Wed 2nd Oct 2019 at 10:00am by Marty

Run > General

  • Time
    26:17
  • Miles
    3.39
  • Min/mi
    7:45
  • Pacing
    89%
  • WAVA
    54.15
  • Stride(cm)
    119
  • Cals
    432
  • Cadence
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 128cal 7.84/9.04mph
2) 1m - 7:42(7:42/m) 126cal 7.8/9.25mph
3) 1m - 7:50(7:50/m) 128cal 7.66/8.27mph
4) 0.39m - 3:06(7:54/m) 50cal 7.59/8.04mph
7:39 7:42 7:50 3:06

Pace

4% 14% 75% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 51 51 6:49 173 170-176
0.25 1:47 56 7:29 175 172-178
0.38 2:44 56 7:31 174 172-176
0.50 3:44 1:01 8:05 173 172-174
0.63 4:41 57 7:35 175 174-176
0.75 5:39 58 7:48 174 172-176
0.88 6:39 1:00 7:57 175 172-176
1.00 7:39 1:00 7:59 174 156-178
1.13 8:36 57 7:38 175 174-176
1.25 9:34 58 7:45 175 174-176
1.38 10:32 58 7:41 176 174-178
1.50 11:33 1:01 8:09 173 166-176
1.63 12:28 55 7:22 178 178-180
1.75 13:24 56 7:26 177 176-178
1.88 14:23 59 7:51 176 174-178
2.00 15:43 1:20 +25 10:41 179 176-184
2.13 16:45 1:02 8:18 177 176-178
2.25 17:44 59 7:50 179 176-180
2.38 18:43 59 7:53 178 176-180
2.50 19:40 57 7:37 176 174-178
2.63 20:38 58 7:45 178 176-180
2.75 21:36 58 7:45 175 174-178
2.88 22:35 58 7:46 177 174-180
3.00 23:35 1:01 8:06 177 174-178
3.13 24:44 1:09 +6 9:10 159 88-178
3.25 25:41 56 7:31 177 174-180
3.38 26:39 59 7:48 176 174-178
3.39 26:48 9 9:05 176 176-176

Cadence

175 (184 max) Stride Length: 119cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 41.43% More
800m 3:43 7:28 45.40% More
1km 4:39 7:29 47.50% More
Mile 7:39 7:39 50.06% More
5k 24:36 7:55 52.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 57.01
5km 23:51 7:41 54.46
5M 40:34 8:07 52.29
10km 51:43 8:19 51.35
10M 1:28:01 8:48 49.90
Half 1:59:00 9:05 48.48
20M 3:10:56 9:33 47.88
Mara 4:18:09 9:51 47.23
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