Wed 2nd Oct 2019 at 10:00am by Marty
Run > General
-
Time
26:17
-
Miles
3.39
-
Min/mi
7:45
-
Pacing
89%
-
WAVA
54.15
-
Stride(cm)
119
-
Cals
432
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 128cal 7.84/9.04mph
2) 1m - 7:42(7:42/m) 126cal 7.8/9.25mph
3) 1m - 7:50(7:50/m) 128cal 7.66/8.27mph
4) 0.39m - 3:06(7:54/m) 50cal 7.59/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
51 |
51 |
6:49 |
173 170-176 |
0.25 |
1:47 |
56 |
7:29 |
175 172-178 |
0.38 |
2:44 |
56 |
7:31 |
174 172-176 |
0.50 |
3:44 |
1:01 |
8:05 |
173 172-174 |
0.63 |
4:41 |
57 |
7:35 |
175 174-176 |
0.75 |
5:39 |
58 |
7:48 |
174 172-176 |
0.88 |
6:39 |
1:00 |
7:57 |
175 172-176 |
1.00 |
7:39 |
1:00 |
7:59 |
174 156-178 |
1.13 |
8:36 |
57 |
7:38 |
175 174-176 |
1.25 |
9:34 |
58 |
7:45 |
175 174-176 |
1.38 |
10:32 |
58 |
7:41 |
176 174-178 |
1.50 |
11:33 |
1:01 |
8:09 |
173 166-176 |
1.63 |
12:28 |
55 |
7:22 |
178 178-180 |
1.75 |
13:24 |
56 |
7:26 |
177 176-178 |
1.88 |
14:23 |
59 |
7:51 |
176 174-178 |
2.00 |
15:43 |
1:20 +25
|
10:41 |
179 176-184 |
2.13 |
16:45 |
1:02 |
8:18 |
177 176-178 |
2.25 |
17:44 |
59 |
7:50 |
179 176-180 |
2.38 |
18:43 |
59 |
7:53 |
178 176-180 |
2.50 |
19:40 |
57 |
7:37 |
176 174-178 |
2.63 |
20:38 |
58 |
7:45 |
178 176-180 |
2.75 |
21:36 |
58 |
7:45 |
175 174-178 |
2.88 |
22:35 |
58 |
7:46 |
177 174-180 |
3.00 |
23:35 |
1:01 |
8:06 |
177 174-178 |
3.13 |
24:44 |
1:09 +6
|
9:10 |
159 88-178 |
3.25 |
25:41 |
56 |
7:31 |
177 174-180 |
3.38 |
26:39 |
59 |
7:48 |
176 174-178 |
3.39 |
26:48 |
9 |
9:05 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
41.43% |
More |
800m |
3:43 |
7:28 |
45.40% |
More |
1km |
4:39 |
7:29 |
47.50% |
More |
Mile |
7:39 |
7:39 |
50.06% |
More |
5k |
24:36 |
7:55 |
52.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
57.01 |
5km |
23:51 |
7:41 |
54.46 |
5M |
40:34 |
8:07 |
52.29 |
10km |
51:43 |
8:19 |
51.35 |
10M |
1:28:01 |
8:48 |
49.90 |
Half |
1:59:00 |
9:05 |
48.48 |
20M |
3:10:56 |
9:33 |
47.88 |
Mara |
4:18:09 |
9:51 |
47.23 |
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