Wed 2nd Oct 2019 at 8:00am by littleminx

Run > General

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Time
1:28:31
Miles
11.07
Min/mi
8:00
Pacing
94%
WAVA
68.94
Stride(cm)
97
Cals
769
Cadence
207
BPM
192
%MHR
112.5
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 173/205bpm 69cal 7.01/7.74mph
2) 1m - 8:07(8:07/m) 185/190bpm 71cal 7.39/7.83mph
3) 1m - 8:02(8:02/m) 190/197bpm 71cal 7.47/7.93mph
4) 1m - 7:44(7:44/m) 196/202bpm 68cal 7.75/8.2mph
5) 1m - 7:39(7:39/m) 199/207bpm 67cal 7.84/8.18mph
6) 1m - 7:57(7:57/m) 203/210bpm 70cal 7.54/8.16mph
7) 1m - 8:27(8:27/m) 204/213bpm 74cal 7.1/7.7mph
8) 1m - 8:10(8:10/m) 202/208bpm 71cal 7.35/7.72mph
9) 1m - 7:52(7:52/m) 199/207bpm 69cal 7.63/7.95mph
10) 1m - 7:51(7:51/m) 196/206bpm 69cal 7.65/8.01mph
11) 1m - 7:33(7:33/m) 185/200bpm 65cal 7.94/8.31mph
12) 0.07m - 35(7:56/m) 182/185bpm 5cal 7.57/8.22mph

8:34 8:07 8:02 7:44 7:39 7:57 8:27 8:10 7:52 7:51 7:33 35

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:24	4:24	8:49	167 131-204	1472	202 196-206
1.00	8:35	4:10	8:20	185 178-200	1542	204 188-214
1.50	12:38	4:04	8:07	185 181-189	1503	207 202-220
2.00	16:42	4:04	8:07	185 180-189	1502	207 204-212
2.50	20:49	4:08 +5	8:15	187 177-194	1544	206 202-212
3.00	24:49	4:00	8:00	192 188-197	1535	206 202-210
3.50	28:49	4:00	8:00	194 188-200	1552	206 204-210
4.00	32:34	3:44	7:29	198 193-202	1481	208 198-212
4.50	36:19	3:46	7:31	196 192-199	1473	211 198-218
5.00	40:13	3:53	7:47	201 197-206	1564	208 198-218
5.50	44:00	3:47	7:35	202 197-207	1531	208 198-218
6.00	48:10	4:10	8:20	203 199-209	1692	207 204-214
6.50	52:18	4:08	8:16	202 197-207	1670	207 202-212
7.00	56:37	4:19	8:38	206 201-213	1777	213 200-218
7.50	1:00:40	4:03	8:06	202 196-207	1635	210 198-220
8.00	1:04:47	4:07	8:14	202 197-206	1664	206 190-212
8.50	1:08:45	3:58	7:56	201 195-204	1594	207 204-212
9.00	1:12:39	3:54	7:48	197 180-206	1538	208 204-212
9.50	1:16:34	3:56	7:51	195 182-205	1531	206 190-214
10.00	1:20:29	3:55	7:50	195 189-199	1529	207 190-214
10.50	1:24:18	3:48	7:37	190 181-199	1447	208 192-218
11.00	1:28:03	3:45	7:30	177 159-195	1327	207 198-214
11.07	1:28:38	35	8:05	183 181-185	1478	208 198-212

Heart

192/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

207 (220 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	207	11.1	1:28:38	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	52.98%	More
800m	3:40	7:22	57.30%	More
1km	4:36	7:24	59.50%	More
Mile	7:29	7:29	62.42%	More
5k	24:01	7:44	67.90%	More
5 miles	39:32	7:54	67.32%	More
10k	49:26	7:57	67.39%	More
10 miles	1:19:25	7:57	69.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	63.94
5km	23:40	7:37	68.91
5M	38:47	7:45	68.61
10km	48:36	7:49	68.54
10M	1:19:39	7:58	68.87
Half	1:45:25	8:03	67.95
20M	2:43:34	8:11	68.87
Mara	3:36:29	8:16	68.90

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