Wed 2nd Oct 2019 at 9:00am by thesecretracer

Run > General

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Time
1:00:01
Miles
7.32
Min/mi
8:12
Pacing
63%
WAVA
55.58
Stride(cm)
116
Cals
733
Cadence
169
BPM
126
%MHR
73.5
B/mi
1030
Asc(m)
149
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 7.32m - 1:00:01(8:12/m) 127/148bpm 733cal 7.31/8.33mph

1:00:01

Pin Map

0mi in 0

Pace

14%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +13	9:29	108 74-119	1024	166 120-174	3/2
0.50	4:28	2:06	8:24	124 115-132	1042	170 168-174	10/2
0.75	7:54	3:25 +1:23	13:41	112 77-132	1532	169 120-176	6/2
1.00	10:35	2:41 +34	10:45	125 109-133	1343	169 120-176	6/0
1.25	13:26	2:51 +48	11:25	117 93-132	1336	169 166-174	1/4
1.50	15:42	2:17 +15	9:06	123 119-126	1119	172 168-176	0/12
1.75	17:42	1:59	7:57	116 111-120	923	170 168-174	0/15
2.00	19:43	2:01	8:06	124 118-128	1004	170 168-172	0/8
2.25	21:51	2:08	8:32	128 121-135	1093	168 166-174	9/7
2.50	24:35	2:43 +35	10:53	137 134-145	1492	168 164-174	12/0
2.75	26:45	2:10 +6	8:40	128 123-133	1109	169 166-172	4/5
3.00	28:49	2:05	8:20	128 117-138	1066	168 166-172	3/6
3.25	31:10	2:20 +19	9:22	128 124-133	1198	169 166-174	4/8
3.50	33:35	2:25 +20	9:41	128 123-133	1238	168 166-170	4/3
3.75	35:40	2:05	8:21	128 122-135	1068	168 164-170	7/9
4.00	38:54	3:14 +1:20	12:54	113 94-122	1458	170 126-176	2/21
4.25	41:27	2:33 +26	10:12	131 118-140	1337	170 166-176	14/0
4.50	44:22	2:55 +54	11:40	122 102-132	1424	170 166-174	4/1
4.75	46:25	2:02	8:10	140 134-147	1143	169 166-174	13/1
5.00	48:52	2:28 +21	9:51	127 118-138	1250	165 120-172	3/5
5.25	50:58	2:05	8:22	125 120-127	1045	168 166-170	1/3
5.50	53:20	2:22 +22	9:29	126 118-134	1196	170 168-174	4/2
5.75	56:37	3:17 +1:16	13:09	126 104-132	1658	171 168-174	3/2
6.00	58:44	2:06	8:25	127 108-136	1069	170 166-174	5/0
6.25	1:00:48	2:05	8:19	131 129-136	1089	169 166-172	6/3
6.50	1:02:48	2:00	8:01	135 131-139	1082	170 168-172	6/1
6.75	1:04:48	2:00	7:59	138 134-142	1101	170 168-172	8/2
7.00	1:06:46	1:58	7:52	136 129-142	1069	170 168-174	3/8
7.25	1:08:43	1:57	7:46	134 131-138	1042	170 168-172	2/3
7.32	1:09:14	31	7:55	136 133-138	1078	170 168-170	1/0

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 64m, Flat prediction 54:16

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.1%	10:07
21 2.1%	9:25
12 1.9%	8:00
11 2.0%	9:55
10 2.0%	12:43
See your biggest climbs

Cadence

169 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	169	7.3	59:53	8:50
Walk	6.4	121	0	4:46	4:43:38
Pause	6.2	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.81%	More
800m	3:52	7:47	47.04%	More
1km	4:53	7:51	48.76%	More
Mile	7:54	7:54	51.50%	More
5k	25:29	8:12	54.31%	More
5 miles	41:01	8:12	54.83%	More
10k	50:58	8:12	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.85
5km	23:30	7:34	58.89
5M	39:33	7:55	56.85
10km	50:10	8:04	55.92
10M	1:24:26	8:27	54.85
Half	1:53:27	8:40	53.57
20M	3:00:14	9:01	53.43
Mara	4:02:11	9:15	53.02

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