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Swimming > Open Water

2nd Oct 2019 at 8am by Nightjar

  • 16:57
    Time
  • 0.21
    Miles
  • 4:51
    per 100m

 

Notes & Comments

Heart

0% 0% 0%
60bpm (60 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Dist Time Per Mile
400m 19:32 1:18:35
750m 38:01 1:21:35
1km 51:35 1:23:01
1500m 1:19:16 1:25:03
1 mile 1:25:25 1:25:25
1.2 miles 1:43:37 1:26:21
3km 2:45:16 1:28:39
2.4 miles 3:36:02 1:30:01
5km 4:44:02 1:31:25
10km 9:52:11 1:35:18

Bespoke Fields

Post training feel good factor

Three Things You Saw Today

1 Waves
2 Seal
3 Robin

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Close