Wed 2nd Oct 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
24:53
Miles
3.14
Min/mi
7:55
Pacing
97%
WAVA
54.94
Stride(cm)
128
Cals
369
Cadence
159
BPM
151
%MHR
87.1
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 139/156bpm 107cal 7.57/8.25mph
2) 1m - 8:02(8:02/m) 153/159bpm 121cal 7.48/7.89mph
3) 1m - 7:51(7:51/m) 162/174bpm 125cal 7.64/8.12mph
4) 0.14m - 1:04(7:37/m) 162/164bpm 16cal 7.87/7.95mph

7:56 8:02 7:51 1:04

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:01	109 69-126	873	161 156-166
0.25	2:01	1:01	8:11	127 124-129	1039	158 156-160
0.38	3:01	1:00	7:56	131 127-143	1040	158 156-164
0.50	4:00	59	7:50	148 145-150	1160	160 156-164
0.63	4:59	59	7:56	151 146-156	1198	160 158-164
0.75	5:57	58	7:45	147 145-149	1138	160 158-160
0.88	6:57	1:00	7:59	150 145-153	1198	159 158-160
1.00	7:55	58	7:46	150 146-156	1164	158 156-164
1.13	8:54	59	7:52	154 150-157	1210	159 156-162
1.25	9:54	1:00	7:57	154 150-157	1224	157 156-158
1.38	10:54	1:00	7:59	150 148-155	1197	158 156-160
1.50	11:58	1:04	8:36	151 148-153	1298	157 156-160
1.63	12:57	59	7:51	154 150-159	1210	158 158-160
1.75	13:57	1:00	8:01	154 152-155	1234	159 158-162
1.88	14:54	57	7:36	154 151-158	1169	159 156-164
2.00	15:57	1:03	8:24	154 150-157	1293	158 156-160
2.13	16:55	57	7:39	156 152-162	1194	159 156-160
2.25	17:54	1:00	7:59	157 153-160	1252	159 158-162
2.38	18:53	59	7:51	159 158-162	1249	159 156-160
2.50	19:54	1:00	8:01	169 164-174	1356	160 158-164
2.63	20:52	59	7:50	168 164-170	1316	159 158-162
2.75	21:52	1:00	7:57	169 165-172	1343	159 156-162
2.88	22:50	58	7:42	162 158-171	1249	161 156-168
3.00	23:49	59	7:55	159 158-159	1258	158 154-160
3.13	24:46	57	7:39	162 160-164	1240	156 154-160

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	24:52	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.20%	More
800m	3:53	7:48	45.72%	More
1km	4:51	7:48	47.81%	More
Mile	7:51	7:51	50.71%	More
5k	24:38	7:56	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.80
5km	24:36	7:55	55.01
5M	40:45	8:09	53.91
10km	51:18	8:15	53.41
10M	1:24:57	8:30	53.24
Half	1:53:06	8:38	52.46
20M	2:57:07	8:51	53.08
Mara	3:55:49	9:00	53.16

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