Wed 2nd Oct 2019 at 8:00am by Jezzer

Run > Recovery Run

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Time
40:09
Miles
4.16
Min/mi
9:39
Pacing
0%
WAVA
55.92
Stride(cm)
100
Cals
357
Cadence
166
BPM
110
%MHR
64
B/mi
1057
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 103/116bpm 85cal 6.12/0mph
2) 1m - 9:34(9:34/m) 115/119bpm 98cal 6.27/0mph
3) 1m - 9:43(9:43/m) 106/121bpm 77cal 6.18/0mph
4) 1m - 9:13(9:13/m) 113/121bpm 83cal 6.51/0mph
5) 0.16m - 1:51(11:36/m) 107/115bpm 14cal 5.17/0mph

9:48 9:34 9:43 9:13 1:51

Pace

10%

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	87 58-107	877	165 164-168	1/0
0.25	2:31	1:15	10:00	108 106-111	1079	166 164-168	0/2
0.38	3:44	1:14	9:50	109 107-110	1071	165 164-170	2/0
0.50	4:55	1:11	9:24	107 105-109	1006	166 164-174	0/2
0.63	6:06	1:11	9:31	106 105-107	1009	167 164-172	0/0
0.75	7:21	1:15	10:00	102 99-105	1020	168 166-172	0/1
0.88	8:33	1:11	9:32	101 99-102	963	167 164-170	3/0
1.00	9:48	1:15	10:02	110 102-116	1104	168 166-170	0/3
1.13	10:59	1:11	9:28	113 111-115	1070	167 164-168	1/0
1.25	12:10	1:11	9:31	115 113-116	1094	166 164-170	1/1
1.38	13:21	1:11	9:27	115 114-116	1087	167 164-170	1/1
1.50	14:33	1:12	9:39	116 115-118	1119	167 164-170	1/1
1.63	15:46	1:12	9:39	116 114-117	1119	166 164-168	1/0
1.75	16:56	1:10	9:23	114 112-116	1069	166 164-170	0/1
1.88	18:08	1:12	9:38	117 115-119	1128	166 162-170	1/0
2.00	19:22	1:13	9:45	116 115-117	1131	165 162-168	0/1
2.13	20:38	1:16	10:11	114 110-117	1161	164 156-166	0/1
2.25	23:24	2:46	22:07	103 78-114	2279	166 162-170	2/0
2.38	36:36	13:12	1:45:38	92 66-121	9718	168 164-172	1/0
2.50	37:56	1:19	10:36	104 94-109	1102	166 164-168	2/0
2.63	39:11	1:15	10:01	109 106-111	1091	166 164-168	0/2
2.75	40:23	1:13	9:42	108 106-111	1047	166 164-168	0/1
2.88	41:34	1:11	9:25	111 107-114	1046	167 164-170	1/1
3.00	43:05	1:31	12:11	109 104-112	1328	167 164-170	0/2
3.13	44:13	1:07	8:58	107 103-114	960	169 166-172	1/0
3.25	45:23	1:10	9:21	117 114-121	1094	168 164-172	0/1
3.38	46:32	1:09	9:13	119 117-121	1098	167 166-170	1/0
3.50	47:41	1:09	9:13	117 116-118	1078	166 164-168	0/0
3.63	48:50	1:09	9:11	116 115-118	1065	166 164-168	0/1
3.75	50:01	1:11	9:28	116 114-118	1099	165 162-168	1/0
3.88	59:03	9:03	1:12:20	98 65-118	7089	170 164-172	0/2
4.00	1:00:17	1:13	9:47	115 112-117	1125	169 164-172	1/1
4.13	1:01:28	1:11	9:26	113 111-115	1066	169 166-172	2/0
4.16	1:02:07	39 +1	20:20	97 83-112	1973	120 100-170	1/0

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 6m, Flat prediction 40:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	4.1	1:01:29	14:53
Walk	0.9	107	0	35	24:03
Still	0.1	-	-	3	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	40.04%	More
800m	4:34	9:11	47.90%	More
1km	5:42	9:11	50.00%	More
Mile	9:33	9:33	50.95%	More
5k	43:40	14:03	37.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	54.86
5km	29:28	9:29	56.30
5M	48:48	9:46	55.67
10km	1:01:26	9:53	55.37
10M	1:41:44	10:10	55.44
Half	2:15:27	10:20	54.77
20M	3:32:06	10:36	55.42
Mara	4:42:23	10:47	55.51

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