Wed 2nd Oct 2019 at 8:00am by abdou

Run > General

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Time
39:39
Miles
4.94
Min/mi
8:02
Pacing
82%
WAVA
54.75
Stride(cm)
113
Cals
447
Cadence
177
BPM
149
%MHR
80.4
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 149/184bpm 63cal 7.41/8.89mph
2) 0.62m - 4:42(7:34/m) 183/193bpm 76cal 7.92/8.18mph
3) 0.62m - 5:33(8:56/m) 141/179bpm 58cal 6.72/7.74mph
4) 0.62m - 5:17(8:31/m) 154/163bpm 69cal 7.05/7.56mph
5) 0.62m - 4:54(7:53/m) 148/164bpm 57cal 7.6/7.91mph
6) 0.62m - 5:00(8:02/m) 139/159bpm 43cal 7.46/8.7mph
7) 0.62m - 4:42(7:35/m) 152/167bpm 58cal 7.92/8.41mph
8) 0.59m - 4:28(7:36/m) 129/147bpm 23cal 7.9/8.06mph

5:02 4:42 5:33 5:17 4:54 5:00 4:42 4:28

Pin Map

0mi in 0

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45 +41	10:59	128 111-143	1406	171 126-182
0.50	4:47	2:03	8:10	160 134-182	1308	177 166-188
0.75	6:40	1:53	7:32	177 173-184	1334	180 172-186
1.00	8:33	1:53	7:30	186 182-193	1396	179 174-186
1.25	10:30	1:57	7:46	183 179-192	1423	177 172-184
1.50	12:38	2:08	8:33	139 134-143	1188	178 174-186
1.75	15:00	2:22	9:29	139 130-143	1317	173 160-184
2.00	17:03	2:03	8:10	146 137-152	1193	176 88-190
2.25	19:03	2:00	8:01	156 152-161	1250	183 176-190
2.50	21:23	2:20	9:20	155 142-163	1446	177 88-188
2.75	23:26	2:03	8:11	155 147-164	1269	177 166-184
3.00	25:22	1:56	7:45	145 134-164	1124	177 168-184
3.25	27:18	1:56	7:46	138 130-150	1071	173 88-184
3.50	29:25	2:06	8:26	135 126-141	1138	168 90-186
3.75	31:19	1:55	7:39	149 137-159	1139	181 180-184
4.00	33:13	1:53	7:33	158 151-166	1193	182 176-190
4.25	35:06	1:53	7:33	148 141-154	1118	183 180-192
4.50	37:01	1:55	7:40	137 123-150	1049	183 178-192
4.75	38:58	1:57	7:47	126 122-132	980	175 88-192
4.94	40:20	1:22	7:24	132 123-147	977	184 178-190

Heart

149/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	178	4.9	38:46	7:59
Walk	3.6	98	0.1	1:26	18:03
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.24%	More
800m	3:41	7:24	48.15%	More
1km	4:38	7:28	50.00%	More
Mile	7:33	7:33	52.73%	More
5k	24:40	7:56	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.12
5km	23:48	7:40	56.86
5M	40:11	8:02	54.67
10km	51:02	8:13	53.69
10M	1:26:07	8:37	52.52
Half	1:55:55	8:51	51.19
20M	3:04:36	9:14	50.93
Mara	4:08:27	9:29	50.46

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