Wed 2nd Oct 2019 at 6:00am by planiggy
Run > General
-
Time
1:06:01
-
Miles
9.00
-
Min/mi
7:20
-
Pacing
67%
-
WAVA
59.69
-
Stride(cm)
116
-
Cals
812
-
Cadence
189
-
BPM
156
-
%MHR
91
-
B/mi
1142
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 140/150bpm 99cal 6.77/8.56mph
2) 1m - 7:49(7:49/m) 155/163bpm 100cal 7.67/9.04mph
3) 1m - 7:05(7:05/m) 153/162bpm 88cal 8.46/9.1mph
4) 0.56m - 5:11(9:15/m) 151/161bpm 62cal 6.49/9.25mph
5) 0.49m - 2:48(5:40/m) 157/167bpm 35cal 10.59/12.96mph
6) 0.26m - 2:06(8:13/m) 161/166bpm 27cal 7.3/7.97mph
7) 0.5m - 2:49(5:40/m) 168/178bpm 39cal 10.6/12.71mph
8) 0.24m - 2:02(8:35/m) 169/172bpm 28cal 6.99/7.81mph
9) 0.5m - 2:49(5:40/m) 160/169bpm 36cal 10.58/11.25mph
10) 0.24m - 2:01(8:24/m) 159/163bpm 26cal 7.14/8.7mph
11) 0.5m - 2:53(5:46/m) 165/173bpm 39cal 10.4/11.27mph
12) 0.24m - 2:11(9:07/m) 166/171bpm 29cal 6.59/7.43mph
13) 0.5m - 2:49(5:39/m) 166/172bpm 38cal 10.6/12.63mph
14) 0.58m - 4:47(8:18/m) 167/172bpm 65cal 7.23/7.89mph
15) 0.5m - 2:39(5:18/m) 156/164bpm 31cal 11.33/13mph
16) 0.91m - 7:10(7:55/m) 152/159bpm 70cal 7.57/8.54mph
8:52 7:49 7:05 5:11 2:48 2:06 2:49 2:02 2:49 2:01 2:53 2:11 2:49 4:47 2:39 7:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:02 |
2:02 |
8:10 |
134 112-143 |
1094 |
185 182-188 |
| 0.50 |
4:15 |
2:12 |
8:50 |
140 138-143 |
1236 |
185 182-188 |
| 0.75 |
6:33 |
2:18 |
9:11 |
143 139-148 |
1313 |
182 180-186 |
| 1.00 |
8:51 |
2:19 |
9:16 |
142 133-149 |
1315 |
183 180-188 |
| 1.25 |
10:53 |
2:01 |
8:06 |
155 147-159 |
1255 |
183 182-186 |
| 1.50 |
12:41 |
1:48 |
7:14 |
154 151-158 |
1114 |
183 180-186 |
| 1.75 |
14:39 |
1:58 |
7:51 |
153 146-159 |
1201 |
184 180-188 |
| 2.00 |
16:41 |
2:01 |
8:06 |
158 153-163 |
1279 |
184 180-188 |
| 2.25 |
18:11 |
1:30 |
6:00 |
155 150-162 |
930 |
185 182-186 |
| 2.50 |
20:05 |
1:54 |
7:37 |
150 141-161 |
1142 |
183 182-188 |
| 2.75 |
21:53 |
1:48 |
7:12 |
155 150-158 |
1117 |
184 182-188 |
| 3.00 |
23:46 |
1:53 |
7:33 |
149 141-157 |
1124 |
184 182-186 |
| 3.25 |
25:53 |
2:07 |
8:27 |
152 144-157 |
1284 |
183 180-186 |
| 3.50 |
28:48 |
2:56 +1:10
|
11:43 |
155 135-161 |
1815 |
179 96-186 |
| 3.75 |
31:12 |
2:24 +5
|
9:34 |
148 136-161 |
1417 |
200 118-242 |
| 4.00 |
32:42 |
1:30 |
5:58 |
162 154-167 |
968 |
201 198-208 |
| 4.25 |
34:48 |
2:06 +10
|
8:25 |
161 153-166 |
1354 |
185 180-198 |
| 4.50 |
36:18 |
1:30 |
6:00 |
161 156-170 |
966 |
203 182-212 |
| 4.75 |
37:45 |
1:27 |
5:48 |
172 167-177 |
998 |
203 200-208 |
| 5.00 |
39:48 |
2:04 +4
|
8:14 |
168 166-171 |
1384 |
185 168-202 |
| 5.25 |
41:22 |
1:33 |
6:12 |
160 151-170 |
992 |
200 178-210 |
| 5.50 |
42:49 |
1:27 |
5:49 |
161 152-165 |
937 |
202 200-208 |
| 5.75 |
44:57 |
2:08 +12
|
8:31 |
159 155-163 |
1354 |
184 168-200 |
| 6.00 |
46:29 |
1:33 |
6:11 |
164 156-173 |
1013 |
203 180-212 |
| 6.25 |
47:57 |
1:28 |
5:50 |
167 162-172 |
975 |
201 198-204 |
| 6.50 |
50:19 |
2:22 +11
|
9:29 |
166 157-171 |
1574 |
180 84-202 |
| 6.75 |
51:46 |
1:27 |
5:49 |
165 160-171 |
959 |
199 180-210 |
| 7.00 |
53:12 |
1:26 |
5:43 |
167 161-172 |
956 |
199 198-202 |
| 7.25 |
55:23 |
2:11 +4
|
8:45 |
167 164-172 |
1462 |
178 90-198 |
| 7.50 |
57:23 |
1:59 |
7:57 |
168 165-171 |
1336 |
184 182-186 |
| 7.75 |
58:58 |
1:35 |
6:20 |
163 157-168 |
1031 |
199 180-218 |
| 8.00 |
1:00:15 |
1:17 |
5:08 |
155 150-159 |
796 |
209 208-210 |
| 8.25 |
1:02:14 |
1:59 +5
|
7:57 |
148 144-153 |
1177 |
190 164-208 |
| 8.50 |
1:04:14 |
2:00 |
8:01 |
150 147-153 |
1202 |
182 180-184 |
| 8.75 |
1:06:05 |
1:51 |
7:24 |
153 150-159 |
1133 |
183 180-188 |
| 9.00 |
1:08:05 |
2:00 |
8:02 |
155 153-158 |
1245 |
185 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.9 |
189 |
9 |
1:05:56 |
7:24 |
| Walk |
2.2 |
98 |
0 |
1:30 |
1:20:59 |
| Still |
0.2 |
- |
- |
7 |
- |
| Pause |
0.8 |
- |
- |
32 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:14 |
4:58 |
60.09% |
More |
| 800m |
2:38 |
5:18 |
64.22% |
More |
| 1km |
3:40 |
5:54 |
60.47% |
More |
| Mile |
6:20 |
6:20 |
60.82% |
More |
| 5k |
21:05 |
6:47 |
61.95% |
More |
| 5 miles |
34:25 |
6:53 |
61.86% |
More |
| 10k |
45:21 |
7:18 |
58.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
59.81 |
| 5km |
21:23 |
6:53 |
61.06 |
| 5M |
35:24 |
7:05 |
60.15 |
| 10km |
44:35 |
7:10 |
59.76 |
| 10M |
1:13:49 |
7:23 |
59.67 |
| Half |
1:38:17 |
7:30 |
58.86 |
| 20M |
2:33:54 |
7:42 |
59.56 |
| Mara |
3:24:54 |
7:49 |
59.65 |
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