Wed 2nd Oct 2019 at 8:00am by bedlam_g

Run > General

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Time
27:50
Miles
2.72
Min/mi
10:14
Pacing
62%
WAVA
44.99
Stride(cm)
94
Cals
263
Cadence
167
BPM
122
%MHR
60.7
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 116/131bpm 88cal
2) 1m - 10:19(10:19/m) 122/143bpm 95cal
3) 0.72m - 7:51(10:54/m) 130/144bpm 80cal

9:40 10:19 7:51

Pin Map

0mi in 0

Pace

57%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	103 76-121	964	172 134-186
0.25	2:17	1:07	8:52	115 111-120	1020	170 164-180
0.38	3:26	1:09	9:10	117 111-124	1073	169 164-178
0.50	4:32	1:06	8:52	118 115-121	1046	171 166-178
0.63	5:48	1:16	10:09	121 113-130	1229	167 158-176
0.75	6:58	1:10	9:21	117 113-125	1095	167 164-172
0.88	9:04	2:06 +50	16:47	108 96-117	1812	174 166-186
1.00	10:29	1:25	11:19	125 117-131	1415	168 164-172
1.13	12:03	1:34	12:33	131 123-141	1644	169 166-176
1.25	13:39	1:36 +24	12:50	131 119-142	1681	167 156-172
1.38	14:50	1:11	9:27	119 117-122	1125	165 160-172
1.50	16:01	1:11	9:26	118 113-122	1113	164 162-166
1.63	17:15	1:14	9:54	116 111-121	1148	164 160-170
1.75	18:39	1:23	11:07	122 115-132	1357	166 160-176
1.88	19:55	1:16	10:11	128 117-140	1304	163 160-166
2.00	22:04	2:09 +51	17:09	114 103-125	1955	165 100-172
2.13	23:21	1:18	10:22	130 121-138	1348	166 160-172
2.25	24:42	1:20	10:41	123 118-130	1314	165 160-170
2.38	26:54	2:12 +49	17:40	132 119-144	2332	166 160-170
2.50	29:16	2:21 +1:01	18:52	125 113-135	2358	166 162-172
2.63	30:44	1:28	11:47	137 129-143	1615	167 164-170
2.72	31:45	1:01	10:46	132 127-139	1421	168 164-174

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	167	2.7	27:36	11:38
Walk	0.4	125	0	9	16:58
Still	0.2	-	-	5	-
Pause	11.0	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.68%	More
800m	4:28	9:00	42.60%	More
1km	5:45	9:15	43.22%	More
Mile	10:29	10:29	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.34
5km	32:05	10:20	44.82
5M	53:23	10:41	43.84
10km	1:07:22	10:50	43.37
10M	1:52:05	11:13	43.07
Half	2:29:37	11:25	42.36
20M	3:55:18	11:46	42.68
Mara	5:14:07	11:59	42.63

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