Wed 2nd Oct 2019 at 9:00am by runningowl

Run > General

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Time
10:14
Miles
1.32
Min/mi
7:45
Pacing
39%
WAVA
54.01
Stride(cm)
121
Cals
153
Cadence
172
BPM
147
%MHR
86
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 146/163bpm 119cal
2) 0.32m - 2:09(6:39/m) 156/162bpm 34cal

8:05 2:09

Pin Map

0mi in 0

Pace

14%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:42	137 129-146	917	174 154-182
0.13	51	26	6:54	143 140-146	988	175 172-182
0.19	1:17	26	6:50	141 138-143	962	177 174-180
0.25	1:44	28	7:22	144 143-147	1060	178 176-180
0.31	2:11	27	7:12	145 142-147	1043	175 172-180
0.38	2:34	23	6:13	145 143-148	900	171 170-174
0.44	3:02	28	7:23	149 148-151	1101	175 170-178
0.50	3:30	28	7:30	145 143-148	1086	172 164-178
0.56	4:24	54	14:22	148 145-156	2127	172 158-178
0.63	6:57	2:33 +1:55	40:44	142 112-148	5784	167 160-180
0.69	7:38	41	10:59	127 107-145	1395	161 136-174
0.75	8:11	33	8:45	155 148-158	1357	166 158-172
0.81	8:39	29	7:36	158 155-161	1202	169 156-180
0.88	9:05	26	6:50	156 151-160	1066	178 174-180
0.94	9:32	27	7:11	154 153-156	1107	175 172-178
1.00	9:58	26	6:54	157 155-160	1083	176 172-178
1.06	10:25	27	7:09	159 157-162	1138	176 174-178
1.13	10:50	25	6:43	158 155-159	1061	175 174-176
1.19	11:17	27	7:07	152 150-158	1081	174 172-176
1.25	11:40	23	6:16	152 150-153	952	172 170-172
1.31	12:02	22	5:57	156 153-159	928	170 168-172
1.32	12:07	5	7:20	158 158-158	1159	174 174-174

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	171	1.3	10:03	9:04
Walk	0.7	136	0	6	26:25
Still	0.3	-	-	3	-
Pause	13.7	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.31%	More
800m	3:21	6:45	53.82%	More
1km	4:21	7:00	54.20%	More
Mile	9:50	9:50	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.04
5km	25:21	8:10	54.18
5M	41:59	8:24	53.14
10km	52:52	8:30	52.64
10M	1:27:32	8:45	52.48
Half	1:56:33	8:54	51.72
20M	3:02:31	9:08	52.33
Mara	4:03:00	9:16	52.41

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