Wed 2nd Oct 2019 at 8:00am by Badger

Bike > General

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Time
11:40
Miles
2.22
Mph
11.4
Cals
99
Cadence
81
BPM
121
%MHR
61
B/mi
638
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 112/125bpm 37cal 79/121rpm
2) 1m - 5:03(5:03/m) 130/145bpm 49cal 86/121rpm
3) 0.22m - 1:27(6:33/m) 125/133bpm 13cal 74/103rpm

5:10 5:03 1:27

Pace

19%

11%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33 +2	6.91	97 78-112	842	65 1-86	2/0
0.13	52	19	11.88	117 108-119	591	78 15-89	1/0
0.19	1:10	19	12.11	118 116-122	585	82 13-93	0/1
0.25	1:27	16	13.72	119 113-124	520	89 87-91	0/2
0.31	2:25	59 +38	3.83	108 71-120	1694	83 1-97	0/0
0.38	2:42	17	13.62	113 100-120	498	95 84-109	0/1
0.44	2:56	14	16.00	118 112-121	442	90 84-92	0/0
0.50	3:10	14	16.45	123 121-125	449	93 91-96	0/1
0.56	3:23	14	16.56	122 120-123	442	93 89-95	0/1
0.63	3:37	14	16.29	121 120-122	446	94 80-121	0/0
0.69	4:04	27 +1	8.42	111 105-122	791	69 4-121	0/1
0.75	4:26	22	10.13	107 103-113	634	78 9-88	0/0
0.81	4:49	23	9.83	107 102-113	653	57 4-88	0/1
0.88	5:14	25	8.95	108 104-112	724	66 6-89	1/0
0.94	5:50	36 +16	6.17	113 104-118	1098	73 19-97	0/0
1.00	6:10	19	11.66	114 106-120	587	84 8-95	0/0
1.06	6:28	18	12.60	124 117-127	590	88 81-93	0/0
1.13	6:45	17	13.00	129 128-130	595	88 86-91	0/0
1.19	7:03	18	12.71	133 129-136	628	91 85-100	1/0
1.25	7:27	25 +2	9.13	128 122-136	842	80 5-93	2/0
1.31	7:46	18	12.21	139 136-141	683	84 81-86	1/0
1.38	8:05	19	11.74	141 137-143	721	90 83-94	3/0
1.44	8:28	24	9.55	131 125-137	823	69 11-82	2/1
1.50	8:47	19	11.94	132 121-142	663	84 6-111	0/0
1.56	9:02	14	15.79	144 143-145	547	89 86-92	0/1
1.63	9:16	14	15.99	139 134-143	522	88 82-92	0/1
1.69	9:38	22	10.03	130 126-137	777	87 6-117	0/1
1.75	9:56	18	12.72	126 123-130	594	80 10-98	1/0
1.81	10:14	18	12.60	128 125-131	610	91 82-96	1/0
1.88	11:56	1:43 +1:15	2.19	115 98-128	3156	77 12-95	0/0
1.94	12:14	17	13.13	124 116-128	566	98 89-121	1/0
2.00	12:30	16	13.94	131 128-135	564	105 94-121	1/0
2.06	12:46	17	13.53	132 128-133	585	98 89-103	0/2
2.13	13:17	30 +6	7.46	124 117-129	997	62 6-91	1/0
2.19	13:45	29	7.89	127 124-130	965	71 6-83	0/0
2.22	14:04	19	6.66	118 114-124	1063	83 83-83	0/1

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

81 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:21	4:44	More
1km	3:04	4:56	More
Mile	5:19	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:22	6:44
20km	1:26:46	6:59
15 miles	1:48:02	7:12
20 miles	2:31:03	7:33
40km	3:14:34	7:50
25 miles	3:15:53	7:50
42km	3:25:56	7:53
50 miles	7:19:13	8:47
56 miles	8:21:13	8:57
100 miles	16:24:51	9:51
112 miles	18:43:51	10:02

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