Wed 2nd Oct 2019 at 7:00am by Chris

Run > Medium Long Run

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Time
1:18:02
Miles
10.02
Min/mi
7:47
Pacing
88%
WAVA
56.58
Stride(cm)
120
Cals
579
Cadence
172
BPM
119
%MHR
69.8
B/mi
930
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 114/158bpm 71cal 7.27/8.08mph
2) 1m - 8:03(8:03/m) 118/125bpm 68cal 7.46/7.74mph
3) 1m - 7:56(7:56/m) 117/124bpm 61cal 7.56/8.01mph
4) 1m - 7:49(7:49/m) 121/130bpm 64cal 7.67/8.25mph
5) 1m - 7:44(7:44/m) 121/128bpm 59cal 7.76/8.04mph
6) 1m - 7:43(7:43/m) 120/128bpm 54cal 7.77/8.22mph
7) 1m - 7:37(7:37/m) 120/126bpm 52cal 7.88/8.04mph
8) 1m - 7:36(7:36/m) 120/126bpm 50cal 7.9/8.14mph
9) 1m - 7:33(7:33/m) 123/160bpm 52cal 7.95/8.33mph
10) 1m - 7:39(7:39/m) 120/125bpm 48cal 7.84/8.25mph
11) 0.02m - 8(7:37/m) 121/121bpm 7.88/7.85mph

8:15 8:03 7:56 7:49 7:44 7:43 7:37 7:36 7:33 7:39 8

Pin Map

0mi in 0

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	112 70-158	922	173 170-180	5/5
1.00	8:15	4:08	8:17	117 111-120	968	171 168-176	4/2
1.50	12:19	4:04	8:08	117 107-125	951	170 166-172	8/6
2.00	16:18	3:59	7:57	118 113-122	939	172 168-176	5/7
2.50	20:15	3:58	7:55	119 115-124	943	171 166-174	2/5
3.00	24:56	4:41 +42	9:22	115 85-121	1076	171 102-176	2/2
3.50	28:53	3:57	7:54	121 113-130	956	172 168-176	2/3
4.00	32:45	3:52	7:44	121 114-128	936	173 170-176	3/3
4.50	36:35	3:50	7:40	122 118-128	935	172 170-176	1/3
5.00	40:29	3:54	7:48	120 117-125	936	171 166-174	1/2
5.50	44:20	3:51	7:42	119 117-124	916	172 168-176	1/0
6.00	48:12	3:52	7:44	120 109-128	929	172 168-176	2/1
6.50	52:01	3:49	7:37	120 115-126	914	172 168-176	3/3
7.00	55:49	3:48	7:36	120 114-124	912	172 168-178	3/2
7.50	59:35	3:46	7:33	120 115-126	906	173 168-180	3/2
8.00	1:03:25	3:49	7:39	120 116-126	918	172 170-176	6/2
8.50	1:07:14	3:50	7:39	123 116-160	942	172 170-176	8/4
9.00	1:10:58	3:43	7:27	123 120-126	916	172 168-176	6/10
9.50	1:14:51	3:53	7:46	119 111-123	924	171 168-178	3/4
10.00	1:18:37	3:46	7:32	122 119-125	919	173 170-178	5/5
10.02	1:18:45	8	8:17	121 121-121	1002	170 170-172	0/0

Heart

119/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 15m, Flat prediction 1:18:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	10	1:18:00	7:47
Walk	1.0	102	0	45	2:26:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.07%	More
800m	3:41	7:25	45.89%	More
1km	4:38	7:27	47.88%	More
Mile	7:32	7:32	51.07%	More
5k	23:35	7:35	55.38%	More
5 miles	38:07	7:37	55.87%	More
10k	47:27	7:38	56.15%	More
10 miles	1:18:34	7:51	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.60
5km	21:16	6:51	61.40
5M	36:04	7:13	59.04
10km	45:55	7:23	58.02
10M	1:17:52	7:47	56.56
Half	1:45:04	8:01	55.06
20M	2:48:04	8:24	54.54
Mara	3:46:48	8:39	53.89

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