Wed 2nd Oct 2019 at 7:00am by joint ear knee

Run > General

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Time
1:13:29
Miles
7.34
Min/mi
10:01
Pacing
32%
WAVA
43.86
Stride(cm)
99
Cals
715
Cadence
163
BPM
144
%MHR
74.8
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 157/184bpm 142cal 5.55/9mph
2) 1m - 10:00(10:00/m) 146/192bpm 113cal 6/11.5mph
3) 1m - 10:40(10:40/m) 173/198bpm 160cal 5.63/11.44mph
4) 1m - 7:31(7:31/m) 173/200bpm 113cal 7.99/10.9mph
5) 1m - 10:52(10:52/m) 133/164bpm 68cal 5.53/8.91mph
6) 0.38m - 4:21(11:31/m) 145/168bpm 40cal 5.21/7.18mph
7) 1m - 11:14(11:14/m) 113/139bpm 28cal 5.34/13.4mph
8) 0.96m - 8:04(8:24/m) 126/148bpm 51cal 7.14/10.35mph

10:48 10:00 10:40 7:31 10:52 4:21 11:14 8:04

Pace

48%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	146 100-172	1389	176 170-188
0.50	5:06	2:43	10:51	157 149-171	1704	172 166-180
0.75	7:59	2:53	11:33	167 148-184	1929	158 116-180
1.00	10:48	2:49	11:15	152 137-166	1710	164 156-186
1.25	14:08	3:20	13:21	139 124-152	1855	154 120-164
1.50	16:29	2:22	9:27	127 110-141	1199	149 84-216
1.75	19:27	2:57 +24	11:49	150 121-170	1773	154 92-190
2.00	21:20	1:54 +9	7:35	179 170-191	1357	172 120-192
2.25	23:29	2:09	8:34	190 184-196	1629	172 112-186
2.50	25:47	2:18	9:13	185 180-191	1704	166 160-178
2.75	29:58	4:11 +36	16:43	153 137-183	2558	154 102-180
3.00	32:37	2:39	10:35	178 169-183	1883	164 152-180
3.25	35:16	2:39 +21	10:36	186 163-200	1970	169 118-216
3.50	36:47	1:32	6:07	188 177-195	1150	181 170-186
3.75	38:58	2:11 +21	8:44	164 151-189	1431	173 160-194
4.00	40:50	1:52	7:27	157 139-164	1171	171 152-184
4.25	42:44	1:54	7:36	148 135-157	1125	173 162-190
4.50	45:16	2:32 +23	10:07	123 88-151	1244	168 160-188
4.75	48:54	3:38	14:33	126 108-143	1833	160 154-170
5.00	52:29	3:35 +24	14:20	131 93-163	1877	160 142-180
5.25	56:13	3:44 +32	14:56	141 123-155	2105	157 106-176
5.50	1:01:12	4:59 +1:24	19:58	116 73-168	2316	144 100-178
5.75	1:08:35	7:22 +3:59	29:29	117 99-139	3449	137 36-180
6.00	1:10:33	1:58	7:53	121 113-130	953	174 150-188
6.25	1:12:42	2:09	8:36	117 106-128	1006	173 160-188
6.50	1:15:06	2:24	9:37	109 100-119	1048	167 160-180
6.75	1:17:42	2:36	10:24	111 86-143	1154	158 110-194
7.00	1:19:36	1:54	7:37	141 138-143	1073	175 166-196
7.25	1:21:25	1:49	7:17	143 136-148	1041	176 170-186
7.34	1:22:03	38	7:12	131 121-139	942	171 166-176

Heart

144/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (216 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	169	6.8	1:06:36	9:45
Walk	18.0	116	0.5	13:12	26:00
Still	2.9	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	56.51%	More
800m	3:04	6:10	56.74%	More
1km	4:18	6:55	53.03%	More
Mile	7:06	7:06	55.22%	More
5k	29:30	9:30	45.19%	More
5 miles	52:28	10:30	41.26%	More
10k	1:09:28	11:11	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	44.18
5km	29:32	9:30	45.15
5M	48:55	9:47	44.25
10km	1:01:35	9:55	43.89
10M	1:41:59	10:12	43.77
Half	2:15:47	10:22	43.15
20M	3:32:38	10:38	43.66
Mara	4:43:06	10:48	43.73

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