Wed 2nd Oct 2019 at 7:00am by SKR

Run > General

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Time
1:01:30
Miles
7.00
Min/mi
8:47
Pacing
89%
WAVA
50.20
Stride(cm)
104
Cals
904
Cadence
176
BPM
145
%MHR
79.4
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 139/147bpm 142cal 6.08/6.64mph
2) 1m - 9:01(9:01/m) 141/148bpm 132cal 6.66/7.16mph
3) 1m - 8:47(8:47/m) 146/158bpm 133cal 6.83/7.58mph
4) 1m - 8:32(8:32/m) 147/152bpm 128cal 7.04/7.74mph
5) 1m - 8:34(8:34/m) 148/155bpm 126cal 7.01/7.87mph
6) 1m - 8:29(8:29/m) 149/157bpm 125cal 7.07/9.08mph
7) 1m - 8:12(8:12/m) 149/156bpm 118cal 7.32/8.06mph
8) 0m - 3(13:53/m) 144/145bpm 4.32/5.91mph

9:52 9:01 8:47 8:32 8:34 8:29 8:12 3

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	121 66-145	1265	170 84-182
0.50	5:04	2:27	9:49	142 140-144	1394	174 172-176
0.75	7:28	2:24	9:35	143 141-144	1369	175 172-176
1.00	9:51	2:23	9:33	143 140-147	1366	175 174-176
1.25	12:09	2:18	9:11	140 136-144	1285	175 174-176
1.50	14:48	2:39 +21	10:37	137 116-148	1454	175 156-178
1.75	16:58	2:10	8:41	142 137-145	1233	176 174-178
2.00	19:12	2:14	8:58	143 140-147	1281	176 172-178
2.25	21:25	2:13	8:51	146 143-149	1293	176 174-178
2.50	23:43	2:18	9:11	150 142-157	1377	175 172-178
2.75	25:50	2:07	8:30	142 137-147	1206	176 174-178
3.00	28:00	2:09	8:37	145 141-148	1250	176 174-178
3.25	30:10	2:10	8:40	145 141-149	1255	176 174-180
3.50	32:16	2:06	8:25	149 146-152	1255	177 174-178
3.75	34:24	2:08	8:31	147 144-149	1251	177 176-178
4.00	36:31	2:08	8:31	148 146-151	1261	177 176-180
4.25	38:42	2:10	8:41	147 143-151	1278	176 168-178
4.50	40:51	2:10	8:38	147 144-152	1270	176 156-178
4.75	42:55	2:04	8:16	147 146-149	1216	177 176-180
5.00	45:05	2:10	8:40	150 146-154	1299	177 176-178
5.25	47:08	2:03	8:12	148 146-150	1214	176 176-178
5.50	49:16	2:07	8:30	148 146-150	1258	177 174-178
5.75	51:22	2:07	8:26	148 147-150	1248	177 176-178
6.00	53:35	2:12	8:49	152 147-156	1341	176 174-178
6.25	56:00	2:26 +21	9:42	144 135-155	1397	175 168-178
6.50	58:00	2:00	8:00	150 146-153	1199	178 174-180
6.75	1:00:02	2:02	8:09	152 150-154	1238	178 172-180
7.00	1:02:07	2:05	8:20	150 144-152	1251	176 168-178
7.00	1:02:11	4	17:20	144 144-144	2496	156 156-156

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	7	1:01:28	8:53
Walk	0.0	84	0	1	13:11
Pause	1.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.74%	More
800m	4:00	8:03	43.91%	More
1km	4:59	8:01	46.08%	More
Mile	8:22	8:22	47.23%	More
5k	26:23	8:30	50.91%	More
5 miles	42:53	8:35	50.84%	More
10k	54:18	8:44	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	59.74
5km	24:14	7:48	55.43
5M	41:49	8:22	52.14
10km	53:39	8:38	50.70
10M	1:32:34	9:15	48.51
Half	2:06:08	9:38	46.72
20M	3:24:52	10:15	45.58
Mara	4:39:11	10:39	44.60

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