Wed 2nd Oct 2019 at 8:00am by Kingsholm

Bike > Commuting

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Time
24:20
Miles
4.20
Mph
10.4
Cals
126
BPM
98
%MHR
48.4
B/mi
570
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2m - 24:20(5:48/m) 100/117bpm 126cal 10.34/15.17mph

24:20

Pace

14%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.64	79 58-90	621	3/1
0.25	1:40	41	10.98	97 85-104	530	1/2
0.38	2:24	45	10.11	102 98-105	605	2/1
0.50	3:20	56	8.11	94 90-98	696	1/1
0.63	4:03	43	10.57	78 67-90	443	0/2
0.75	4:46	44	10.28	102 75-115	595	0/4
0.88	5:21	35	12.87	101 96-105	471	2/1
1.00	5:59	38	11.93	106 101-110	533	1/1
1.13	6:36	37	12.12	105 102-109	520	1/1
1.25	7:13	37	12.25	106 103-107	519	0/0
1.38	7:51	38	11.89	104 102-105	525	1/0
1.50	8:29	39	11.62	105 101-108	542	1/1
1.63	9:18	48	9.33	98 88-107	630	3/0
1.75	11:02	1:45	4.30	78 65-91	1089	1/0
1.88	11:38	36	12.51	90 88-94	432	1/1
2.00	12:28	50	9.05	95 88-102	630	2/1
2.13	13:02	33	13.45	110 101-116	491	0/2
2.25	13:38	36	12.38	110 106-114	533	2/1
2.38	14:14	36	12.43	104 100-106	502	1/1
2.50	14:52	38	11.74	102 100-103	521	1/0
2.63	15:31	38	11.71	105 91-115	538	1/1
2.75	16:08	38	11.99	113 111-113	566	1/2
2.88	17:08	59	7.61	102 96-107	804	1/1
3.00	17:49	42	10.80	103 94-107	572	1/1
3.13	18:29	39	11.40	105 105-105	552	1/2
3.25	19:11	42	10.63	103 102-104	581	4/0
3.38	19:49	38	11.91	107 105-108	539	1/1
3.50	20:24	35	12.76	107 106-109	503	1/1
3.63	21:00	36	12.46	107 106-108	515	1/1
3.75	21:37	37	12.13	104 103-105	514	1/1
3.88	22:23	45	9.94	104 102-105	628	1/2
4.00	23:10	48	9.44	102 100-105	648	1/2
4.13	23:50	40	11.20	109 108-113	584	1/1
4.20	24:21	31	8.27	108 105-111	784	1/1

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:20	4:42	More
1km	2:59	4:48	More
Mile	5:05	5:05	More
5k	17:26	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:02	6:06
20km	1:16:51	6:11
15 miles	1:33:48	6:15
20 miles	2:07:15	6:22
40km	2:40:13	6:27
25 miles	2:41:12	6:27
42km	2:48:43	6:28
50 miles	5:36:06	6:43
56 miles	6:19:00	6:46
100 miles	11:40:44	7:00
112 miles	13:10:11	7:03

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