Wed 2nd Oct 2019 at 8:00am by sparky76

Run > General

  • Time
    48:45
  • Miles
    6.04
  • Min/mi
    8:04
  • Pacing
    76%
  • WAVA
    55.91
  • Stride(cm)
    112
  • Cals
    603
  • Cadence
    178
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1235
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 142/153bpm 100cal 6.89/7.97mph
2) 1m - 7:52(7:52/m) 150/159bpm 96cal 7.63/8.06mph
3) 1m - 8:09(8:09/m) 152/158bpm 99cal 7.36/8.06mph
4) 1m - 7:57(7:57/m) 157/164bpm 100cal 7.55/8.12mph
5) 1m - 7:42(7:42/m) 163/169bpm 101cal 7.79/8.25mph
6) 1m - 7:59(7:59/m) 162/170bpm 102cal 7.52/7.87mph
7) 0.04m - 23(9:13/m) 159/160bpm 5cal 6.51/7.53mph
8:43 7:52 8:09 7:57 7:42 7:59 23

Pace

3% 5% 8% 66% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:41 135 95-152 1307 170 120-184
0.50 4:32 2:07 8:28 145 142-147 1227 173 172-174
0.75 7:36 3:04 +1:01 12:16 134 97-149 1644 172 120-178
1.00 9:44 2:08 8:32 147 140-150 1255 174 162-176
1.25 11:48 2:04 8:15 149 146-151 1228 175 174-178
1.50 13:44 1:56 7:46 148 145-151 1149 177 174-178
1.75 15:43 1:58 7:53 150 148-153 1182 178 176-180
2.00 17:36 1:54 7:36 154 151-159 1170 179 178-180
2.25 19:41 2:04 8:18 153 150-157 1269 177 166-180
2.50 21:41 2:00 7:59 150 145-156 1198 179 174-184
2.75 23:47 2:06 8:24 151 143-158 1268 176 172-180
3.00 25:45 1:59 7:54 154 152-156 1218 178 174-180
3.25 27:49 2:04 8:15 156 153-159 1287 180 174-184
3.50 29:54 2:05 8:21 158 155-160 1320 180 166-184
3.75 31:50 1:55 7:41 157 155-159 1207 184 180-186
4.00 33:42 1:53 7:30 160 156-164 1201 185 182-186
4.25 35:35 1:53 7:33 163 156-167 1231 185 184-186
4.50 37:29 1:54 7:35 163 162-165 1235 183 174-186
4.75 39:24 1:55 7:41 164 162-166 1259 184 180-186
5.00 41:53 2:28 +29 9:53 163 155-168 1610 179 174-184
5.25 43:56 2:03 8:12 163 159-170 1337 181 176-184
5.50 45:54 1:58 7:54 166 164-169 1310 183 178-186
5.75 47:52 1:58 7:52 161 150-166 1266 183 180-184
6.00 50:15 2:23 +25 9:33 156 148-161 1490 179 174-184
6.04 50:41 26 10:24 160 159-160 1664 175 172-180

Heart

153/170max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 112cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 42.53% More
800m 3:43 7:29 49.02% More
1km 4:39 7:29 51.13% More
Mile 7:32 7:32 54.06% More
5k 24:31 7:54 56.43% More
5 miles 40:13 8:03 55.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 56.14
5km 24:06 7:45 57.42
5M 39:54 7:59 56.35
10km 50:14 8:05 55.84
10M 1:23:11 8:19 55.68
Half 1:50:46 8:27 54.86
20M 2:53:27 8:40 55.52
Mara 3:50:56 8:49 55.60
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