Wed 2nd Oct 2019 at 8:00am by sparky76
Run > General
-
Time
48:45
-
Miles
6.04
-
Min/mi
8:04
-
Pacing
76%
-
WAVA
55.91
-
Stride(cm)
112
-
Cals
603
-
Cadence
178
-
BPM
153
-
%MHR
89.5
-
B/mi
1235
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 142/153bpm 100cal 6.89/7.97mph
2) 1m - 7:52(7:52/m) 150/159bpm 96cal 7.63/8.06mph
3) 1m - 8:09(8:09/m) 152/158bpm 99cal 7.36/8.06mph
4) 1m - 7:57(7:57/m) 157/164bpm 100cal 7.55/8.12mph
5) 1m - 7:42(7:42/m) 163/169bpm 101cal 7.79/8.25mph
6) 1m - 7:59(7:59/m) 162/170bpm 102cal 7.52/7.87mph
7) 0.04m - 23(9:13/m) 159/160bpm 5cal 6.51/7.53mph
8:43 7:52 8:09 7:57 7:42 7:59 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:41 |
135 95-152 |
1307 |
170 120-184 |
0.50 |
4:32 |
2:07 |
8:28 |
145 142-147 |
1227 |
173 172-174 |
0.75 |
7:36 |
3:04 +1:01
|
12:16 |
134 97-149 |
1644 |
172 120-178 |
1.00 |
9:44 |
2:08 |
8:32 |
147 140-150 |
1255 |
174 162-176 |
1.25 |
11:48 |
2:04 |
8:15 |
149 146-151 |
1228 |
175 174-178 |
1.50 |
13:44 |
1:56 |
7:46 |
148 145-151 |
1149 |
177 174-178 |
1.75 |
15:43 |
1:58 |
7:53 |
150 148-153 |
1182 |
178 176-180 |
2.00 |
17:36 |
1:54 |
7:36 |
154 151-159 |
1170 |
179 178-180 |
2.25 |
19:41 |
2:04 |
8:18 |
153 150-157 |
1269 |
177 166-180 |
2.50 |
21:41 |
2:00 |
7:59 |
150 145-156 |
1198 |
179 174-184 |
2.75 |
23:47 |
2:06 |
8:24 |
151 143-158 |
1268 |
176 172-180 |
3.00 |
25:45 |
1:59 |
7:54 |
154 152-156 |
1218 |
178 174-180 |
3.25 |
27:49 |
2:04 |
8:15 |
156 153-159 |
1287 |
180 174-184 |
3.50 |
29:54 |
2:05 |
8:21 |
158 155-160 |
1320 |
180 166-184 |
3.75 |
31:50 |
1:55 |
7:41 |
157 155-159 |
1207 |
184 180-186 |
4.00 |
33:42 |
1:53 |
7:30 |
160 156-164 |
1201 |
185 182-186 |
4.25 |
35:35 |
1:53 |
7:33 |
163 156-167 |
1231 |
185 184-186 |
4.50 |
37:29 |
1:54 |
7:35 |
163 162-165 |
1235 |
183 174-186 |
4.75 |
39:24 |
1:55 |
7:41 |
164 162-166 |
1259 |
184 180-186 |
5.00 |
41:53 |
2:28 +29
|
9:53 |
163 155-168 |
1610 |
179 174-184 |
5.25 |
43:56 |
2:03 |
8:12 |
163 159-170 |
1337 |
181 176-184 |
5.50 |
45:54 |
1:58 |
7:54 |
166 164-169 |
1310 |
183 178-186 |
5.75 |
47:52 |
1:58 |
7:52 |
161 150-166 |
1266 |
183 180-184 |
6.00 |
50:15 |
2:23 +25
|
9:33 |
156 148-161 |
1490 |
179 174-184 |
6.04 |
50:41 |
26 |
10:24 |
160 159-160 |
1664 |
175 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
42.53% |
More |
800m |
3:43 |
7:29 |
49.02% |
More |
1km |
4:39 |
7:29 |
51.13% |
More |
Mile |
7:32 |
7:32 |
54.06% |
More |
5k |
24:31 |
7:54 |
56.43% |
More |
5 miles |
40:13 |
8:03 |
55.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
56.14 |
5km |
24:06 |
7:45 |
57.42 |
5M |
39:54 |
7:59 |
56.35 |
10km |
50:14 |
8:05 |
55.84 |
10M |
1:23:11 |
8:19 |
55.68 |
Half |
1:50:46 |
8:27 |
54.86 |
20M |
2:53:27 |
8:40 |
55.52 |
Mara |
3:50:56 |
8:49 |
55.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry