Wed 2nd Oct 2019 at 7:00am by Badger

Run > General

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Time
26:54
Miles
3.05
Min/mi
8:49
Pacing
61%
WAVA
55.04
Stride(cm)
100
Cals
290
Cadence
182
BPM
147
%MHR
73.7
B/mi
1293
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 142/155bpm 94cal
2) 1m - 8:47(8:47/m) 149/157bpm 97cal
3) 1m - 8:56(8:56/m) 149/159bpm 95cal
4) 0.05m - 25(8:31/m) 148/150bpm 4cal

8:46 8:47 8:56 25

Pace

14%

12%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	114 59-142	997	177 110-184	3/0
0.25	2:13	1:07	8:56	143 141-145	1277	180 174-184	0/1
0.38	3:19	1:07	8:55	145 143-147	1292	181 178-188	2/0
0.50	4:32	1:12 +3	9:38	147 145-149	1415	181 166-194	0/1
0.63	5:36	1:04	8:33	149 140-155	1274	184 182-186	0/3
0.75	6:59	1:23 +18	11:04	151 143-155	1671	187 178-194	2/0
0.88	8:34	1:35 +30	12:42	139 115-152	1765	185 166-190	1/1
1.00	9:36	1:02	8:14	148 140-151	1219	185 182-186	1/2
1.13	10:39	1:03	8:23	150 146-153	1257	184 182-188	0/2
1.25	11:58	1:19 +8	10:33	150 134-157	1582	180 166-188	0/2
1.38	13:00	1:03	8:21	144 139-153	1202	183 174-190	1/1
1.50	14:09	1:08	9:08	150 147-154	1370	182 180-184	1/1
1.63	15:14	1:05	8:41	153 150-157	1330	182 180-188	1/1
1.75	17:41	2:27 +1:18	19:38	141 102-153	2768	183 146-192	1/0
1.88	18:41	1:00	7:56	150 138-157	1191	186 182-192	2/0
2.00	19:49	1:08	9:05	154 149-156	1398	184 176-192	3/0
2.13	22:01	2:12 +1:01	17:34	145 109-155	2548	182 160-214	0/2
2.25	23:02	1:02	8:15	146 127-159	1204	186 174-190	2/0
2.38	24:14	1:12	9:34	150 144-159	1435	183 166-186	1/1
2.50	25:19	1:05	8:39	150 147-154	1298	182 180-188	0/0
2.63	26:24	1:05	8:40	151 149-153	1308	181 178-184	0/0
2.75	27:28	1:04	8:35	151 146-154	1295	181 178-182	0/1
2.88	28:37	1:09	9:13	150 145-155	1382	181 178-186	1/1
3.00	29:45	1:07	8:59	146 144-148	1312	180 178-184	0/0
3.05	30:11	26	8:57	148 145-150	1324	177 172-178	0/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 26:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (214 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	182	3	27:20	9:25
Walk	4.4	126	0	1:23	741:27:45
Still	0.2	-	-	4	-
Pause	4.4	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.23%	More
800m	4:14	8:30	47.41%	More
1km	5:23	8:40	48.52%	More
Mile	9:19	9:19	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.43
5km	27:29	8:51	54.90
5M	47:51	9:34	51.42
10km	1:01:38	9:55	49.89
10M	1:47:17	10:44	47.41
Half	2:26:56	11:13	45.47
20M	4:00:33	12:02	44.01
Mara	5:29:28	12:35	42.85

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