Wed 2nd Oct 2019 at 8:00am by AndyS
Run > General
-
Time
16:51
-
Miles
1.68
-
Min/mi
10:02
-
Pacing
84%
-
WAVA
47.18
-
Stride(cm)
86
-
Cals
241
-
Cadence
188
-
BPM
134
-
%MHR
83.9
-
B/mi
1347
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:22(10:15/m) 124/134bpm 86cal 5.85/6.49mph
2) 0.62m - 6:09(9:55/m) 135/144bpm 89cal 6.06/6.49mph
3) 0.44m - 4:19(9:47/m) 147/154bpm 66cal 6.13/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:53 |
106 85-115 |
1366 |
186 122-194 |
1/0 |
0.13 |
1:25 |
37 |
9:49 |
122 111-128 |
1198 |
188 184-190 |
2/0 |
0.19 |
2:00 |
35 |
9:16 |
129 128-130 |
1194 |
191 190-192 |
0/3 |
0.25 |
2:40 |
40 |
10:46 |
128 122-133 |
1378 |
189 186-192 |
1/0 |
0.31 |
3:15 |
35 |
9:16 |
126 123-130 |
1167 |
190 186-194 |
1/0 |
0.38 |
3:51 |
36 |
9:36 |
127 124-130 |
1219 |
188 184-192 |
2/0 |
0.44 |
4:29 |
38 |
10:04 |
130 128-132 |
1309 |
191 190-192 |
0/3 |
0.50 |
5:07 |
39 |
10:17 |
129 128-130 |
1326 |
192 190-194 |
2/1 |
0.56 |
5:45 |
38 |
10:06 |
130 127-132 |
1313 |
191 190-192 |
0/2 |
0.63 |
6:24 |
39 |
10:21 |
127 123-129 |
1315 |
188 186-190 |
1/0 |
0.69 |
6:58 |
34 |
9:08 |
132 130-134 |
1206 |
193 190-196 |
3/0 |
0.75 |
7:34 |
36 |
9:38 |
132 130-134 |
1272 |
191 188-194 |
1/3 |
0.81 |
8:11 |
37 |
9:48 |
129 126-134 |
1264 |
191 188-194 |
2/1 |
0.88 |
8:47 |
36 |
9:30 |
133 131-135 |
1264 |
190 188-192 |
1/5 |
0.94 |
9:30 |
43 |
11:28 |
132 127-138 |
1514 |
188 184-192 |
5/0 |
1.00 |
10:06 |
37 |
9:45 |
139 137-141 |
1355 |
194 190-196 |
2/4 |
1.06 |
10:41 |
35 |
9:19 |
138 137-139 |
1287 |
191 188-192 |
3/1 |
1.13 |
11:18 |
36 |
9:41 |
138 136-140 |
1335 |
191 190-194 |
1/2 |
1.19 |
11:58 |
40 |
10:46 |
139 138-140 |
1497 |
191 188-192 |
4/0 |
1.25 |
12:35 |
37 |
9:50 |
141 138-143 |
1387 |
190 188-192 |
1/6 |
1.31 |
13:21 |
46 |
12:13 |
146 144-147 |
1784 |
177 160-192 |
3/0 |
1.38 |
13:52 |
31 |
8:16 |
145 145-146 |
1198 |
188 186-190 |
4/0 |
1.44 |
14:42 |
51 |
13:30 |
147 143-150 |
1985 |
188 184-190 |
0/3 |
1.50 |
15:16 |
34 |
9:00 |
149 147-150 |
1342 |
189 184-192 |
0/1 |
1.56 |
15:38 |
22 |
5:52 |
152 150-154 |
891 |
171 136-190 |
0/0 |
1.63 |
16:11 |
33 |
8:49 |
149 146-154 |
1313 |
191 190-194 |
2/0 |
1.68 |
16:51 |
40 |
11:14 |
146 143-149 |
1640 |
189 182-194 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
36.13% |
More |
800m |
4:52 |
9:47 |
41.58% |
More |
1km |
6:04 |
9:46 |
43.42% |
More |
Mile |
9:51 |
9:51 |
45.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
47.36 |
5km |
33:31 |
10:47 |
45.39 |
5M |
57:05 |
11:25 |
43.48 |
10km |
1:12:48 |
11:43 |
42.61 |
10M |
2:03:57 |
12:24 |
41.40 |
Half |
2:47:41 |
12:48 |
40.21 |
20M |
4:29:11 |
13:28 |
39.69 |
Mara |
6:04:07 |
13:54 |
39.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry