Wed 2nd Oct 2019 at 8:00am by AndyS

Run > General

  • Time
    16:51
  • Miles
    1.68
  • Min/mi
    10:02
  • Pacing
    84%
  • WAVA
    47.18
  • Stride(cm)
    86
  • Cals
    241
  • Cadence
    188
  • BPM
    134
  • %MHR
    83.9
  • B/mi
    1347
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:15/m) 124/134bpm 86cal 5.85/6.49mph
2) 0.62m - 6:09(9:55/m) 135/144bpm 89cal 6.06/6.49mph
3) 0.44m - 4:19(9:47/m) 147/154bpm 66cal 6.13/7.1mph
6:22 6:09 4:19

Pace

4% 4% 30% 48% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:53 106 85-115 1366 186 122-194 1/0
0.13 1:25 37 9:49 122 111-128 1198 188 184-190 2/0
0.19 2:00 35 9:16 129 128-130 1194 191 190-192 0/3
0.25 2:40 40 10:46 128 122-133 1378 189 186-192 1/0
0.31 3:15 35 9:16 126 123-130 1167 190 186-194 1/0
0.38 3:51 36 9:36 127 124-130 1219 188 184-192 2/0
0.44 4:29 38 10:04 130 128-132 1309 191 190-192 0/3
0.50 5:07 39 10:17 129 128-130 1326 192 190-194 2/1
0.56 5:45 38 10:06 130 127-132 1313 191 190-192 0/2
0.63 6:24 39 10:21 127 123-129 1315 188 186-190 1/0
0.69 6:58 34 9:08 132 130-134 1206 193 190-196 3/0
0.75 7:34 36 9:38 132 130-134 1272 191 188-194 1/3
0.81 8:11 37 9:48 129 126-134 1264 191 188-194 2/1
0.88 8:47 36 9:30 133 131-135 1264 190 188-192 1/5
0.94 9:30 43 11:28 132 127-138 1514 188 184-192 5/0
1.00 10:06 37 9:45 139 137-141 1355 194 190-196 2/4
1.06 10:41 35 9:19 138 137-139 1287 191 188-192 3/1
1.13 11:18 36 9:41 138 136-140 1335 191 190-194 1/2
1.19 11:58 40 10:46 139 138-140 1497 191 188-192 4/0
1.25 12:35 37 9:50 141 138-143 1387 190 188-192 1/6
1.31 13:21 46 12:13 146 144-147 1784 177 160-192 3/0
1.38 13:52 31 8:16 145 145-146 1198 188 186-190 4/0
1.44 14:42 51 13:30 147 143-150 1985 188 184-190 0/3
1.50 15:16 34 9:00 149 147-150 1342 189 184-192 0/1
1.56 15:38 22 5:52 152 150-154 891 171 136-190 0/0
1.63 16:11 33 8:49 149 146-154 1313 191 190-194 2/0
1.68 16:51 40 11:14 146 143-149 1640 189 182-194 0/3

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 49m, Range 10m, Flat prediction 16:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 86cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 36.13% More
800m 4:52 9:47 41.58% More
1km 6:04 9:46 43.42% More
Mile 9:51 9:51 45.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 47.36
5km 33:31 10:47 45.39
5M 57:05 11:25 43.48
10km 1:12:48 11:43 42.61
10M 2:03:57 12:24 41.40
Half 2:47:41 12:48 40.21
20M 4:29:11 13:28 39.69
Mara 6:04:07 13:54 39.12
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