Sat 28th Sep 2019 at 5:00pm by Jason1969
Bike > General
-
Time
27:10
-
Miles
6.65
-
Mph
14.7
-
FBI
63.29
-
Cals
425
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.65m - 27:10(4:05/m) 425cal 14.67/24.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
2:34 |
2:34 +1:15
|
5.85 |
0.50 |
3:39 |
1:05 |
13.87 |
0.75 |
4:37 |
58 |
15.44 |
1.00 |
11:09 |
6:31 +5:27
|
2.30 |
1.25 |
12:19 |
1:11 |
12.77 |
1.50 |
13:16 |
57 |
15.90 |
1.75 |
14:12 |
57 |
15.88 |
2.00 |
15:19 |
1:06 |
13.55 |
2.25 |
16:21 |
1:02 +4
|
14.42 |
2.50 |
17:16 |
55 |
16.43 |
2.75 |
18:12 |
56 |
15.95 |
3.00 |
19:23 |
1:11 |
12.70 |
3.25 |
20:36 |
1:13 |
12.38 |
3.50 |
21:27 |
51 |
17.71 |
3.75 |
22:20 |
53 |
16.90 |
4.00 |
23:14 |
54 |
16.57 |
4.25 |
24:10 |
56 |
16.15 |
4.50 |
25:07 |
57 |
15.79 |
4.75 |
26:08 |
1:00 |
14.89 |
5.00 |
27:24 |
1:16 |
11.80 |
5.25 |
28:24 |
1:00 |
14.89 |
5.50 |
29:19 |
55 |
16.37 |
5.75 |
30:14 |
55 |
16.47 |
6.00 |
31:10 |
56 |
15.98 |
6.25 |
32:08 |
58 |
15.61 |
6.50 |
33:09 |
1:01 |
14.74 |
6.65 |
33:56 |
47 |
11.09 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:38 |
3:18 |
More |
1km |
2:05 |
3:22 |
More |
Mile |
3:30 |
3:30 |
More |
5k |
11:54 |
3:50 |
More |
5 miles |
19:47 |
3:57 |
More |
10k |
25:24 |
4:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:52 |
4:11 |
20km |
52:43 |
4:15 |
15 miles |
1:04:21 |
4:17 |
20 miles |
1:27:17 |
4:22 |
40km |
1:49:54 |
4:25 |
25 miles |
1:50:35 |
4:25 |
42km |
1:55:44 |
4:26 |
50 miles |
3:50:33 |
4:37 |
56 miles |
4:19:58 |
4:39 |
100 miles |
8:00:40 |
4:48 |
112 miles |
9:02:01 |
4:50 |
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