Wed 2nd Oct 2019 at 6:00am by _paul

Run > General

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Time
46:05
Miles
6.42
Min/mi
7:11
Pacing
93%
WAVA
59.56
Stride(cm)
132
Cals
447
Cadence
170
BPM
128
%MHR
74.7
B/mi
917
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:02/m) 121/143bpm 43cal
2) 0.62m - 4:39(7:29/m) 142/147bpm 58cal
3) 0.62m - 4:35(7:22/m) 143/147bpm 57cal
4) 0.62m - 4:29(7:13/m) 135/152bpm 39cal
5) 0.62m - 4:30(7:15/m) 123/135bpm 42cal
6) 0.62m - 4:19(6:57/m) 118/127bpm 31cal
7) 0.62m - 4:14(6:48/m) 124/134bpm 37cal
8) 0.62m - 4:18(6:55/m) 126/134bpm 41cal
9) 0.62m - 4:16(6:51/m) 126/132bpm 41cal
10) 0.62m - 4:21(7:00/m) 130/135bpm 45cal
11) 0.21m - 1:25(6:42/m) 128/132bpm 13cal

5:00 4:39 4:35 4:29 4:30 4:19 4:14 4:18 4:16 4:21 1:25

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	95 47-125	761	165 80-174
0.50	3:58	1:58	7:51	133 127-139	1044	172 166-180
0.75	6:00	2:02	8:08	140 136-144	1140	169 164-184
1.00	7:52	1:52	7:28	143 140-146	1069	167 164-176
1.25	9:42	1:49	7:18	142 139-147	1036	168 162-180
1.50	11:34	1:52	7:29	143 140-147	1070	173 164-184
1.75	13:24	1:50	7:22	142 140-144	1046	173 164-190
2.00	15:15	1:50	7:21	144 140-151	1059	169 164-184
2.25	16:58	1:44	6:55	135 122-147	934	168 164-174
2.50	18:49	1:50	7:21	126 122-130	927	172 168-180
2.75	20:39	1:50	7:22	129 123-135	950	175 168-180
3.00	22:25	1:46	7:05	119 113-124	842	172 164-180
3.25	24:14	1:49	7:17	119 113-124	866	167 164-174
3.50	25:56	1:41	6:45	119 113-127	803	170 164-180
3.75	27:41	1:45	6:59	115 107-125	804	173 154-196
4.00	29:25	1:44	6:58	122 113-133	849	171 168-182
4.25	31:04	1:39	6:38	126 122-134	836	170 166-182
4.50	32:48	1:44	6:55	126 122-129	872	171 166-178
4.75	34:27	1:39	6:37	125 118-134	827	167 164-178
5.00	36:16	1:49	7:14	127 122-132	919	172 168-182
5.25	37:55	1:39	6:35	123 120-130	810	168 164-170
5.50	39:41	1:46	7:05	126 123-129	893	171 162-182
5.75	41:25	1:44	6:55	129 126-132	893	168 166-174
6.00	43:12	1:47	7:07	131 128-135	932	176 168-194
6.25	44:55	1:43	6:53	131 128-134	903	176 170-192
6.42	46:05	1:10	6:44	128 124-131	862	170 162-186

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.4	46:02	7:10
Walk	0.1	80	0	3	10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	44.96%	More
800m	3:20	6:43	50.45%	More
1km	4:09	6:41	53.16%	More
Mile	6:46	6:46	56.38%	More
5k	21:22	6:53	60.52%	More
5 miles	35:07	7:01	60.22%	More
10k	44:25	7:09	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.44
5km	21:21	6:52	60.57
5M	35:21	7:04	59.83
10km	44:31	7:10	59.50
10M	1:13:43	7:22	59.46
Half	1:38:09	7:30	58.68
20M	2:33:41	7:41	59.39
Mara	3:24:37	7:49	59.48

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