Wed 2nd Oct 2019 at 7:00am by aothen

Run > Recovery Run

Follow User
0 👍

Time
9:26
Miles
1.02
Min/mi
9:15
Pacing
76%
WAVA
45.43
Stride(cm)
97
Cals
123
Cadence
179
BPM
146
%MHR
76.8
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 147/167bpm 121cal 6.5/8.31mph
2) 0.02m - 12(8:32/m) 154/155bpm 2cal 7.03/5.97mph

9:14 12

Pin Map

0mi in 0

Pace

12%

36%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:23	84 83-86	620	173 130-188
0.13	1:04	36	9:40	91 88-98	880	181 178-190
0.19	1:29	25	6:34	114 104-124	749	181 178-186
0.25	1:58	30	7:55	134 128-143	1060	178 172-184
0.31	2:33	35	9:22	159 146-167	1490	175 174-180
0.38	3:06	32	8:37	164 164-164	1414	180 176-186
0.44	3:38	32	8:39	164 161-166	1418	181 176-186
0.50	4:11	33	8:54	161 160-163	1432	182 178-190
0.56	4:43	31	8:17	161 160-162	1333	182 180-186
0.63	5:17	35	9:16	159 157-159	1472	180 178-182
0.69	5:52	35	9:21	164 163-164	1534	179 178-182
0.75	6:24	32	8:27	162 161-163	1368	180 178-186
0.81	6:59	35	9:15	160 160-161	1479	179 178-180
0.88	7:54	55	14:41	157 153-160	2304	178 172-186
0.94	8:49	55	14:42	153 152-154	2250	182 178-190
1.00	9:13	24	6:32	154 154-154	1005	179 178-182
1.02	9:26	13	8:41	153 153-153	1330	179 178-180

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1	9:26	9:13
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.84%	More
800m	4:05	8:12	46.30%	More
1km	5:10	8:19	47.61%	More
Mile	9:13	9:13	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.43
5km	30:43	9:53	46.45
5M	50:52	10:10	45.63
10km	1:04:03	10:18	45.24
10M	1:46:04	10:36	45.13
Half	2:21:12	10:47	44.50
20M	3:41:08	11:03	45.02
Mara	4:54:24	11:14	45.10

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry