Wed 2nd Oct 2019 at 6:00am by Rossco Peeko

Run > General

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Time
41:13
Miles
5.33
Min/mi
7:44
Pacing
92%
WAVA
59.66
Stride(cm)
120
Cals
644
Cadence
174
BPM
142
%MHR
74.9
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 133/145bpm 118cal 7.4/8.64mph
2) 1m - 8:04(8:04/m) 138/146bpm 122cal 7.44/7.89mph
3) 1m - 7:45(7:45/m) 142/148bpm 121cal 7.75/8.18mph
4) 1m - 7:47(7:47/m) 147/165bpm 125cal 7.71/8.12mph
5) 1m - 7:07(7:07/m) 151/157bpm 118cal 8.43/8.62mph
6) 0.33m - 2:25(7:18/m) 155/158bpm 40cal 8.21/8.66mph

8:06 8:04 7:45 7:47 7:07 2:25

Pace

33%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	117 90-134	925	176 114-182
0.50	4:00	2:01	8:05	131 127-138	1059	176 174-182
0.75	6:02	2:02	8:07	140 133-144	1136	176 172-180
1.00	8:18	2:16 +12	9:05	141 133-143	1280	170 118-180
1.25	10:22	2:04	8:16	134 125-140	1107	175 172-178
1.50	12:23	2:01	8:05	141 136-146	1139	175 172-180
1.75	14:23	2:00	7:59	139 134-143	1110	176 172-178
2.00	16:22	1:59	7:57	137 126-143	1088	175 172-178
2.25	18:21	1:59	7:56	144 141-148	1143	173 170-178
2.50	20:16	1:55	7:42	140 137-142	1077	174 170-178
2.75	22:11	1:55	7:39	144 140-147	1101	174 170-178
3.00	24:07	1:56	7:44	138 129-143	1068	174 172-178
3.25	26:06	2:00	7:58	141 136-145	1123	174 170-176
3.50	28:06	2:00	7:59	145 139-154	1157	174 172-178
3.75	30:02	1:56	7:43	156 152-165	1205	174 170-180
4.00	31:53	1:51	7:23	148 137-153	1092	173 170-176
4.25	33:42	1:49	7:17	151 148-154	1100	172 168-174
4.50	35:27	1:45	7:01	147 143-151	1031	173 170-176
4.75	37:15	1:48	7:13	155 151-157	1119	173 170-176
5.00	39:01	1:45	7:01	153 148-156	1074	172 170-174
5.25	40:50	1:50	7:18	155 152-158	1132	174 172-176
5.33	41:25	35	7:24	152 151-154	1124	173 172-174

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	5.3	41:09	7:46
Walk	0.2	116	0	4	10:24
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.76%	More
800m	3:26	6:55	54.43%	More
1km	4:20	6:59	56.34%	More
Mile	7:05	7:05	58.78%	More
5k	23:16	7:29	60.83%	More
5 miles	38:49	7:46	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:16	7:29	60.85
5M	38:31	7:42	59.78
10km	48:30	7:48	59.26
10M	1:20:18	8:02	59.12
Half	1:46:55	8:10	58.27
20M	2:47:26	8:22	58.96
Mara	3:42:55	8:30	59.05

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