Wed 2nd Oct 2019 at 6:00am by AntClark

Run > General

Follow User
0 👍

Time
49:41
Miles
7.08
Min/mi
7:01
Pacing
42%
WAVA
64.28
Stride(cm)
126
Cals
692
Cadence
182
BPM
130
%MHR
72.1
B/mi
910
Asc(m)
117
Surface
Road

Notes & Comments

XMiles to 🍦

Split Summary
===
1) 1m - 8:04(8:04/m) 116/130bpm 96cal 7.44/8.43mph
2) 1m - 6:56(6:56/m) 125/138bpm 94cal 8.65/9.25mph
3) 1m - 6:51(6:51/m) 130/136bpm 98cal 8.75/8.89mph
4) 1m - 6:54(6:54/m) 132/136bpm 99cal 8.69/9.06mph
5) 1m - 6:49(6:49/m) 133/138bpm 96cal 8.81/8.91mph
6) 1m - 6:43(6:43/m) 138/148bpm 103cal 8.94/9.25mph
7) 1m - 6:52(6:52/m) 137/148bpm 100cal 8.73/9.2mph
8) 0.08m - 32(6:57/m) 133/135bpm 6cal 8.63/8.83mph

8:04 6:56 6:51 6:54 6:49 6:43 6:52 32

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52 +2:46	19:28	110 82-129	2141	172 84-184	3/2
0.50	6:52	2:00	8:00	118 111-124	943	181 176-186	5/5
0.75	8:51	1:59	7:54	115 109-118	909	180 172-184	5/3
1.00	10:49	1:58	7:53	120 116-127	947	182 176-188	7/4
1.25	12:43	1:54 +4	7:38	123 114-134	939	183 176-186	12/6
1.50	14:23	1:40	6:39	126 117-137	838	184 182-188	5/16
1.75	16:04	1:41	6:43	128 124-131	860	185 180-188	5/6
2.00	17:49	1:45	7:01	124 123-126	871	183 180-186	2/6
2.25	19:33	1:43	6:54	126 120-129	869	183 180-186	3/4
2.50	21:16	1:44	6:55	130 126-134	898	183 182-186	2/2
2.75	22:58	1:42	6:48	132 129-135	897	183 180-186	2/2
3.00	24:41	1:42	6:49	133 130-136	907	184 180-186	4/2
3.25	26:23	1:43	6:50	133 130-135	909	185 182-188	2/2
3.50	28:06	1:43	6:52	131 125-135	899	184 178-186	1/2
3.75	29:51	1:45	6:59	132 128-135	921	182 174-186	1/1
4.00	31:35	1:44	6:56	131 129-132	907	182 178-184	2/1
4.25	33:17	1:42	6:48	132 128-137	897	183 174-186	2/2
4.50	34:59	1:42	6:48	134 129-138	911	184 182-186	1/4
4.75	36:42	1:43	6:52	132 130-135	907	182 178-186	1/2
5.00	38:23	1:42	6:46	134 131-136	908	183 180-186	2/3
5.25	40:04	1:41	6:43	136 133-139	913	183 178-188	5/4
5.50	41:44	1:40	6:41	138 135-140	922	183 178-186	5/3
5.75	43:23	1:39	6:36	138 134-140	910	183 180-186	5/5
6.00	45:06	1:43	6:51	142 137-148	973	183 180-186	11/8
6.25	46:47	1:42	6:47	142 136-148	963	183 178-186	7/5
6.50	48:28	1:40	6:40	140 135-144	934	182 180-186	1/6
6.75	50:15	1:48	7:11	134 129-137	963	181 178-184	2/4
7.00	51:58	1:43	6:51	134 131-137	918	182 178-184	4/4
7.08	52:30	32	6:59	133 132-133	928	181 178-186	0/1

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 16m, Flat prediction 49:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	182	7.1	49:42	7:25
Walk	0.1	84	0	2	16:37
Pause	5.0	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.86%	More
800m	3:18	6:37	54.83%	More
1km	4:07	6:38	57.21%	More
Mile	6:40	6:40	60.57%	More
5k	21:06	6:47	65.11%	More
5 miles	34:03	6:49	65.51%	More
10k	42:41	6:52	65.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	64.81
5km	20:45	6:41	66.19
5M	34:22	6:52	64.92
10km	43:16	6:58	64.32
10M	1:11:39	7:10	64.12
Half	1:35:23	7:17	63.19
20M	2:29:22	7:28	63.94
Mara	3:18:52	7:35	64.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry