Wed 2nd Oct 2019 at 7:00am by Rich963

Run > Easy

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Time
20:04
Miles
2.01
Min/mi
9:59
Pacing
86%
WAVA
43.21
Stride(cm)
103
Cals
258
Cadence
156
BPM
134
%MHR
76.1
B/mi
1337
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 146/162bpm 143cal 6.15/6.85mph
2) 1m - 10:08(10:08/m) 125/160bpm 114cal 5.92/6.74mph
3) 0.01m - 10(16:00/m) 97/99bpm 1cal 3.75/3.92mph

9:46 10:08 10

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	116 98-134	1274	150 114-158	0/0
0.13	1:22	41	10:54	133 130-137	1450	158 154-162	0/1
0.19	2:06	44	11:46	143 131-149	1683	157 156-158	1/0
0.25	2:43	37	9:46	147 144-149	1437	158 156-160	1/0
0.31	3:19	37	9:44	146 144-148	1421	159 158-160	0/3
0.38	3:51	31	8:21	147 144-148	1226	160 158-160	0/0
0.44	4:25	34	9:12	145 142-150	1333	160 158-160	0/0
0.50	5:01	36	9:29	147 146-149	1394	160 160-160	0/0
0.56	5:36	36	9:29	152 151-153	1442	160 158-162	0/1
0.63	6:11	35	9:14	153 150-154	1412	160 158-160	0/1
0.69	6:47	36	9:31	152 151-154	1447	158 148-166	0/1
0.75	7:23	36	9:39	152 150-153	1467	160 158-162	1/0
0.81	7:58	35	9:26	153 150-155	1442	159 158-160	0/0
0.88	8:34	36	9:35	157 153-160	1504	159 158-160	0/1
0.94	9:10	36	9:31	159 159-160	1514	159 158-160	1/0
1.00	9:46	36	9:39	159 157-162	1535	159 158-162	0/0
1.06	10:45	59	15:45	135 108-157	2125	131 108-160	0/0
1.13	11:20	35	9:16	112 104-118	1037	159 158-160	0/2
1.19	11:55	35	9:26	119 118-121	1123	159 158-160	1/0
1.25	12:31	36	9:43	121 120-122	1175	160 158-160	1/0
1.31	13:08	36	9:41	123 121-124	1191	159 158-160	0/1
1.38	13:44	36	9:43	125 123-127	1215	162 158-164	1/0
1.44	14:18	34	8:59	127 125-129	1142	160 158-164	1/0
1.50	14:53	35	9:15	128 126-129	1184	160 158-162	2/0
1.56	15:27	35	9:14	128 126-129	1182	159 158-160	0/0
1.63	16:01	34	9:01	127 126-128	1145	159 158-160	0/0
1.69	16:35	34	8:58	125 123-127	1121	160 158-162	0/0
1.75	17:11	37	9:46	125 123-127	1220	161 160-162	3/0
1.81	17:49	38	10:06	127 125-130	1283	160 158-160	2/0
1.88	18:25	36	9:37	128 127-129	1231	159 158-160	0/1
1.94	19:01	36	9:33	124 123-125	1185	160 158-162	0/2
2.00	19:54	53	14:04	113 98-124	1590	133 124-158	0/1
2.01	20:04	10	16:11	97 96-97	1570	123 122-124	0/0

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m, Flat prediction 20:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	159	1.9	18:24	9:39
Walk	8.3	123	0.1	1:40	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.89%	More
800m	4:35	9:14	39.35%	More
1km	5:47	9:18	40.80%	More
Mile	9:45	9:45	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	42.90
5km	32:11	10:22	42.68
5M	53:54	10:47	41.39
10km	1:08:13	10:59	40.80
10M	1:54:16	11:26	40.21
Half	2:33:08	11:41	39.36
20M	4:02:17	12:07	39.42
Mara	5:24:41	12:24	39.22

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