Wed 2nd Oct 2019 at 6:00am by Dannyboy01

Run > General

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Time
34:44
Miles
4.47
Min/mi
7:46
Pacing
92%
WAVA
57.85
Stride(cm)
123
Cals
417
Cadence
168
BPM
121
%MHR
71
B/mi
944
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 112/117bpm 85cal 7.51/8.1mph
2) 1m - 7:38(7:38/m) 119/122bpm 88cal 7.86/9.52mph
3) 1m - 7:30(7:30/m) 124/127bpm 92cal 7.99/9.85mph
4) 1m - 7:48(7:48/m) 129/132bpm 102cal 7.69/8.22mph
5) 0.47m - 3:49(8:01/m) 132/132bpm 50cal 7.48/7.89mph

7:59 7:38 7:30 7:48 3:49

Pace

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08 +6	9:03	93 71-112	842	163 162-166
0.25	2:09	1:01	8:10	113 113-113	924	164 160-166
0.38	3:12	1:03	8:26	113 113-114	952	167 166-168
0.50	4:12	59	7:54	114 114-114	900	168 168-168
0.63	5:11	59	7:52	115 114-115	905	168 168-168
0.75	6:11	1:00	8:03	115 115-116	926	167 154-170
0.88	7:07	56	7:28	116 116-116	867	168 168-168
1.00	8:04	57	7:38	117 116-117	894	170 168-172
1.13	9:02	57	7:38	117 117-117	894	171 168-180
1.25	9:55	53	7:06	118 118-118	837	175 164-184
1.38	10:54	59	7:52	118 118-119	928	167 166-168
1.50	11:54	1:00	8:00	119 119-119	952	168 166-168
1.63	12:44	50	6:40	120 119-120	800	179 168-188
1.75	13:43	1:00	7:56	120 120-121	953	168 164-170
1.88	14:42	59	7:50	121 121-121	948	167 164-168
2.00	15:42	1:00	8:03	122 121-122	981	168 166-168
2.13	16:37	54	7:13	122 122-123	881	174 168-186
2.25	17:33	57	7:35	123 123-123	933	170 166-182
2.38	18:31	58	7:41	123 123-124	946	166 164-168
2.50	19:28	57	7:35	124 124-124	940	168 166-168
2.63	20:16	48	6:24	125 124-125	800	178 166-184
2.75	21:15	59	7:55	125 125-126	989	166 164-168
2.88	22:15	1:00	8:01	126 126-126	1009	168 166-168
3.00	23:13	57	7:39	127 126-127	971	168 166-170
3.13	24:09	56	7:32	127 127-128	957	168 168-170
3.25	25:07	58	7:45	128 128-128	993	170 168-172
3.38	26:05	58	7:41	129 128-129	992	169 168-170
3.50	27:04	59	7:53	129 129-129	1016	167 166-168
3.63	28:03	59	7:50	130 130-130	1018	168 166-168
3.75	29:02	59	7:52	130 130-131	1023	168 168-170
3.88	30:04	1:02	8:18	131 131-131	1087	169 166-170
4.00	31:01	57	7:35	132 132-132	1002	168 164-168
4.13	31:59	58	7:46	132 132-132	1026	168 168-170
4.25	33:01	1:02	8:13	132 132-132	1085	168 164-170
4.38	34:04	1:03	8:26	132 132-132	1114	167 162-170
4.47	34:50	46	7:37	132 132-132	1006	165 162-168

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.5	34:49	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	45.57%	More
800m	3:37	7:17	50.30%	More
1km	4:31	7:16	52.65%	More
Mile	7:29	7:29	54.41%	More
5k	23:42	7:38	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.32
5km	23:37	7:36	58.59
5M	39:07	7:49	57.48
10km	49:15	7:56	56.96
10M	1:21:33	8:09	56.79
Half	1:48:34	8:17	55.98
20M	2:50:01	8:30	56.64
Mara	3:46:22	8:38	56.72

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