Wed 2nd Oct 2019 at 7:00am by richard68

Run > General

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Time
48:39
Miles
6.28
Min/mi
7:45
Pacing
90%
WAVA
61.72
Stride(cm)
141
Cals
708
Cadence
148
BPM
129
%MHR
75.5
B/mi
1001
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 7:42(8:26/m) 114/127bpm 99cal 7.11/7.91mph
2) 0.43m - 3:09(7:24/m) 132/139bpm 50cal 8.1/8.77mph
3) 0.43m - 3:38(8:24/m) 111/138bpm 40cal 7.15/7.91mph
4) 0.43m - 3:06(7:17/m) 134/143bpm 49cal 8.24/9.1mph
5) 0.44m - 3:40(8:16/m) 128/142bpm 54cal 7.25/8.14mph
6) 0.42m - 3:03(7:18/m) 156/167bpm 59cal 8.21/8.89mph
7) 0.44m - 3:41(8:22/m) 140/166bpm 63cal 7.17/8.31mph
8) 0.42m - 2:56(6:55/m) 157/169bpm 58cal 8.68/9.6mph
9) 2.36m - 17:45(7:31/m) 131/169bpm 236cal 7.98/8.85mph

7:42 3:09 3:38 3:06 3:40 3:03 3:41 2:56 17:45

Pace

16%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	93 56-116	746	145 114-150
0.50	4:08	2:08	8:32	118 114-125	1008	146 144-148
0.75	6:18	2:09	8:38	125 117-127	1079	145 142-148
1.00	8:17	1:59	7:55	112 104-129	887	149 144-154
1.25	10:11	1:54	7:37	134 130-138	1020	148 144-152
1.50	12:14	2:03	8:13	126 108-138	1035	148 144-156
1.75	14:13	1:59	7:56	101 87-109	801	148 146-150
2.00	16:05	1:52	7:30	124 100-140	929	151 142-156
2.25	18:07	2:02	8:07	140 133-142	1137	147 144-148
2.50	20:05	1:58	7:51	120 98-137	942	148 144-150
2.75	22:04	1:59	7:57	138 130-153	1097	150 146-156
3.00	23:52	1:48	7:11	161 154-166	1156	149 146-152
3.25	25:58	2:06	8:24	151 128-166	1267	147 144-150
3.50	28:02	2:04	8:17	132 125-136	1093	149 144-156
3.75	29:45	1:43	6:53	153 135-164	1053	152 146-158
4.00	31:42	1:57	7:47	165 157-169	1283	146 102-156
4.25	33:36	1:54	7:36	148 137-156	1126	148 146-148
4.50	35:27	1:51	7:25	132 110-151	979	148 146-148
4.75	37:20	1:53	7:30	118 111-127	885	147 146-150
5.00	39:09	1:49	7:16	125 119-128	908	148 146-148
5.25	40:59	1:51	7:23	124 119-132	915	148 146-154
5.50	42:50	1:51	7:23	131 129-133	966	148 142-154
5.75	44:41	1:51	7:24	129 127-130	955	148 146-152
6.00	46:36	1:55	7:40	131 126-135	1005	146 142-148
6.25	48:27	1:51	7:23	126 122-129	930	147 146-150
6.28	48:39	12	7:22	128 127-129	942	147 146-148

Heart

129/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (158 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.5	152	1.2	8:31	7:17
Walk	82.5	146	5.1	40:08	7:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.25%	More
800m	3:36	7:16	53.73%	More
1km	4:33	7:19	55.58%	More
Mile	7:21	7:21	58.44%	More
5k	23:19	7:30	62.64%	More
5 miles	38:14	7:39	62.21%	More
10k	48:06	7:45	61.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.92
5km	23:04	7:25	63.33
5M	38:12	7:38	62.28
10km	48:06	7:44	61.77
10M	1:19:40	7:58	61.64
Half	1:46:04	8:06	60.79
20M	2:46:05	8:18	61.52
Mara	3:41:08	8:26	61.61

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