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Running > General

2nd Oct 2019 at 7am by richard68

  • 48:39
    Time
  • 6.28
    Miles
  • 7:45
    Min/mi
  • 708
    Cals
  • 74
    Cadence
  • 129
    bpm
  • road
    Surface

Notes & Comments

7:42 3:09 3:38 3:06 3:40 3:03 3:41 2:56 17:45

Pace

7% 16% 58% 19%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:00 2:00 0.25 8:01 93 56-116 746 73 57-75
2 4:08 2:08 0.50 8:32 118 114-125 1008 73 72-74
3 6:18 2:09 0.75 8:38 125 117-127 1079 72 71-74
4 8:17 1:59 1.00 7:55 112 104-129 887 75 72-77
5 10:11 1:54 1.25 7:37 134 130-138 1020 74 72-76
6 12:14 2:03 1.50 8:13 126 108-138 1035 74 72-78
7 14:13 1:59 1.75 7:56 101 87-109 801 74 73-75
8 16:05 1:52 2.00 7:30 124 100-140 929 75 71-78
9 18:07 2:02 2.25 8:07 140 133-142 1137 73 72-74
10 20:05 1:58 2.50 7:51 120 98-137 942 74 72-75
11 22:04 1:59 2.75 7:57 138 130-153 1097 75 73-78
12 23:52 1:48 3.00 7:11 161 154-166 1156 74 73-76
13 25:58 2:06 3.25 8:24 151 128-166 1267 74 72-75
14 28:02 2:04 3.50 8:17 132 125-136 1093 74 72-78
15 29:45 1:43 3.75 6:53 153 135-164 1053 76 73-79
16 31:42 1:57 4.00 7:47 165 157-169 1283 73 51-78
17 33:36 1:54 4.25 7:36 148 137-156 1126 74 73-74
18 35:27 1:51 4.50 7:25 132 110-151 979 74 73-74
19 37:20 1:53 4.75 7:30 118 111-127 885 74 73-75
20 39:09 1:49 5.00 7:16 125 119-128 908 74 73-74
21 40:59 1:51 5.25 7:23 124 119-132 915 74 73-77
22 42:50 1:51 5.50 7:23 131 129-133 966 74 71-77
23 44:41 1:51 5.75 7:24 129 127-130 955 74 73-76
24 46:36 1:55 6.00 7:40 131 126-135 1005 73 71-74
25 48:27 1:51 6.25 7:23 126 122-129 930 73 73-75
26 48:39 12 6.28 7:51 128 127-129 1005 74 73-74

Heart

87% 13% 0%
129bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

74 (79 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 50.25% More
800m 3:36 7:16 53.73% More
1km 4:33 7:19 53.31% More
Mile 7:21 7:21 57.74% More
5k 23:19 7:30 63.24% More
5 miles 38:14 7:39 63.75% More
10k 48:06 7:45 63.81% More

Predictions

Best WAVA 63.94%
Dist Time Per Mile WAVA
1M 6:56 6:56 61.17
5km 23:04 7:25 63.94
5M 38:12 7:38 63.82
10km 48:06 7:44 63.82
10M 1:19:40 7:58 63.27
Half 1:46:04 8:06 62.65
20M 2:46:05 8:18 62.66
Mara 3:41:08 8:26 63.07

Checkpoints

Pair Best Time
61878 to 61877 0 27:45

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.71
11.4%
7:48
NW
0.57
9.1%
7:06
N
0.42
6.7%
7:27
NE
1.58
25.2%
7:51
W
1.45
23.3%
7:59
E
0.26
4.1%
8:33
SW
0.46
7.4%
7:44
S
0.8
12.8%
7:44
SE

Close