Wed 2nd Oct 2019 at 6:00am by Odeon1085

Run > General

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Time
47:55
Miles
6.01
Min/mi
7:58
Pacing
91%
WAVA
57.04
Stride(cm)
105
Cals
468
Cadence
192
BPM
134
%MHR
68.2
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 139/150bpm 96cal
2) 1m - 8:02(8:02/m) 138/145bpm 93cal
3) 1m - 8:21(8:21/m) 131/140bpm 77cal
4) 1m - 7:56(7:56/m) 130/136bpm 69cal
5) 1m - 7:42(7:42/m) 130/138bpm 62cal
6) 1m - 8:07(8:07/m) 133/138bpm 71cal
7) 0.01m - 5(8:34/m) 133/133bpm

7:43 8:02 8:21 7:56 7:42 8:07 5

Pace

15%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	126 91-140	951	193 186-196
0.50	3:48	1:55	7:41	140 137-144	1075	189 186-192
0.75	5:43	1:55	7:40	145 139-149	1112	191 188-196
1.00	7:42	1:59	7:54	144 139-149	1138	193 190-194
1.25	9:46	2:04	8:15	139 133-143	1146	193 190-196
1.50	11:45	1:59	7:58	139 135-141	1107	194 192-196
1.75	13:44	1:59	7:54	141 138-145	1114	193 190-196
2.00	15:44	2:00	8:00	134 130-141	1072	192 190-194
2.25	17:42	1:58	7:52	132 128-137	1038	192 188-194
2.50	19:55	2:13	8:54	131 129-134	1165	192 190-196
2.75	22:11	2:16	9:06	134 128-140	1218	190 186-194
3.00	24:05	1:54	7:35	127 122-137	963	191 188-194
3.25	25:57	1:52	7:28	129 126-132	963	192 188-194
3.50	27:54	1:57	7:49	130 127-133	1015	193 192-196
3.75	29:55	2:01	8:04	129 126-132	1040	192 188-196
4.00	32:01	2:06	8:23	133 129-136	1115	194 190-196
4.25	33:53	1:52	7:26	126 122-132	937	192 190-196
4.50	35:51	1:58	7:54	132 125-138	1042	193 190-194
4.75	37:44	1:53	7:31	131 128-134	984	192 188-194
5.00	39:43	1:59	7:57	130 127-133	1032	192 190-194
5.25	41:40	1:57	7:47	131 129-135	1019	192 190-194
5.50	43:48	2:09	8:35	133 130-136	1141	193 190-194
5.75	45:49	2:01	8:03	135 131-138	1087	192 186-194
6.00	47:50	2:01	8:02	135 131-138	1085	193 190-194
6.01	47:55	5	9:45	133 133-133	1296	192 192-192

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6	47:55	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.66%	More
800m	3:40	7:22	50.23%	More
1km	4:38	7:28	51.71%	More
Mile	7:38	7:38	53.70%	More
5k	24:25	7:52	57.09%	More
5 miles	39:36	7:55	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.45
5km	23:20	7:31	59.76
5M	39:12	7:50	57.81
10km	49:41	8:00	56.92
10M	1:23:29	8:21	55.94
Half	1:52:03	8:33	54.69
20M	2:57:44	8:53	54.63
Mara	3:58:34	9:06	54.27

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