Wed 2nd Oct 2019 at 5:00am by Rob Runner

Run > General

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Time
49:36
Miles
7.00
Min/mi
7:05
Pacing
95%
WAVA
69.77
Stride(cm)
128
Cals
806
Cadence
178
BPM
126
%MHR
73.8
B/mi
894
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 111/117bpm 100cal 8.6/0mph
2) 1m - 7:26(7:26/m) 120/122bpm 121cal 8.07/0mph
3) 1m - 7:16(7:16/m) 125/127bpm 121cal 8.27/0mph
4) 1m - 6:56(6:56/m) 129/132bpm 115cal 8.65/0mph
5) 1m - 7:04(7:04/m) 133/133bpm 118cal 8.48/0mph
6) 1m - 6:55(6:55/m) 133/133bpm 115cal 8.67/0mph
7) 1m - 6:58(6:58/m) 133/133bpm 116cal 8.62/0mph
8) 0m - 2(7:49/m) 133/133bpm 7.67/0mph

6:59 7:26 7:16 6:56 7:04 6:55 6:58 2

Pace

72%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:36	1:36	6:25	98 63-114	629	180 172-186
0.50	3:22	1:46	7:03	114 114-115	804	177 174-178
0.75	5:13	1:51	7:25	115 115-116	853	179 174-182
1.00	6:59	1:46	7:02	117 116-117	823	178 172-182
1.25	8:48	1:49	7:16	118 117-118	857	179 174-182
1.50	10:42	1:54	7:35	119 118-120	902	180 176-184
1.75	12:34	1:53	7:31	120 120-121	901	179 174-184
2.00	14:25	1:51	7:22	122 121-122	900	178 174-182
2.25	16:16	1:51	7:24	123 122-123	911	178 176-180
2.50	18:07	1:51	7:23	124 123-125	916	178 172-182
2.75	19:53	1:46	7:05	125 125-126	886	179 174-182
3.00	21:40	1:47	7:09	126 126-127	901	178 174-182
3.25	23:28	1:47	7:10	128 127-128	916	178 176-182
3.50	25:11	1:43	6:52	129 128-129	886	178 174-182
3.75	26:53	1:43	6:51	130 129-130	890	178 174-180
4.00	28:36	1:43	6:52	131 131-132	900	178 176-180
4.25	30:23	1:46	7:06	132 132-133	937	178 174-182
4.50	32:10	1:47	7:07	133 133-133	947	179 176-182
4.75	33:53	1:44	6:55	133 133-133	919	179 172-184
5.00	35:41	1:47	7:10	133 133-133	953	176 168-178
5.25	37:27	1:47	7:06	133 133-133	945	178 174-180
5.50	39:10	1:42	6:50	133 133-133	908	177 172-180
5.75	40:54	1:44	6:55	133 133-133	920	177 174-178
6.00	42:36	1:43	6:50	133 133-133	909	178 172-180
6.25	44:21	1:45	6:59	133 133-133	928	179 174-182
6.50	46:02	1:42	6:47	133 133-133	901	178 176-180
6.75	47:46	1:44	6:54	133 133-133	918	178 174-182
7.00	49:34	1:48	7:13	133 133-133	960	178 166-182

Heart

126/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7	49:35	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.22%	More
800m	3:20	6:42	59.60%	More
1km	4:11	6:45	61.78%	More
Mile	6:46	6:46	64.93%	More
5k	21:32	6:56	69.50%	More
5 miles	35:08	7:02	69.44%	More
10k	44:04	7:06	69.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	69.78
5km	20:58	6:45	71.38
5M	34:43	6:57	70.27
10km	43:43	7:02	69.73
10M	1:12:23	7:14	69.65
Half	1:36:23	7:21	68.69
20M	2:30:56	7:33	69.51
Mara	3:20:57	7:40	69.62

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