Wed 2nd Oct 2019 at 5:00am by Clatters

Run > Tempo

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Time
25:39
Miles
2.89
Min/mi
8:53
Pacing
74%
WAVA
53.22
Stride(cm)
115
Cals
346
Cadence
157
BPM
139
%MHR
83.5
B/mi
1230
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 131/145bpm 71cal 10.83/15.02kmph
2) 1km - 4:58(4:58/km) 141/148bpm 71cal 12.09/13.13kmph
3) 1km - 5:30(5:30/km) 138/155bpm 71cal 10.9/14.04kmph
4) 1km - 5:17(5:17/km) 144/159bpm 74cal 11.37/14.44kmph
5) 0.74km - 4:22(5:53/km) 144/157bpm 59cal 10.2/14.11kmph

5:33 4:58 5:30 5:17 4:22

Pin Map

Al Reef Perimeter without Mediterranean

0mi in 0

Pace

14%

11%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +7	10:14	111 85-128	1135	153 150-156	6/2
0.25	2:37	1:20	10:40	129 126-135	1377	153 152-156	1/1
0.38	3:47	1:11	9:26	135 131-141	1273	158 152-164	3/0
0.50	4:43	56	7:26	142 140-144	1055	163 160-170	2/1
0.63	5:40	57	7:38	142 139-145	1085	165 164-166	0/4
0.75	6:38	57	7:37	141 137-144	1075	168 166-174	1/2
0.88	7:40	1:02	8:19	138 132-145	1147	167 164-168	1/2
1.00	8:38	58	7:46	140 138-143	1087	168 164-170	2/2
1.13	9:39	1:01	8:09	141 139-143	1149	168 168-168	1/0
1.25	10:40	1:01	8:07	145 142-148	1178	168 166-170	4/0
1.38	12:09	1:29	11:52	141 125-148	1673	143 120-170	3/0
1.50	13:19	1:10	9:16	129 117-141	1196	155 122-168	2/3
1.63	14:17	58	7:47	128 124-137	995	167 164-170	3/2
1.75	15:14	57	7:38	142 135-149	1084	169 168-172	3/2
1.88	16:13	59	7:53	151 146-154	1189	170 168-172	0/2
2.00	17:48	1:34	12:33	137 123-156	1718	125 30-168	6/0
2.13	18:43	56	7:24	142 140-146	1051	168 166-170	1/4
2.25	19:39	56	7:28	143 142-146	1068	168 168-170	0/3
2.38	20:34	55	7:17	149 145-151	1085	169 168-170	4/1
2.50	21:32	58	7:43	155 150-158	1195	169 168-172	1/1
2.63	23:10	1:38	13:05	137 125-155	1792	134 114-170	1/1
2.75	24:06	56	7:27	144 141-148	1072	168 168-170	1/0
2.88	25:04	58	7:46	150 145-154	1165	168 156-172	0/7
2.95	25:46	42	9:49	153 147-157	1503	154 152-156	0/5

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 15m, Flat prediction 25:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	9:32
See your biggest climbs

Cadence

157 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	164	2.7	22:21	8:09
Walk	13.2	116	0.2	3:25	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.69%	More
800m	3:39	7:21	53.54%	More
1km	4:48	7:44	53.03%	More
Mile	7:56	7:56	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.00
5km	27:48	8:57	52.97
5M	47:15	9:27	50.77
10km	1:00:11	9:41	49.79
10M	1:42:16	10:14	48.44
Half	2:18:11	10:33	47.07
20M	3:41:24	11:04	46.55
Mara	4:59:07	11:25	45.95

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