Wed 2nd Oct 2019 at 7:00am by JCB

Run > Medium Long Run

  • Time
    1:34:21
  • Miles
    12.60
  • Min/mi
    7:29
  • Pacing
    93%
  • WAVA
    64.52
  • Cals
    965
  • BPM
    130
  • %MHR
    76.6
  • B/mi
    975
  • Asc(m)
    176
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 20.27km - 1:34:21(4:39/km) 965cal

Mostly sunny. With hydration backpack. Long gaze and elbow cadence. One effort on Irving road. Quick cadence to about 80% effort. Only five seconds off PR for that stretch and was not working exceptionally hard to do this time.

Total running distance for today was 19.04km (including warm up). Fitbit seems to add 20% distance.

HRM: Heart rate average 138, Max 181 (within warmup), 164 during effort.
1:34:21

Pace

1% 16% 61% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:57 3:57 7:54 124 114-130 980 10/5
1.00 7:53 3:56 7:51 129 126-133 1013 4/9
1.50 11:44 3:51 7:43 145 128-168 1118 6/9
2.00 15:12 3:28 6:56 145 131-166 1005 8/7
2.50 18:52 3:40 7:20 136 131-155 998 6/7
3.00 22:39 3:47 7:34 133 128-142 1005 10/5
3.50 26:24 3:45 7:30 133 128-137 998 6/2
4.00 30:01 3:37 7:14 129 124-136 934 9/7
4.50 33:50 3:48 7:37 125 77-133 952 7/3
5.00 37:29 3:39 7:18 125 122-129 913 7/10
5.50 41:07 3:39 7:17 132 123-144 962 2/14
6.00 44:59 3:52 7:44 132 126-143 1020 16/6
6.50 48:45 3:46 7:32 126 120-131 949 1/14
7.00 52:36 3:51 7:42 127 123-135 979 4/3
7.50 56:26 3:49 7:38 128 122-136 978 6/6
8.00 1:00:14 3:48 7:37 129 124-134 982 4/10
8.50 1:04:07 3:53 7:46 130 125-142 1010 9/2
9.00 1:08:08 4:01 8:02 127 125-132 1019 10/2
9.50 1:11:46 3:38 7:17 127 123-130 924 7/7
10.00 1:15:27 3:41 7:22 128 124-132 943 13/1
10.50 1:19:10 3:43 7:26 128 126-134 951 7/6
11.00 1:22:37 3:26 6:53 138 76-171 950 4/5
11.50 1:26:22 3:45 7:30 123 108-129 923 5/5
12.00 1:30:00 3:39 7:17 128 122-136 932 2/6
12.50 1:33:37 3:37 7:14 130 124-140 940 4/3
12.59 1:34:21 44 7:48 137 132-140 1070 2/0

Heart

130/171max
  • Show Beats/Mile

Elevation

Asc 176m, Range 28m, Flat prediction 1:34:00
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.2% 7:58
13 1.6% 7:24
12 4.5% 7:58
10 2.0% 7:02
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 53.11% More
800m 3:24 6:50 55.61% More
1km 4:18 6:55 57.36% More
Mile 7:05 7:05 59.25% More
5k 22:37 7:17 63.08% More
5 miles 36:59 7:24 62.76% More
10k 46:13 7:26 62.70% More
10 miles 1:14:33 7:27 64.21% More

Predictions

Dist Time Per Mile WAVA
1M 4:38 4:38 90.53
5km 17:51 5:45 79.93
5M 31:26 6:17 73.84
10km 40:42 6:33 71.19
10M 1:11:40 7:10 66.80
Half 1:38:49 7:33 63.59
20M 2:43:27 8:10 60.91
Mara 3:45:22 8:36 58.91

Bespoke Fields

Short Summary
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