Wed 2nd Oct 2019 at 6:00am by JCB

Run > Warm Up

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Time
8:35
Miles
1.11
Min/mi
7:44
Pacing
91%
WAVA
54.77
Cals
77
BPM
120
%MHR
70.4
B/mi
926
Asc(m)
12
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 1.78km - 8:35(4:50/km) 77cal

8:35

Pace

11%

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:29	83 79-89	787	0/0
0.13	1:09	33	8:53	101 90-109	898	1/1
0.19	1:40	31	8:14	113 110-116	931	0/3
0.25	2:08	29	7:39	117 116-118	895	0/1
0.31	2:39	31	8:08	118 117-121	960	2/0
0.38	3:11	32	8:30	122 119-124	1036	0/0
0.44	3:42	32	8:26	125 124-126	1055	1/1
0.50	4:12	29	7:50	126 125-127	986	1/4
0.56	4:40	28	7:26	123 121-125	915	0/1
0.63	5:08	28	7:26	121 120-122	900	1/1
0.69	5:35	28	7:22	126 122-128	928	0/1
0.75	6:02	27	7:14	127 127-127	918	1/1
0.81	6:29	27	7:13	129 127-130	932	1/1
0.88	6:57	27	7:18	128 126-130	935	0/2
0.94	7:24	27	7:15	127 127-128	921	0/2
1.00	7:51	27	7:09	127 127-128	908	0/3
1.06	8:17	26	7:03	127 126-129	895	1/1
1.10	8:35	18	7:07	126 125-127	897	0/0

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 8:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.45%	More
800m	3:36	7:14	52.56%	More
1km	4:31	7:16	54.48%	More
Mile	7:37	7:37	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	29:12	9:24	48.86
5M	51:25	10:17	45.14
10km	1:06:35	10:43	43.52
10M	1:57:15	11:44	40.83
Half	2:41:40	12:20	38.87
20M	4:27:24	13:22	37.23
Mara	6:08:40	14:04	36.01

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Short Summary
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