Tue 1st Oct 2019 at 7:00pm by Piec

Run > General

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Time
36:53
Miles
3.97
Min/mi
9:17
Pacing
0%
WAVA
58.67
Stride(cm)
98
Cals
455
Cadence
176
BPM
148
%MHR
87.7
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 152/170bpm 113cal 6.64/64.89mph
2) 1m - 8:55(8:55/m) 154/165bpm 112cal 6.73/13.84mph
3) 1m - 10:02(10:02/m) 144/164bpm 111cal 5.97/8.6mph
4) 0.97m - 8:53(9:12/m) 161/195bpm 119cal 6.52/7.89mph

9:02 8:55 10:02 8:53

Pace

14%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	147 110-161	1326	176 120-184
0.25	2:13	1:05	8:44	158 154-160	1379	178 174-180
0.38	3:18	1:05	8:37	162 160-163	1396	179 176-184
0.50	4:38	1:21	10:45	155 147-162	1665	175 170-180
0.63	13:13	8:35 +7:36	1:08:40	131 89-157	8995	183 174-200
0.75	14:23	1:10	9:16	156 148-170	1447	183 164-198
0.88	15:29	1:06	8:46	156 149-163	1368	182 166-194
1.00	16:39	1:10	9:19	153 149-161	1426	177 168-188
1.13	17:53	1:15 +3	10:00	152 149-158	1519	176 162-190
1.25	22:11	4:18 +3:20	34:21	135 100-155	4637	177 122-208
1.38	23:23	1:12	9:35	149 118-165	1428	182 172-194
1.50	24:28	1:05	8:40	158 156-161	1370	178 174-186
1.63	25:34	1:06	8:45	160 157-161	1399	177 172-184
1.75	26:38	1:05	8:37	159 156-160	1371	180 174-188
1.88	27:48	1:10	9:18	158 156-159	1471	177 168-186
2.00	28:56	1:08	9:01	156 152-159	1405	176 172-182
2.13	32:47	3:52 +2:39	30:54	136 108-157	4202	169 120-182
2.25	34:04	1:16	10:10	132 118-145	1342	174 170-180
2.38	37:27	3:23 +2:00	27:06	122 70-149	3306	183 120-194
2.50	38:45	1:18	10:23	149 145-156	1546	180 170-194
2.63	39:54	1:09	9:15	154 151-157	1425	179 168-192
2.75	41:03	1:09	9:15	154 152-158	1423	180 172-190
2.88	42:10	1:07	8:54	155 151-162	1379	180 168-190
3.00	47:12	5:02 +3:36	40:17	134 96-158	5397	162 88-190
3.13	48:19	1:07	8:53	154 145-159	1367	183 178-190
3.25	49:20	1:01	8:09	158 157-161	1287	177 174-178
3.38	55:57	6:37 +5:30	52:54	131 88-159	6930	170 120-184
3.50	57:11	1:14	9:53	164 147-192	1622	174 166-180
3.63	58:25	1:14	9:54	173 163-179	1712	176 172-182
3.75	59:36	1:11	9:30	177 164-193	1681	175 172-178
3.88	1:00:44	1:07	8:59	161 146-180	1447	174 170-180
3.96	1:01:38	54	10:04	162 160-165	1631	166 120-174

Heart

148/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (208 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	178	3.9	32:42	12:32
Walk	16.0	120	0.1	12:27	3:56:44
Still	0.1	-	-	7	-
Pause	21.0	-	-	16:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	48.70%	More
800m	4:12	8:27	51.66%	More
1km	5:21	8:37	52.89%	More
Mile	11:36	11:36	41.60%	More
5k	45:57	14:47	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	56.41
5km	28:27	9:09	59.23
5M	47:06	9:25	58.42
10km	59:18	9:33	58.11
10M	1:38:12	9:49	57.85
Half	2:10:45	9:59	56.77
20M	3:24:44	10:14	57.09
Mara	4:32:35	10:24	56.81

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