Tue 1st Oct 2019 at 9:00pm by Running Beer

Swim > General

  • Time
    58:38
  • Miles
    0.89
  • per 100m
    4:06
  • Cals
    331
  • Cadence
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2m - 8:11(40:32/m) 91cal 24/rpm 1.58/2.04mph
2) 0m - 1:18(/m)
3) 0m - 1(/m)
4) 0m - 12(/m)
5) 0m - 1:43(/m)
6) 0.03m - 1:19(42:29/m)
7) 0m - 27(/m)
8) 0.03m - 1:18(41:37/m)
9) 0m - 31(/m)
10) 0.03m - 1:19(42:32/m)
11) 0m - 31(/m)
12) 0.03m - 1:13(39:23/m)
13) 0m - 35(/m)
14) 0.03m - 1:18(42:05/m)
15) 0m - 31(/m)
16) 0.03m - 1:21(43:11/m)
17) 0m - 2:00(/m)
18) 0.05m - 1:14(26:37/m) 21cal 27/rpm 2.25/2.49mph
19) 0m - 25(/m)
20) 0.05m - 1:24(29:53/m) 21cal 27/rpm 2.01/2.19mph
21) 0m - 27(/m)
22) 0.02m - 25(27:10/m) 7cal 26/rpm 2.21/2.21mph
23) 0m - 24(/m)
24) 0.02m - 25(26:30/m) 7cal 27/rpm 2.26/2.26mph
25) 0m - 25(/m)
26) 0.02m - 24(26:17/m) 7cal 27/rpm 2.28/2.28mph
27) 0m - 26(/m)
28) 0.02m - 24(25:28/m) 7cal 28/rpm 2.36/2.36mph
29) 0m - 25(/m)
30) 0.02m - 24(26:13/m) 7cal 25/rpm 2.29/2.29mph
31) 0m - 27(/m)
32) 0.02m - 26(27:54/m) 7cal 25/rpm 2.15/2.15mph
33) 0m - 1(/m)
34) 0.06m - 2:23(38:14/m) 36cal 32/rpm 1.57/1.61mph
35) 0m - 1:02(/m)
36) 0.05m - 1:20(28:41/m) 21cal 25/rpm 2.09/2.27mph
37) 0m - 37(/m)
38) 0.05m - 1:22(29:11/m) 21cal 26/rpm 2.06/2.27mph
39) 0m - 45(/m)
40) 0.02m - 26(27:24/m) 7cal 26/rpm 2.19/2.19mph
41) 0m - 20(/m)
42) 0.02m - 25(27:19/m) 7cal 26/rpm 2.2/2.2mph
43) 0m - 25(/m)
44) 0.02m - 26(28:12/m) 7cal 25/rpm 2.13/2.13mph
45) 0m - 23(/m)
46) 0.02m - 24(26:06/m) 7cal 27/rpm 2.3/2.3mph
47) 0m - 25(/m)
48) 0.02m - 26(28:25/m) 7cal 25/rpm 2.11/2.11mph
49) 0m - 24(/m)
50) 0.02m - 46(49:50/m) 7cal 28/rpm 2/2mph
51) 0m - 18(/m)
52) 0.06m - 2:24(38:45/m) 36cal 32/rpm 1.55/1.62mph
53) 0m - 11:41(/m)
8:11 1:18 1 12 1:43 1:19 27 1:18 31 1:19 31 1:13 35 1:18 31 1:21 2:00 1:14 25 1:24 27 25 24 25 25 24 26 24 25 24 27 26 1 2:23 1:02 1:20 37 1:22 45 26 20 25 25 26 23 24 25 26 24 46 18 2:24 11:41

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:31 2:31 40:31 52 48-56
0.12 4:48 2:17 36:52 47 46-48
0.19 7:41 2:53 46:20 46 40-48
0.25 11:16 3:35 57:36 46 46-46
0.31 24:55 13:39 3:39:45 53 52-54
0.37 27:16 2:21 37:43 54 52-56
0.43 28:57 1:42 27:15 53 52-54
0.50 30:33 1:36 25:42 55 54-56
0.56 32:22 1:49 29:13 52 50-62
0.62 34:44 2:22 38:10 64 62-66
0.68 36:40 1:56 31:03 51 50-54
0.75 38:31 1:51 29:40 51 48-54
0.81 40:19 1:48 28:55 51 48-52
0.87 42:02 1:43 27:41 52 50-54
0.93 43:46 1:44 28:00 53 50-56
0.99 45:56 2:10 34:54 61 56-66
1.06 48:30 2:34 41:12 60 60-60

Cadence

53 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:48 27:22 More
800m 14:43 29:37 More
1km 18:17 29:26 More
Mile 33:08 33:08 More

Predictions

Dist Time Per Mile
400m 13:21 53:43
750m 27:40 59:22
1km 38:38 1:02:10
1500m 1:01:52 1:06:23
1 mile 1:07:07 1:07:07
1.9km 1:21:23 1:08:56
3km 2:18:17 1:14:11
3.8km 3:01:56 1:17:03
5km 4:10:11 1:20:32
10km 9:19:16 1:30:00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here