-
Time
58:38
-
Miles
0.89
-
per 100m
4:06
-
Cals
331
-
Cadence
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 8:11(40:32/m) 91cal 24/rpm 1.58/2.04mph
2) 0m - 1:18(/m)
3) 0m - 1(/m)
4) 0m - 12(/m)
5) 0m - 1:43(/m)
6) 0.03m - 1:19(42:29/m)
7) 0m - 27(/m)
8) 0.03m - 1:18(41:37/m)
9) 0m - 31(/m)
10) 0.03m - 1:19(42:32/m)
11) 0m - 31(/m)
12) 0.03m - 1:13(39:23/m)
13) 0m - 35(/m)
14) 0.03m - 1:18(42:05/m)
15) 0m - 31(/m)
16) 0.03m - 1:21(43:11/m)
17) 0m - 2:00(/m)
18) 0.05m - 1:14(26:37/m) 21cal 27/rpm 2.25/2.49mph
19) 0m - 25(/m)
20) 0.05m - 1:24(29:53/m) 21cal 27/rpm 2.01/2.19mph
21) 0m - 27(/m)
22) 0.02m - 25(27:10/m) 7cal 26/rpm 2.21/2.21mph
23) 0m - 24(/m)
24) 0.02m - 25(26:30/m) 7cal 27/rpm 2.26/2.26mph
25) 0m - 25(/m)
26) 0.02m - 24(26:17/m) 7cal 27/rpm 2.28/2.28mph
27) 0m - 26(/m)
28) 0.02m - 24(25:28/m) 7cal 28/rpm 2.36/2.36mph
29) 0m - 25(/m)
30) 0.02m - 24(26:13/m) 7cal 25/rpm 2.29/2.29mph
31) 0m - 27(/m)
32) 0.02m - 26(27:54/m) 7cal 25/rpm 2.15/2.15mph
33) 0m - 1(/m)
34) 0.06m - 2:23(38:14/m) 36cal 32/rpm 1.57/1.61mph
35) 0m - 1:02(/m)
36) 0.05m - 1:20(28:41/m) 21cal 25/rpm 2.09/2.27mph
37) 0m - 37(/m)
38) 0.05m - 1:22(29:11/m) 21cal 26/rpm 2.06/2.27mph
39) 0m - 45(/m)
40) 0.02m - 26(27:24/m) 7cal 26/rpm 2.19/2.19mph
41) 0m - 20(/m)
42) 0.02m - 25(27:19/m) 7cal 26/rpm 2.2/2.2mph
43) 0m - 25(/m)
44) 0.02m - 26(28:12/m) 7cal 25/rpm 2.13/2.13mph
45) 0m - 23(/m)
46) 0.02m - 24(26:06/m) 7cal 27/rpm 2.3/2.3mph
47) 0m - 25(/m)
48) 0.02m - 26(28:25/m) 7cal 25/rpm 2.11/2.11mph
49) 0m - 24(/m)
50) 0.02m - 46(49:50/m) 7cal 28/rpm 2/2mph
51) 0m - 18(/m)
52) 0.06m - 2:24(38:45/m) 36cal 32/rpm 1.55/1.62mph
53) 0m - 11:41(/m)
8:11 1:18 1 12 1:43 1:19 27 1:18 31 1:19 31 1:13 35 1:18 31 1:21 2:00 1:14 25 1:24 27 25 24 25 25 24 26 24 25 24 27 26 1 2:23 1:02 1:20 37 1:22 45 26 20 25 25 26 23 24 25 26 24 46 18 2:24 11:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:31 |
2:31 |
40:31 |
52 48-56 |
0.12 |
4:48 |
2:17 |
36:52 |
47 46-48 |
0.19 |
7:41 |
2:53 |
46:20 |
46 40-48 |
0.25 |
11:16 |
3:35 |
57:36 |
46 46-46 |
0.31 |
24:55 |
13:39 |
3:39:45 |
53 52-54 |
0.37 |
27:16 |
2:21 |
37:43 |
54 52-56 |
0.43 |
28:57 |
1:42 |
27:15 |
53 52-54 |
0.50 |
30:33 |
1:36 |
25:42 |
55 54-56 |
0.56 |
32:22 |
1:49 |
29:13 |
52 50-62 |
0.62 |
34:44 |
2:22 |
38:10 |
64 62-66 |
0.68 |
36:40 |
1:56 |
31:03 |
51 50-54 |
0.75 |
38:31 |
1:51 |
29:40 |
51 48-54 |
0.81 |
40:19 |
1:48 |
28:55 |
51 48-52 |
0.87 |
42:02 |
1:43 |
27:41 |
52 50-54 |
0.93 |
43:46 |
1:44 |
28:00 |
53 50-56 |
0.99 |
45:56 |
2:10 |
34:54 |
61 56-66 |
1.06 |
48:30 |
2:34 |
41:12 |
60 60-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:48 |
27:22 |
More |
800m |
14:43 |
29:37 |
More |
1km |
18:17 |
29:26 |
More |
Mile |
33:08 |
33:08 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
13:21 |
53:43 |
750m |
27:40 |
59:22 |
1km |
38:38 |
1:02:10 |
1500m |
1:01:52 |
1:06:23 |
1 mile |
1:07:07 |
1:07:07 |
1.9km |
1:21:23 |
1:08:56 |
3km |
2:18:17 |
1:14:11 |
3.8km |
3:01:56 |
1:17:03 |
5km |
4:10:11 |
1:20:32 |
10km |
9:19:16 |
1:30:00 |
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