Tue 1st Oct 2019 at 7:00pm by mags

Run > Treadmill

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Time
1:02:22
Miles
1.00
Min/mi
1:02:22
Pacing
36%
WAVA
7.46
Stride(cm)
21
Cals
304
Cadence
125
BPM
114
%MHR
64.7
B/mi
7098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:02:15(1:02:15/m) 106/152bpm 304cal 0.96/8.62mph
2) 0m - 7(28:53/m) 102/102bpm 2.08/2.92mph

1:02:15 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:52	125 118-131	2107	133 118-150
0.13	2:20	1:17	20:25	108 101-115	2205	152 120-248
0.19	4:19	1:59	31:47	127 119-136	4036	136 120-248
0.25	5:56	1:37	25:46	102 90-116	2629	118 112-120
0.31	7:58	2:02	32:39	101 91-111	3298	119 116-120
0.38	10:45	2:46	44:24	99 91-111	4395	91 30-126
0.44	14:41	3:56	1:03:03	98 90-109	6179	98 32-146
0.50	22:46	8:05	2:09:25	105 93-128	13588	113 32-136
0.56	27:29	4:42	1:15:18	99 87-108	7455	112 64-146
0.63	34:03	6:34	1:45:09	110 94-134	11566	110 34-122
0.69	39:49	5:46	1:32:09	120 97-151	11058	123 82-150
0.75	42:13	2:24	38:26	133 112-148	5113	145 96-222
0.81	45:03	2:50	45:27	132 104-152	5999	129 120-170
0.88	53:25	8:22	2:13:55	113 82-145	15132	148 120-168
0.94	59:52	6:27	1:43:09	102 74-137	10522	116 100-120
1.00	1:02:15	2:23	38:13	112 101-127	4280	105 98-120

Heart

114/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (248 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.6	170	0.2	4:07	22:16
Walk	52.4	115	0.8	32:40	39:55
Still	41.0	-	-	25:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:54	23:45	16.09%	More
800m	22:19	44:54	9.33%	More
1km	33:37	54:06	8.06%	More
Mile	1:02:11	1:02:11	7.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:02:22	1:02:22	7.40
5km	3:43:31	1:11:57	7.22
5M	6:21:58	1:16:24	6.89
10km	8:07:51	1:18:31	6.76
10M	13:53:39	1:23:22	6.51
Half	18:49:54	1:26:15	6.27
20M	30:19:31	1:30:59	6.12
Mara	41:06:05	1:34:08	5.97

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