Tue 1st Oct 2019 at 4:00pm by mags

Run > General

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Time
30:26
Miles
3.01
Min/mi
10:07
Pacing
22%
WAVA
51.23
Stride(cm)
87
Cals
258
Cadence
182
BPM
132
%MHR
75.1
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 128/144bpm 87cal 5.99/6.82mph
2) 1m - 9:16(9:16/m) 134/149bpm 83cal 6.47/7.2mph
3) 1m - 10:59(10:59/m) 133/153bpm 87cal 5.46/7.31mph
4) 0.01m - 9(15:53/m) 150/150bpm 1cal 3.78/5.38mph

10:01 9:16 10:59 9

Pace

35%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52 +26	14:59	117 90-138	1752	174 112-190
0.25	7:11	5:19 +4:03	42:31	119 97-133	5059	183 120-192
0.38	8:27	1:16	10:08	126 103-140	1277	185 174-190
0.50	9:41	1:13	9:47	135 132-137	1320	185 182-186
0.63	10:52	1:11	9:28	133 128-137	1260	182 182-184
0.75	12:28	1:37 +18	12:53	134 129-138	1726	187 184-190
0.88	14:07	1:39 +27	13:10	131 125-139	1724	189 184-194
1.00	15:33	1:26 +17	11:29	135 127-143	1550	185 172-190
1.13	17:01	1:28 +20	11:40	131 127-136	1529	181 118-190
1.25	18:55	1:54 +41	15:13	135 125-149	2054	189 186-194
1.38	20:23	1:28 +18	11:48	134 125-140	1581	187 184-190
1.50	21:23	1:00	8:02	135 132-136	1085	186 186-188
1.63	23:01	1:38 +30	13:03	134 122-144	1749	188 174-192
1.75	24:12	1:10	9:22	131 120-138	1228	188 184-192
1.88	25:43	1:32 +22	12:14	138 133-143	1687	186 184-188
2.00	27:23	1:40 +24	13:20	134 122-142	1786	182 120-190
2.13	30:04	2:40 +1:20	21:24	134 123-144	2867	177 72-192
2.25	32:11	2:07 +57	16:55	130 119-137	2199	182 120-194
2.38	33:23	1:12	9:35	134 125-138	1285	189 186-192
2.50	34:33	1:11	9:25	138 134-140	1299	186 184-190
2.63	38:52	4:19 +1:45	34:31	123 103-142	4246	175 120-186
2.75	40:02	1:10	9:24	142 133-153	1334	186 182-190
2.88	41:22	1:19 +10	10:36	143 139-145	1515	185 180-190
3.00	42:35	1:13	9:44	146 139-151	1422	176 92-192
3.01	42:44	9	17:16	149 149-150	2572	184 184-184

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	186	3	28:08	12:11
Walk	13.2	112	0.1	6:40	2:09:36
Still	0.1	-	-	3	-
Pause	15.6	-	-	7:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.50%	More
800m	4:37	9:16	45.15%	More
1km	5:46	9:16	47.05%	More
Mile	11:19	11:19	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.48
5km	31:32	10:09	51.17
5M	53:54	10:47	48.84
10km	1:08:50	11:05	47.88
10M	1:57:38	11:46	46.11
Half	2:39:25	12:10	44.42
20M	4:16:44	12:50	43.36
Mara	5:47:57	13:17	42.34

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