Tue 1st Oct 2019 at 9:00pm by chuckles

Walk > General

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Time
16:11
Miles
0.71
Min/mi
22:48
Stride(cm)
69
Cals
94
Cadence
102
BPM
88
%MHR
51.7
B/mi
2013
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:24(14:24/km) 89/108bpm 84cal 51/56rpm 4.17/5.81kmph
2) 0.14km - 1:47(13:00/km) 85/90bpm 10cal 50/54rpm 4.62/5.31kmph

14:24 1:47

Pace

18%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50	29:19	91 84-108	2668	99 96-104
0.13	3:20	1:30	24:00	88 83-93	2112	101 98-108
0.19	4:49	1:29	23:41	85 81-90	2013	107 104-112
0.25	6:12	1:23	22:10	83 79-86	1840	104 102-108
0.31	7:28	1:16	20:15	82 78-85	1661	103 102-104
0.38	8:50	1:23	22:00	87 80-91	1914	102 100-104
0.44	10:08	1:18	20:47	94 89-97	1954	102 100-104
0.50	11:32	1:24	22:24	94 90-97	2106	102 100-104
0.56	12:45	1:13	19:26	92 90-94	1787	102 100-104
0.63	14:27	1:42	27:09	90 83-95	2444	102 98-106
0.69	15:43	1:16	20:16	85 82-90	1722	102 96-108
0.71	16:11	28	24:25	86 82-88	2100	100 98-102

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (112 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More
800m	10:40	21:28	More
1km	13:44	22:07	More

Predictions

Dist	Time	Per Mile

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