Tue 1st Oct 2019 at 10:00am by john_n

Run > General

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Time
54:08
Miles
6.04
Min/mi
8:58
Pacing
93%
WAVA
53.32
Stride(cm)
97
Cals
757
Cadence
186
BPM
148
%MHR
86.8
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 132/139bpm 108cal 6.79/8.06mph
2) 1m - 9:06(9:06/m) 142/168bpm 122cal 6.59/7.85mph
3) 1m - 9:01(9:01/m) 141/148bpm 116cal 6.66/7.1mph
4) 1m - 8:58(8:58/m) 145/152bpm 119cal 6.7/7.01mph
5) 1m - 8:59(8:59/m) 144/184bpm 113cal 6.68/7.26mph
6) 1m - 8:54(8:54/m) 189/194bpm 173cal 6.74/7.28mph
7) 0.04m - 20(8:16/m) 191/191bpm 6cal 7.25/7.35mph

8:50 9:06 9:01 8:58 8:59 8:54 20

Pace

22%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	124 84-137	1096	179 118-184
0.50	4:24	2:11	8:46	133 130-137	1166	183 180-186
0.75	6:36	2:12	8:47	135 128-139	1185	183 180-186
1.00	8:50	2:14	8:56	134 129-137	1198	184 182-188
1.25	10:59	2:09	8:36	139 133-146	1195	186 184-188
1.50	13:18	2:19	9:17	144 141-151	1338	184 182-188
1.75	15:38	2:20	9:20	142 134-163	1325	185 180-188
2.00	17:56	2:18	9:11	146 135-166	1342	185 182-186
2.25	20:13	2:17	9:09	140 137-143	1281	186 184-188
2.50	22:29	2:15	9:01	142 140-147	1281	185 184-188
2.75	24:41	2:13	8:51	139 133-144	1231	186 184-190
3.00	26:57	2:16	9:02	143 139-145	1292	185 184-186
3.25	29:07	2:10	8:41	142 139-145	1234	186 184-188
3.50	31:27	2:19	9:18	145 140-149	1348	186 184-188
3.75	33:41	2:14	8:56	145 142-149	1295	186 184-188
4.00	35:55	2:14	8:56	147 141-152	1314	186 184-188
4.25	38:09	2:14	8:56	142 140-143	1267	187 184-190
4.50	40:25	2:17	9:07	143 140-147	1304	188 184-196
4.75	42:41	2:15	9:01	142 140-144	1279	187 180-192
5.00	44:56	2:15 +2	9:02	154 137-184	1390	188 184-192
5.25	47:11	2:15	9:02	187 168-194	1689	190 188-192
5.50	49:22	2:10	8:42	189 188-190	1643	189 186-192
5.75	51:36	2:14	8:56	189 186-191	1688	189 186-190
6.00	53:50	2:14	8:57	190 188-191	1699	189 186-190
6.04	54:10	20	8:20	191 190-191	1592	190 190-190

Heart

148/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6	54:10	8:58
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.62%	More
800m	3:57	7:56	49.11%	More
1km	5:02	8:07	50.12%	More
Mile	8:22	8:22	51.35%	More
5k	27:25	8:49	53.28%	More
5 miles	44:30	8:54	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	26:45	8:37	54.61
5M	44:18	8:52	53.70
10km	55:47	8:59	53.26
10M	1:32:23	9:14	53.16
Half	2:02:59	9:23	52.43
20M	3:12:36	9:38	53.05
Mara	4:16:26	9:47	53.13

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