Tue 1st Oct 2019 at 6:00pm by Rigel
Run > General
-
Time
1:19:59
-
Miles
6.40
-
Min/mi
12:30
-
Pacing
9%
-
WAVA
40.35
-
Stride(cm)
81
-
Cals
621
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 104cal 5.68/7.26mph
2) 1m - 12:04(12:04/m) 96cal 4.97/7.74mph
3) 1m - 12:55(12:55/m) 102cal 4.65/6.85mph
4) 1m - 15:36(15:36/m) 75cal 3.85/6.41mph
5) 1m - 15:23(15:23/m) 101cal 3.9/7.99mph
6) 1m - 9:32(9:32/m) 101cal 6.29/6.91mph
7) 0.4m - 3:55(9:49/m) 42cal 6.11/6.74mph
10:34 12:04 12:55 15:36 15:23 9:32 3:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:47 |
2:47 |
11:08 |
167 162-184 |
0.50 |
5:40 |
2:53 +9
|
11:31 |
166 160-172 |
0.75 |
8:29 |
2:49 +17
|
11:17 |
166 162-174 |
1.00 |
10:59 |
2:30 |
9:59 |
166 162-170 |
1.25 |
18:00 |
7:01 +4:32
|
28:03 |
169 164-176 |
1.50 |
22:12 |
4:13 +44
|
16:51 |
147 108-172 |
1.75 |
30:15 |
8:02 +4:32
|
32:10 |
142 120-170 |
2.00 |
32:53 |
2:38 |
10:32 |
169 162-178 |
2.25 |
35:30 |
2:37 |
10:28 |
169 164-174 |
2.50 |
38:04 |
2:34 |
10:16 |
169 164-174 |
2.75 |
47:03 |
8:59 +5:52
|
35:56 |
163 112-244 |
3.00 |
52:24 |
5:21 +44
|
21:25 |
134 104-174 |
3.25 |
56:18 |
3:54 |
15:37 |
137 112-176 |
3.50 |
1:00:09 |
3:50 |
15:22 |
129 122-174 |
3.75 |
1:04:01 |
3:52 |
15:28 |
142 118-170 |
4.00 |
1:07:55 |
3:55 |
15:38 |
140 114-168 |
4.25 |
1:16:19 |
8:24 +22
|
33:34 |
172 164-184 |
4.50 |
1:18:48 |
2:30 |
9:58 |
175 122-188 |
4.75 |
1:20:59 |
2:10 |
8:42 |
174 122-186 |
5.00 |
1:23:45 |
2:46 |
11:04 |
159 118-176 |
5.25 |
1:26:09 |
2:25 |
9:39 |
163 110-170 |
5.50 |
1:28:29 |
2:20 |
9:18 |
170 166-176 |
5.75 |
1:30:46 |
2:17 |
9:09 |
170 166-174 |
6.00 |
1:33:16 |
2:30 |
10:01 |
170 162-174 |
6.25 |
1:35:40 |
2:24 |
9:35 |
168 164-174 |
6.40 |
1:37:11 |
1:31 |
10:18 |
165 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.1 |
168 |
5.3 |
56:45 |
11:55 |
Walk |
32.3 |
121 |
1.1 |
33:38 |
31:42 |
Pause |
6.5 |
- |
- |
6:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
42.33% |
More |
800m |
4:24 |
8:52 |
44.84% |
More |
1km |
5:39 |
9:06 |
45.51% |
More |
Mile |
9:24 |
9:24 |
46.65% |
More |
5k |
40:08 |
12:55 |
38.18% |
More |
5 miles |
1:17:24 |
15:29 |
32.29% |
More |
10k |
1:35:00 |
15:17 |
32.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
42.85 |
5km |
35:55 |
11:34 |
42.66 |
5M |
1:00:51 |
12:10 |
41.07 |
10km |
1:17:24 |
12:27 |
40.42 |
10M |
2:11:09 |
13:07 |
39.20 |
Half |
2:56:53 |
13:30 |
37.90 |
20M |
4:42:41 |
14:08 |
37.21 |
Mara |
6:21:16 |
14:33 |
36.47 |
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