Tue 1st Oct 2019 at 8:00pm by B-Lass
Run > Run-Walk
-
Time
34:04
-
Miles
2.14
-
Min/mi
15:55
-
Pacing
85%
-
WAVA
29.07
-
Cals
436
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.14m - 34:04(15:55/m) 436cal
Got to half way between Namu & Norton. Corner of Namu for the start of walm down.
C25K W1 S1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:23 |
1/1 |
0.13 |
2:14 |
1:05 |
17:22 |
1/2 |
0.19 |
3:16 |
1:02 |
16:29 |
2/0 |
0.25 |
4:18 |
1:02 |
16:27 |
1/1 |
0.31 |
5:09 |
52 |
13:48 |
2/2 |
0.38 |
6:01 |
52 |
13:45 |
1/1 |
0.44 |
7:12 |
1:11 |
18:57 |
1/0 |
0.50 |
7:59 |
47 |
12:36 |
1/2 |
0.56 |
8:55 |
56 |
14:52 |
1/1 |
0.63 |
10:10 |
1:15 |
19:58 |
1/2 |
0.69 |
10:45 |
35 |
9:23 |
1/1 |
0.75 |
11:51 |
1:06 |
17:34 |
1/1 |
0.81 |
12:46 |
56 |
14:50 |
1/0 |
0.88 |
13:47 |
1:00 |
16:04 |
1/1 |
0.94 |
14:49 |
1:02 |
16:30 |
1/1 |
1.00 |
15:38 |
49 |
13:09 |
1/2 |
1.06 |
16:40 |
1:02 |
16:39 |
1/2 |
1.13 |
17:36 |
56 |
14:50 |
2/0 |
1.19 |
18:38 |
1:03 |
16:41 |
2/1 |
1.25 |
19:39 |
1:01 |
16:13 |
0/2 |
1.31 |
20:32 |
53 |
14:08 |
2/0 |
1.38 |
21:35 |
1:03 |
16:46 |
1/0 |
1.44 |
22:37 |
1:02 |
16:34 |
0/2 |
1.50 |
23:25 |
48 |
12:49 |
1/0 |
1.56 |
24:29 |
1:04 |
16:59 |
1/1 |
1.63 |
25:21 |
52 |
13:46 |
1/2 |
1.69 |
26:24 |
1:03 |
16:47 |
2/0 |
1.75 |
27:25 |
1:01 |
16:23 |
0/0 |
1.81 |
28:38 |
1:13 |
19:28 |
1/1 |
1.88 |
29:46 |
1:08 |
18:06 |
1/1 |
1.94 |
30:48 |
1:02 |
16:37 |
0/2 |
2.00 |
31:54 |
1:06 |
17:39 |
1/2 |
2.06 |
33:00 |
1:06 |
17:33 |
3/1 |
2.13 |
33:46 |
46 |
12:11 |
1/2 |
2.14 |
34:04 |
18 |
18:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:29 |
14:01 |
22.95% |
More |
800m |
7:23 |
14:50 |
25.60% |
More |
1km |
9:16 |
14:56 |
26.57% |
More |
Mile |
15:10 |
15:10 |
27.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:13 |
15:13 |
27.74 |
5km |
50:35 |
16:17 |
29.16 |
5M |
1:23:45 |
16:45 |
28.57 |
10km |
1:45:27 |
16:58 |
28.34 |
10M |
2:54:37 |
17:28 |
28.16 |
Half |
3:52:29 |
17:45 |
27.61 |
20M |
6:04:04 |
18:12 |
27.76 |
Mara |
8:04:43 |
18:30 |
27.64 |
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