Tue 1st Oct 2019 at 8:00pm by Ratcatcher

Run > General

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Time
43:29
Miles
3.32
Min/mi
13:06
Pacing
82%
WAVA
42.89
Stride(cm)
73
Cals
325
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:36(8:36/km) 51cal 6.97/8.67kmph
2) 1km - 8:32(8:32/km) 65cal 7.04/9kmph
3) 1km - 7:30(7:30/km) 60cal 8/9kmph
4) 1km - 7:40(7:40/km) 65cal 7.83/9.41kmph
5) 1km - 8:15(8:15/km) 64cal 7.26/9.1kmph
6) 0.34km - 2:55(8:41/km) 20cal 6.92/9.24kmph

8:36 8:32 7:30 7:40 8:15 2:55

Pin Map

0mi in 0

Pace

45%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:54	1:54	15:10	166 122-178
0.25	3:49	1:55	15:24	165 132-174
0.38	5:27	1:38	13:06	174 172-176
0.50	7:03	1:36	12:46	174 172-176
0.63	9:15	2:11 +36	17:31	169 122-176
0.75	10:53	1:38	13:05	169 122-176
0.88	12:25	1:33	12:21	175 174-176
1.00	14:02	1:37	12:54	171 138-178
1.13	16:21	2:18 +9	18:27	169 122-180
1.25	17:59	1:38	13:08	176 172-178
1.38	19:22	1:23	11:06	175 170-178
1.50	20:50	1:27	11:39	176 174-178
1.63	22:15	1:26	11:26	174 172-178
1.75	24:04	1:49	14:32	168 122-176
1.88	25:29	1:25	11:20	175 174-178
2.00	27:11	1:42	13:35	150 122-176
2.13	28:33	1:21	10:49	176 174-178
2.25	30:05	1:33	12:22	176 170-178
2.38	31:49	1:43	13:47	157 122-178
2.50	33:14	1:25	11:22	177 174-178
2.63	35:02	1:48	14:26	152 122-178
2.75	36:38	1:36 +5	12:47	175 172-178
2.88	38:38	2:00 +14	15:58	164 120-176
3.00	40:13	1:35	12:40	171 122-180
3.13	41:50	1:37	12:59	167 130-178
3.25	43:43	1:53	15:03	164 116-176
3.31	44:42	59 +9	15:08	176 172-178

Cadence

169 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	174	3.1	39:18	12:49
Walk	11.8	126	0.2	5:17	21:13
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	36.38%	More
800m	5:51	11:46	38.65%	More
1km	7:27	12:00	39.45%	More
Mile	12:05	12:05	41.27%	More
5k	41:28	13:21	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	40.95
5km	40:32	13:03	43.01
5M	1:07:07	13:25	42.45
10km	1:24:30	13:36	42.24
10M	2:19:56	14:00	42.10
Half	3:06:18	14:13	41.34
20M	4:51:45	14:35	41.62
Mara	6:28:26	14:50	41.46

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