Tue 1st Oct 2019 at 7:00pm by Vesty

Run > General

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Time
49:41
Miles
4.24
Min/mi
11:43
Pacing
20%
WAVA
36.23
Stride(cm)
82
Cals
628
Cadence
168
BPM
157
%MHR
91.9
B/mi
1842
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:50(10:59/m) 157/174bpm 86cal 5.46/7.68mph
2) 0.62m - 7:15(11:40/m) 163/168bpm 96cal 5.14/7.74mph
3) 0.62m - 6:54(11:06/m) 160/168bpm 88cal 5.41/6.85mph
4) 0.62m - 7:00(11:16/m) 161/169bpm 91cal 5.33/7.39mph
5) 0.62m - 7:19(11:47/m) 164/173bpm 94cal 5.1/8.06mph
6) 0.62m - 7:11(11:33/m) 160/167bpm 92cal 5.2/5.53mph
7) 0.51m - 7:13(14:04/m) 155/173bpm 81cal 4.27/5.32mph

6:50 7:15 6:54 7:00 7:19 7:11 7:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	143 127-165	1398	169 168-170
0.25	2:30	1:17	10:17	162 143-171	1666	169 166-172
0.38	3:53	1:23	11:04	166 162-174	1837	169 166-174
0.50	5:54	2:00 +32	16:03	158 143-170	2535	169 164-174
0.63	10:13	4:19 +2:55	34:34	143 108-168	4944	163 114-176
0.75	11:55	1:42	13:35	160 154-168	2173	165 160-170
0.88	13:15	1:20	10:36	164 160-167	1740	170 164-174
1.00	14:43	1:28	11:44	163 161-166	1913	167 156-172
1.13	16:04	1:22	10:52	161 159-163	1751	170 164-176
1.25	17:36	1:32	12:13	164 162-167	2004	167 160-170
1.38	21:13	3:37 +2:14	28:55	145 105-165	4193	171 164-178
1.50	22:43	1:30	12:02	162 159-164	1948	170 164-176
1.63	24:04	1:22	10:52	162 159-167	1761	174 168-178
1.75	25:25	1:21	10:47	165 162-168	1779	174 168-176
1.88	26:46	1:21	10:51	163 161-165	1768	171 166-178
2.00	28:05	1:18	10:26	165 163-168	1722	173 166-180
2.13	32:18	4:13 +2:48	33:42	155 118-169	5224	174 166-180
2.25	33:43	1:26	11:26	160 152-164	1830	170 164-174
2.38	35:14	1:31	12:07	164 162-166	1986	168 158-178
2.50	36:36	1:21	10:51	162 159-165	1759	170 162-174
2.63	38:08	1:33	12:21	163 159-166	2012	164 154-170
2.75	39:25	1:16	10:11	170 166-173	1731	171 164-182
2.88	40:48	1:24	11:08	167 162-171	1860	169 164-182
3.00	45:28	4:40 +2:59	37:21	150 113-171	5602	169 164-172
3.13	46:58	1:30	12:00	163 157-167	1955	171 160-176
3.25	48:23	1:25	11:21	158 155-160	1792	169 166-172
3.38	49:52	1:29	11:53	161 157-163	1913	169 162-176
3.50	51:19	1:27	11:35	161 158-165	1866	168 168-170
3.63	52:47	1:28	11:41	159 157-161	1856	170 168-172
3.75	54:11	1:24	11:13	160 157-163	1795	168 164-170
3.88	55:38	1:27	11:35	158 156-162	1831	168 166-170
4.00	57:20	1:42 +9	13:37	162 151-171	2207	169 160-174
4.13	58:49	1:29	11:53	165 159-172	1959	169 166-174
4.24	1:02:56	4:07 +1:39	35:56	144 118-167	5174	131 114-170

Heart

157/174max

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BPM
WHR
MHR
Bands
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Cadence

168 (182 max) Stride Length: 82cm Run: 96.4% Walk: 3.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	29.75%	More
800m	5:20	10:43	31.73%	More
1km	6:42	10:47	33.09%	More
Mile	11:43	11:43	32.83%	More
5k	43:28	14:00	30.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	35.80
5km	35:44	11:30	36.54
5M	59:10	11:50	35.99
10km	1:14:30	11:59	35.76
10M	2:03:22	12:20	35.70
Half	2:44:15	12:32	35.22
20M	4:17:13	12:52	35.64
Mara	5:42:27	13:04	35.69

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