Tue 1st Oct 2019 at 8:00pm by flanker

Run > General

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Time
41:56
Miles
4.01
Min/mi
10:27
Pacing
76%
WAVA
44.96
Stride(cm)
85
Cals
449
Cadence
182
BPM
120
%MHR
66.4
B/mi
1250
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 121/138bpm 127cal
2) 1m - 11:18(11:18/m) 127/137bpm 129cal
3) 1m - 9:33(9:33/m) 113/131bpm 96cal
4) 1m - 9:46(9:46/m) 115/126bpm 96cal
5) 0.01m - 8(10:03/m) 123/124bpm 1cal

11:10 11:18 9:33 9:46 8

Pin Map

0mi in 0

Pace

34%

14%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	104 53-128	1178	174 88-186	2/4
0.25	2:39	1:14	9:52	124 117-129	1223	183 180-186	0/5
0.38	4:10	1:31	12:11	130 125-137	1584	181 176-188	9/1
0.50	5:34	1:23	11:07	135 133-138	1500	182 178-188	8/0
0.63	6:59	1:25	11:22	122 116-138	1387	183 180-186	6/0
0.75	8:24	1:25	11:18	118 116-122	1333	182 168-188	6/2
0.88	9:46	1:22	10:57	117 115-119	1281	182 172-186	10/0
1.00	11:10	1:24	11:10	120 116-127	1340	182 178-186	8/3
1.13	12:30	1:20	10:42	123 119-125	1317	185 180-188	12/0
1.25	13:56	1:26	11:30	122 119-126	1403	183 178-188	17/0
1.38	15:36	1:39 +3	13:15	128 124-133	1697	183 176-198	7/0
1.50	16:54	1:19	10:31	129 127-131	1357	184 180-190	2/1
1.63	18:12	1:17	10:17	126 122-131	1297	184 180-186	4/3
1.75	19:35	1:23	11:07	121 119-122	1345	183 178-186	2/1
1.88	21:07	1:32	12:14	129 122-135	1578	182 178-184	10/0
2.00	22:30	1:24	11:09	135 131-137	1506	184 180-188	12/0
2.13	24:53	2:22 +1:09	18:59	120 107-131	2278	182 148-188	0/13
2.25	26:02	1:09	9:14	118 110-127	1089	183 178-188	0/10
2.38	27:15	1:13	9:44	110 108-113	1070	181 178-188	1/2
2.50	28:33	1:18	10:21	110 108-112	1139	183 178-188	1/5
2.63	29:43	1:11	9:24	111 108-114	1044	181 178-184	1/3
2.75	30:51	1:08	9:04	112 110-114	1016	181 178-184	2/5
2.88	32:00	1:09	9:13	111 109-112	1023	181 178-184	0/15
3.00	33:13	1:12	9:38	113 111-115	1089	182 176-186	0/12
3.13	34:22	1:09	9:15	115 111-118	1063	183 178-186	1/8
3.25	35:33	1:11	9:27	112 110-114	1059	182 178-184	1/6
3.38	36:51	1:18	10:24	112 106-115	1164	181 174-186	2/12
3.50	38:01	1:11	9:25	115 111-118	1082	182 178-188	0/7
3.63	39:12	1:10	9:23	113 112-115	1061	182 178-188	0/7
3.75	40:25	1:13	9:46	113 111-115	1104	182 174-188	0/11
3.88	41:45	1:20	10:41	119 110-125	1272	183 178-188	6/0
4.00	42:59	1:14	9:49	123 120-126	1207	185 180-190	2/3
4.01	43:08	9	11:15	123 122-124	1384	185 180-186	1/0

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 113m, Flat prediction 39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
113 4.4%	11:20
See your biggest climbs

Cadence

182 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	182	4	41:47	10:44
Walk	0.4	117	0	10	12:17
Still	0.1	-	-	2	-
Pause	2.6	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.34%	More
800m	4:37	9:17	41.67%	More
1km	5:46	9:17	43.38%	More
Mile	9:27	9:27	45.09%	More
5k	33:00	10:37	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.43
5km	31:21	10:05	46.23
5M	53:56	10:47	43.75
10km	1:09:05	11:07	42.65
10M	1:58:51	11:53	40.97
Half	2:41:41	12:21	39.54
20M	4:21:54	13:06	38.68
Mara	5:56:19	13:36	37.91

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