Tue 1st Oct 2019 at 7:00pm by Restless Legs

Run > General

  • Time
    37:25
  • Miles
    4.02
  • Min/mi
    9:18
  • Pacing
    55%
  • WAVA
    53.96
  • Stride(cm)
    99
  • Cals
    496
  • Cadence
    175
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.68m - 14:04(8:21/m) 214cal 7.19/17.28mph
2) 0.04m - 47(20:27/m) 4cal 2.93/9.12mph
3) 0.25m - 1:45(7:06/m) 30cal 8.45/8.97mph
4) 0.06m - 1:15(20:47/m) 5cal 2.89/8.85mph
5) 0.22m - 1:35(7:10/m) 27cal 8.37/9.14mph
6) 0.06m - 1:13(22:00/m) 6cal 2.73/8.2mph
7) 0.15m - 1:02(7:09/m) 18cal 8.4/9.41mph
8) 0.3m - 3:00(10:01/m) 37cal 5.99/10.12mph
9) 0.07m - 1:29(20:24/m) 6cal 2.94/8.16mph
10) 0.21m - 1:30(7:04/m) 26cal 8.48/9.02mph
11) 0.09m - 1:29(15:50/m) 14cal 3.79/8.29mph
12) 0.19m - 1:32(8:02/m) 24cal 7.47/9.25mph
13) 0.06m - 1:09(19:20/m) 5cal 3.1/6.68mph
14) 0.64m - 5:34(8:41/m) 80cal 6.9/7.68mph
14:04 47 1:45 1:15 1:35 1:13 1:02 3:00 1:29 1:30 1:29 1:32 1:09 5:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 2% 9% 31% 31% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 175 106-186 3/2
0.25 2:12 1:09 9:10 181 178-182 1/1
0.38 3:22 1:10 9:21 184 180-186 5/0
0.50 4:28 1:06 8:50 185 180-190 2/1
0.63 5:30 1:02 8:14 182 178-186 1/6
0.75 6:34 1:04 8:36 183 178-186 1/3
0.88 7:33 59 7:53 184 182-190 0/3
1.00 8:40 1:07 8:55 184 182-188 3/2
1.13 9:36 56 7:28 183 182-186 2/2
1.25 10:40 1:04 8:32 183 170-188 1/1
1.38 11:44 1:04 8:29 185 182-188 1/1
1.50 13:22 1:38 +35 13:06 184 178-188 1/2
1.63 14:14 52 6:55 187 176-198 2/2
1.75 15:35 1:21 10:52 176 104-200 2/1
1.88 16:31 56 7:26 184 176-200 2/3
2.00 17:48 1:17 10:15 166 108-190 1/1
2.13 19:05 1:17 10:16 164 114-198 1/3
2.25 20:00 55 7:23 190 188-192 2/1
2.38 22:12 2:12 +32 17:36 147 118-198 2/3
2.50 23:50 1:37 12:59 151 108-198 2/0
2.63 24:53 1:03 8:24 181 118-200 1/2
2.75 25:48 55 7:22 191 186-196 2/1
2.88 27:36 1:48 14:24 147 106-194 0/3
3.00 28:31 55 7:19 194 192-198 1/2
3.13 31:05 2:34 +56 20:32 149 106-192 1/2
3.25 32:06 1:01 8:09 192 188-196 1/1
3.38 33:50 1:43 13:48 158 118-192 5/0
3.50 34:58 1:08 9:06 176 118-192 4/1
3.63 36:03 1:05 8:40 182 172-188 2/1
3.75 37:03 1:00 7:59 182 178-190 0/5
3.88 38:07 1:04 8:33 179 172-184 1/3
4.00 39:16 1:09 9:13 178 172-188 1/3
4.02 39:29 13 10:50 176 176-176 0/0

Elevation

Asc 66m, Range 12m, Flat prediction 37:08
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 9:55
See your biggest climbs

Cadence

175 (200 max) Stride Length: 99cm Run: 85.6% Walk: 14.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 45.60% More
800m 4:03 8:08 50.75% More
1km 5:06 8:12 52.52% More
Mile 8:18 8:18 54.69% More
5k 30:52 9:56 50.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 53.02
5km 28:28 9:10 54.35
5M 47:09 9:26 53.57
10km 59:22 9:33 53.19
10M 1:38:18 9:50 53.17
Half 2:10:53 9:59 52.46
20M 3:24:58 10:15 53.09
Mara 4:32:53 10:25 53.17
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