-
Time
37:25
-
Miles
4.02
-
Min/mi
9:18
-
Pacing
55%
-
WAVA
53.96
-
Stride(cm)
99
-
Cals
496
-
Cadence
175
-
Asc(m)
66
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.68m - 14:04(8:21/m) 214cal 7.19/17.28mph
2) 0.04m - 47(20:27/m) 4cal 2.93/9.12mph
3) 0.25m - 1:45(7:06/m) 30cal 8.45/8.97mph
4) 0.06m - 1:15(20:47/m) 5cal 2.89/8.85mph
5) 0.22m - 1:35(7:10/m) 27cal 8.37/9.14mph
6) 0.06m - 1:13(22:00/m) 6cal 2.73/8.2mph
7) 0.15m - 1:02(7:09/m) 18cal 8.4/9.41mph
8) 0.3m - 3:00(10:01/m) 37cal 5.99/10.12mph
9) 0.07m - 1:29(20:24/m) 6cal 2.94/8.16mph
10) 0.21m - 1:30(7:04/m) 26cal 8.48/9.02mph
11) 0.09m - 1:29(15:50/m) 14cal 3.79/8.29mph
12) 0.19m - 1:32(8:02/m) 24cal 7.47/9.25mph
13) 0.06m - 1:09(19:20/m) 5cal 3.1/6.68mph
14) 0.64m - 5:34(8:41/m) 80cal 6.9/7.68mph
14:04 47 1:45 1:15 1:35 1:13 1:02 3:00 1:29 1:30 1:29 1:32 1:09 5:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:22 |
175 106-186 |
3/2 |
0.25 |
2:12 |
1:09 |
9:10 |
181 178-182 |
1/1 |
0.38 |
3:22 |
1:10 |
9:21 |
184 180-186 |
5/0 |
0.50 |
4:28 |
1:06 |
8:50 |
185 180-190 |
2/1 |
0.63 |
5:30 |
1:02 |
8:14 |
182 178-186 |
1/6 |
0.75 |
6:34 |
1:04 |
8:36 |
183 178-186 |
1/3 |
0.88 |
7:33 |
59 |
7:53 |
184 182-190 |
0/3 |
1.00 |
8:40 |
1:07 |
8:55 |
184 182-188 |
3/2 |
1.13 |
9:36 |
56 |
7:28 |
183 182-186 |
2/2 |
1.25 |
10:40 |
1:04 |
8:32 |
183 170-188 |
1/1 |
1.38 |
11:44 |
1:04 |
8:29 |
185 182-188 |
1/1 |
1.50 |
13:22 |
1:38 +35
|
13:06 |
184 178-188 |
1/2 |
1.63 |
14:14 |
52 |
6:55 |
187 176-198 |
2/2 |
1.75 |
15:35 |
1:21 |
10:52 |
176 104-200 |
2/1 |
1.88 |
16:31 |
56 |
7:26 |
184 176-200 |
2/3 |
2.00 |
17:48 |
1:17 |
10:15 |
166 108-190 |
1/1 |
2.13 |
19:05 |
1:17 |
10:16 |
164 114-198 |
1/3 |
2.25 |
20:00 |
55 |
7:23 |
190 188-192 |
2/1 |
2.38 |
22:12 |
2:12 +32
|
17:36 |
147 118-198 |
2/3 |
2.50 |
23:50 |
1:37 |
12:59 |
151 108-198 |
2/0 |
2.63 |
24:53 |
1:03 |
8:24 |
181 118-200 |
1/2 |
2.75 |
25:48 |
55 |
7:22 |
191 186-196 |
2/1 |
2.88 |
27:36 |
1:48 |
14:24 |
147 106-194 |
0/3 |
3.00 |
28:31 |
55 |
7:19 |
194 192-198 |
1/2 |
3.13 |
31:05 |
2:34 +56
|
20:32 |
149 106-192 |
1/2 |
3.25 |
32:06 |
1:01 |
8:09 |
192 188-196 |
1/1 |
3.38 |
33:50 |
1:43 |
13:48 |
158 118-192 |
5/0 |
3.50 |
34:58 |
1:08 |
9:06 |
176 118-192 |
4/1 |
3.63 |
36:03 |
1:05 |
8:40 |
182 172-188 |
2/1 |
3.75 |
37:03 |
1:00 |
7:59 |
182 178-190 |
0/5 |
3.88 |
38:07 |
1:04 |
8:33 |
179 172-184 |
1/3 |
4.00 |
39:16 |
1:09 |
9:13 |
178 172-188 |
1/3 |
4.02 |
39:29 |
13 |
10:50 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
45.60% |
More |
800m |
4:03 |
8:08 |
50.75% |
More |
1km |
5:06 |
8:12 |
52.52% |
More |
Mile |
8:18 |
8:18 |
54.69% |
More |
5k |
30:52 |
9:56 |
50.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
53.02 |
5km |
28:28 |
9:10 |
54.35 |
5M |
47:09 |
9:26 |
53.57 |
10km |
59:22 |
9:33 |
53.19 |
10M |
1:38:18 |
9:50 |
53.17 |
Half |
2:10:53 |
9:59 |
52.46 |
20M |
3:24:58 |
10:15 |
53.09 |
Mara |
4:32:53 |
10:25 |
53.17 |
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