Tue 1st Oct 2019 at 5:00pm by SimonF
Run > Intervals
- Amazing
- cold
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Time
56:06
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Miles 6.20
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Min/mi 9:03
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Pacing
76%
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WAVA
54.22
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Cals
745
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Asc(m)
26
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Hillscore
1
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Surface
Road
Notes & Comments
Gallows Hill Intervals
Split Summary
===
1) 1m - 9:53(9:53/m) 124cal 6.08/9.75mph
2) 0.44m - 5:08(11:35/m) 52cal 5.18/6.7mph
3) 0.42m - 3:00(7:05/m) 50cal 8.46/9.48mph
4) 0.31m - 3:00(9:33/m) 39cal 6.29/9.44mph
5) 0.4m - 2:41(6:44/m) 47cal 8.91/10.61mph
6) 0.32m - 3:21(10:23/m) 40cal 5.78/8.84mph
7) 0.44m - 2:59(6:50/m) 51cal 8.78/10.28mph
8) 0.29m - 3:01(10:13/m) 35cal 5.87/8.23mph
9) 0.45m - 3:00(6:37/m) 53cal 9.06/10.37mph
10) 0.29m - 3:00(10:19/m) 37cal 5.82/9.41mph
11) 0.42m - 2:52(6:50/m) 49cal 8.78/9.97mph
12) 0.28m - 3:07(10:59/m) 36cal 5.46/9.16mph
13) 0.43m - 3:01(7:00/m) 51cal 8.56/10.49mph
14) 0.69m - 8:02(11:43/m) 81cal 5.12/8.58mph
15) 0m - 2(18:13/m) 3.29/4.61mph
Split Summary
===
1) 1m - 9:53(9:53/m) 124cal 6.08/9.75mph
2) 0.44m - 5:08(11:35/m) 52cal 5.18/6.7mph
3) 0.42m - 3:00(7:05/m) 50cal 8.46/9.48mph
4) 0.31m - 3:00(9:33/m) 39cal 6.29/9.44mph
5) 0.4m - 2:41(6:44/m) 47cal 8.91/10.61mph
6) 0.32m - 3:21(10:23/m) 40cal 5.78/8.84mph
7) 0.44m - 2:59(6:50/m) 51cal 8.78/10.28mph
8) 0.29m - 3:01(10:13/m) 35cal 5.87/8.23mph
9) 0.45m - 3:00(6:37/m) 53cal 9.06/10.37mph
10) 0.29m - 3:00(10:19/m) 37cal 5.82/9.41mph
11) 0.42m - 2:52(6:50/m) 49cal 8.78/9.97mph
12) 0.28m - 3:07(10:59/m) 36cal 5.46/9.16mph
13) 0.43m - 3:01(7:00/m) 51cal 8.56/10.49mph
14) 0.69m - 8:02(11:43/m) 81cal 5.12/8.58mph
15) 0m - 2(18:13/m) 3.29/4.61mph
9:53 5:08 3:00 3:00 2:41 3:21 2:59 3:01 3:00 3:00 2:52 3:07 3:01 8:02 2
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 30 | 30 | 8:04 | 0/1 |
0.13 | 1:01 | 31 | 8:17 | 0/0 |
0.19 | 1:27 | 26 | 6:58 | 0/0 |
0.25 | 2:03 | 36 | 9:34 | 0/1 |
0.31 | 2:40 | 37 | 9:49 | 0/2 |
0.38 | 3:17 | 37 | 9:44 | 0/1 |
0.44 | 3:47 | 30 | 7:58 | 0/2 |
0.50 | 4:30 | 43 | 11:28 | 0/1 |
0.56 | 5:09 | 40 | 10:39 | 0/0 |
0.63 | 5:48 | 38 | 10:13 | 0/1 |
0.69 | 6:24 | 36 | 9:33 | 0/0 |
0.75 | 7:03 | 40 | 10:35 | 0/0 |
0.81 | 7:45 | 41 | 11:03 | 0/1 |
0.88 | 8:26 | 41 | 11:01 | 0/0 |
0.94 | 9:07 | 41 | 11:03 | 1/0 |
1.00 | 9:53 | 45 | 12:02 | 0/0 |
1.06 | 10:57 | 1:05 | 17:12 | 0/0 |
1.13 | 11:39 | 42 | 11:09 | 0/0 |
1.19 | 12:20 | 41 | 10:52 | 0/1 |
1.25 | 13:02 | 42 | 11:15 | 0/0 |
1.31 | 13:41 | 40 | 10:34 | 0/0 |
1.38 | 14:18 | 36 | 9:39 | 0/0 |
1.44 | 14:57 | 39 | 10:29 | 0/0 |
1.50 | 15:23 | 26 | 6:58 | 0/0 |
1.56 | 15:50 | 27 | 7:16 | 0/0 |
1.63 | 16:21 | 30 | 8:04 | 0/0 |
1.69 | 16:46 | 26 | 6:50 | 0/0 |
1.75 | 17:11 | 25 | 6:40 | 0/0 |
1.81 | 17:38 | 27 | 7:16 | 1/0 |
1.88 | 18:04 | 26 | 6:54 | 0/0 |
1.94 | 18:43 | 39 | 10:16 | 0/0 |
2.00 | 19:19 | 36 | 9:41 | 0/0 |
2.06 | 19:56 | 37 | 9:49 | 0/1 |
2.13 | 20:30 | 34 | 9:00 | 0/0 |
2.19 | 21:03 | 33 | 8:56 | 0/0 |
2.25 | 21:29 | 26 | 7:00 | 1/0 |
2.31 | 21:51 | 22 | 5:53 | 0/0 |
2.38 | 22:15 | 24 | 6:24 | 0/0 |
2.44 | 22:44 | 28 | 7:30 | 0/0 |
2.50 | 23:10 | 27 | 7:05 | 0/1 |
2.56 | 23:34 | 24 | 6:28 | 0/0 |
2.63 | 24:11 | 36 | 9:41 | 0/0 |
2.69 | 24:51 | 40 | 10:44 | 1/0 |
2.75 | 25:29 | 39 | 10:17 | 0/0 |
2.81 | 26:07 | 38 | 10:08 | 0/0 |
2.88 | 26:46 | 38 | 10:12 | 0/0 |
2.94 | 27:17 | 32 | 8:24 | 0/0 |
3.00 | 27:43 | 25 | 6:47 | 0/0 |
3.06 | 28:07 | 24 | 6:22 | 1/0 |
3.13 | 28:33 | 26 | 7:01 | 0/0 |
3.19 | 28:56 | 23 | 6:13 | 0/0 |
3.25 | 29:22 | 26 | 6:49 | 0/0 |
3.31 | 29:49 | 27 | 7:12 | 0/0 |
3.38 | 30:26 | 37 | 9:56 | 0/0 |
3.44 | 31:05 | 39 | 10:19 | 0/0 |
3.50 | 31:42 | 38 | 10:05 | 1/0 |
3.56 | 32:22 | 40 | 10:34 | 0/0 |
3.63 | 32:59 | 37 | 9:44 | 0/0 |
3.69 | 33:25 | 26 | 6:58 | 0/0 |
3.75 | 33:51 | 26 | 6:53 | 0/0 |
3.81 | 34:15 | 25 | 6:37 | 0/0 |
3.88 | 34:40 | 25 | 6:39 | 0/0 |
3.94 | 35:05 | 25 | 6:36 | 1/0 |
4.00 | 35:29 | 24 | 6:22 | 0/0 |
4.06 | 35:53 | 24 | 6:27 | 0/0 |
4.13 | 36:28 | 34 | 9:12 | 0/0 |
4.19 | 37:08 | 41 | 10:49 | 0/1 |
4.25 | 37:47 | 39 | 10:22 | 0/0 |
4.31 | 38:26 | 39 | 10:16 | 0/0 |
4.38 | 39:03 | 37 | 9:50 | 1/0 |
4.44 | 39:28 | 25 | 6:46 | 0/0 |
4.50 | 39:52 | 24 | 6:23 | 0/0 |
4.56 | 40:20 | 28 | 7:27 | 0/0 |
4.62 | 40:45 | 25 | 6:44 | 0/1 |
4.69 | 41:10 | 25 | 6:46 | 0/0 |
4.75 | 41:36 | 25 | 6:42 | 0/0 |
4.81 | 42:04 | 29 | 7:42 | 0/0 |
4.87 | 42:48 | 43 | 11:34 | 0/0 |
4.94 | 43:27 | 39 | 10:29 | 0/0 |
5.00 | 44:06 | 38 | 10:15 | 0/0 |
5.06 | 44:50 | 44 | 11:45 | 0/0 |
5.12 | 45:19 | 29 | 7:50 | 0/0 |
5.19 | 45:44 | 25 | 6:39 | 1/0 |
5.25 | 46:11 | 27 | 7:13 | 0/0 |
5.31 | 46:35 | 24 | 6:17 | 0/0 |
5.38 | 47:01 | 27 | 7:10 | 0/0 |
5.44 | 47:28 | 26 | 6:59 | 0/0 |
5.50 | 47:57 | 29 | 7:50 | 0/0 |
5.56 | 48:40 | 43 | 11:21 | 0/0 |
5.63 | 49:23 | 43 | 11:31 | 1/0 |
5.69 | 50:10 | 47 | 12:27 | 1/0 |
5.75 | 50:53 | 43 | 11:29 | 0/0 |
5.81 | 51:38 | 46 | 12:09 | 1/0 |
5.88 | 52:25 | 46 | 12:24 | 2/0 |
5.94 | 53:11 | 46 | 12:24 | 1/0 |
6.00 | 53:54 | 42 | 11:20 | 2/0 |
6.06 | 54:34 | 41 | 10:51 | 0/0 |
6.13 | 55:16 | 42 | 11:08 | 1/0 |
6.19 | 55:58 | 42 | 11:10 | 0/0 |
6.20 | 56:06 | 8 | 15:41 | 0/0 |
Elevation
Asc 26m,
Range 12m, Flat prediction 54:19
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
11 1.1% | 11:45 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:17 | 8:17 | 53.07 |
5km | 27:12 | 8:45 | 55.02 |
5M | 44:47 | 8:57 | 54.48 |
10km | 56:14 | 9:03 | 54.21 |
10M | 1:32:35 | 9:16 | 54.45 |
Half | 2:02:53 | 9:23 | 53.88 |
20M | 3:11:28 | 9:34 | 54.80 |
Mara | 4:14:06 | 9:42 | 55.06 |
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