Tue 1st Oct 2019 at 6:00pm by Ultrahamster

Run > Tempo

  • breezy
  • Time
    54:01
  • Miles
    6.22
  • Min/mi
    8:41
  • Pacing
    36%
  • WAVA
    56.98
  • Cals
    594
  • BPM
    159
  • %MHR
    83
  • B/mi
    1384
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:46(9:31/m) 166/187bpm 47cal 6.31/8.1mph
2) 0.5m - 4:25(8:51/m) 163/179bpm 39cal 6.79/9.24mph
3) 0.5m - 4:21(8:41/m) 150/160bpm 47cal 6.92/9.04mph
4) 0.5m - 4:06(8:11/m) 161/165bpm 48cal 7.33/8.52mph
5) 0.21m - 1:50(8:33/m) 163/164bpm 22cal 7.02/7.86mph
6) 0.5m - 4:08(8:17/m) 156/165bpm 45cal 7.25/8.37mph
7) 0.5m - 4:05(8:10/m) 165/167bpm 49cal 7.34/8.35mph
8) 0.5m - 3:59(7:59/m) 169/173bpm 50cal 7.52/8.68mph
9) 0.37m - 2:54(7:49/m) 174/176bpm 37cal 7.67/8.26mph
10) 0.5m - 4:42(9:24/m) 149/157bpm 45cal 6.4/8.2mph
11) 0.5m - 4:33(9:05/m) 156/158bpm 50cal 6.6/7.75mph
12) 0.5m - 4:32(9:05/m) 156/159bpm 50cal 6.61/7.67mph
13) 0.5m - 4:28(8:56/m) 160/163bpm 52cal 6.72/8.14mph
14) 0.14m - 1:12(8:37/m) 156/161bpm 13cal 6.96/7.98mph
4:46 4:25 4:21 4:06 1:50 4:08 4:05 3:59 2:54 4:42 4:33 4:32 4:28 1:12

Pace

74% 10% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:26 2:26 9:46 167 143-180 1631 1/1
0.50 5:12 2:46 +17 11:02 160 132-187 1767 2/1
0.75 7:35 2:23 9:32 161 133-178 1535 1/2
1.00 9:48 2:13 8:53 162 150-179 1438 1/1
1.25 12:26 2:38 10:30 149 134-156 1566 2/1
1.50 14:30 2:04 8:17 153 149-160 1267 1/4
1.75 16:33 2:03 8:10 159 157-162 1299 2/2
2.00 18:37 2:04 8:16 163 162-164 1347 0/1
2.25 22:30 3:54 +1:51 15:35 155 116-164 2415 2/2
2.50 24:40 2:10 8:40 157 140-162 1360 0/2
2.75 26:46 2:06 8:23 163 161-165 1367 1/0
3.00 28:45 1:59 7:57 165 163-166 1311 0/2
3.25 30:49 2:04 8:15 166 164-167 1370 1/2
3.50 32:48 1:58 7:54 169 166-170 1335 3/1
3.75 34:47 1:59 7:56 172 170-173 1365 1/0
4.00 36:44 1:57 7:50 174 173-175 1362 2/2
4.25 42:25 5:41 +3:28 22:43 149 120-176 3384 2/2
4.50 44:49 2:24 9:36 153 152-157 1469 3/2
4.75 47:08 2:19 9:17 155 151-157 1438 1/1
5.00 49:21 2:14 8:54 156 155-157 1389 0/0
5.25 51:37 2:16 9:03 157 155-159 1422 0/4
5.50 53:54 2:16 9:05 155 153-157 1408 3/2
5.75 56:10 2:17 9:06 159 156-161 1447 3/0
6.00 58:26 2:15 9:02 160 158-163 1445 2/1
6.22 1:00:23 1:57 8:44 157 151-161 1371 1/2

Heart

159/187max
  • Show Beats/Mile

Elevation

Asc 36m, Range 10m, Flat prediction 54:01
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 44.48% More
800m 3:53 7:48 51.71% More
1km 4:51 7:48 53.83% More
Mile 7:58 7:58 55.68% More
5k 27:49 8:57 54.25% More
5 miles 48:08 9:38 51.12% More
10k 1:00:16 9:42 51.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 57.68
5km 25:45 8:17 58.60
5M 42:47 8:33 57.51
10km 53:58 8:41 56.98
10M 1:29:40 8:58 56.72
Half 1:59:37 9:08 55.85
20M 3:07:53 9:24 56.35
Mara 4:10:39 9:34 56.32
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