- breezy
-
Time
54:01
-
Miles
6.22
-
Min/mi
8:41
-
Pacing
36%
-
WAVA
56.98
-
Cals
594
-
BPM
159
-
%MHR
83
-
B/mi
1384
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:46(9:31/m) 166/187bpm 47cal 6.31/8.1mph
2) 0.5m - 4:25(8:51/m) 163/179bpm 39cal 6.79/9.24mph
3) 0.5m - 4:21(8:41/m) 150/160bpm 47cal 6.92/9.04mph
4) 0.5m - 4:06(8:11/m) 161/165bpm 48cal 7.33/8.52mph
5) 0.21m - 1:50(8:33/m) 163/164bpm 22cal 7.02/7.86mph
6) 0.5m - 4:08(8:17/m) 156/165bpm 45cal 7.25/8.37mph
7) 0.5m - 4:05(8:10/m) 165/167bpm 49cal 7.34/8.35mph
8) 0.5m - 3:59(7:59/m) 169/173bpm 50cal 7.52/8.68mph
9) 0.37m - 2:54(7:49/m) 174/176bpm 37cal 7.67/8.26mph
10) 0.5m - 4:42(9:24/m) 149/157bpm 45cal 6.4/8.2mph
11) 0.5m - 4:33(9:05/m) 156/158bpm 50cal 6.6/7.75mph
12) 0.5m - 4:32(9:05/m) 156/159bpm 50cal 6.61/7.67mph
13) 0.5m - 4:28(8:56/m) 160/163bpm 52cal 6.72/8.14mph
14) 0.14m - 1:12(8:37/m) 156/161bpm 13cal 6.96/7.98mph
4:46 4:25 4:21 4:06 1:50 4:08 4:05 3:59 2:54 4:42 4:33 4:32 4:28 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:46 |
167 143-180 |
1631 |
1/1 |
0.50 |
5:12 |
2:46 +17
|
11:02 |
160 132-187 |
1767 |
2/1 |
0.75 |
7:35 |
2:23 |
9:32 |
161 133-178 |
1535 |
1/2 |
1.00 |
9:48 |
2:13 |
8:53 |
162 150-179 |
1438 |
1/1 |
1.25 |
12:26 |
2:38 |
10:30 |
149 134-156 |
1566 |
2/1 |
1.50 |
14:30 |
2:04 |
8:17 |
153 149-160 |
1267 |
1/4 |
1.75 |
16:33 |
2:03 |
8:10 |
159 157-162 |
1299 |
2/2 |
2.00 |
18:37 |
2:04 |
8:16 |
163 162-164 |
1347 |
0/1 |
2.25 |
22:30 |
3:54 +1:51
|
15:35 |
155 116-164 |
2415 |
2/2 |
2.50 |
24:40 |
2:10 |
8:40 |
157 140-162 |
1360 |
0/2 |
2.75 |
26:46 |
2:06 |
8:23 |
163 161-165 |
1367 |
1/0 |
3.00 |
28:45 |
1:59 |
7:57 |
165 163-166 |
1311 |
0/2 |
3.25 |
30:49 |
2:04 |
8:15 |
166 164-167 |
1370 |
1/2 |
3.50 |
32:48 |
1:58 |
7:54 |
169 166-170 |
1335 |
3/1 |
3.75 |
34:47 |
1:59 |
7:56 |
172 170-173 |
1365 |
1/0 |
4.00 |
36:44 |
1:57 |
7:50 |
174 173-175 |
1362 |
2/2 |
4.25 |
42:25 |
5:41 +3:28
|
22:43 |
149 120-176 |
3384 |
2/2 |
4.50 |
44:49 |
2:24 |
9:36 |
153 152-157 |
1469 |
3/2 |
4.75 |
47:08 |
2:19 |
9:17 |
155 151-157 |
1438 |
1/1 |
5.00 |
49:21 |
2:14 |
8:54 |
156 155-157 |
1389 |
0/0 |
5.25 |
51:37 |
2:16 |
9:03 |
157 155-159 |
1422 |
0/4 |
5.50 |
53:54 |
2:16 |
9:05 |
155 153-157 |
1408 |
3/2 |
5.75 |
56:10 |
2:17 |
9:06 |
159 156-161 |
1447 |
3/0 |
6.00 |
58:26 |
2:15 |
9:02 |
160 158-163 |
1445 |
2/1 |
6.22 |
1:00:23 |
1:57 |
8:44 |
157 151-161 |
1371 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
44.48% |
More |
800m |
3:53 |
7:48 |
51.71% |
More |
1km |
4:51 |
7:48 |
53.83% |
More |
Mile |
7:58 |
7:58 |
55.68% |
More |
5k |
27:49 |
8:57 |
54.25% |
More |
5 miles |
48:08 |
9:38 |
51.12% |
More |
10k |
1:00:16 |
9:42 |
51.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
57.68 |
5km |
25:45 |
8:17 |
58.60 |
5M |
42:47 |
8:33 |
57.51 |
10km |
53:58 |
8:41 |
56.98 |
10M |
1:29:40 |
8:58 |
56.72 |
Half |
1:59:37 |
9:08 |
55.85 |
20M |
3:07:53 |
9:24 |
56.35 |
Mara |
4:10:39 |
9:34 |
56.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry