Tue 1st Oct 2019 at 7:00am by controversial

Run > Track Session

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Time
41:57
Miles
6.07
Min/mi
6:55
Pacing
65%
WAVA
66.37
Stride(cm)
136
Cals
656
Cadence
172
BPM
140
%MHR
77.8
B/mi
967
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25km - 1:14(4:59/km) 113/129bpm 656cal
2) 1.19km - 4:10(3:31/km) 150/153bpm
3) 0.43km - 2:56(6:48/km) 122/153bpm
4) 1.2km - 4:10(3:28/km) 151/155bpm
5) 0.43km - 2:58(6:52/km) 122/154bpm
6) 1.2km - 4:08(3:26/km) 151/156bpm
7) 0.44km - 2:53(6:36/km) 124/155bpm
8) 1.2km - 4:09(3:28/km) 151/156bpm
9) 0.43km - 3:00(6:58/km) 123/154bpm
10) 1.21km - 4:08(3:26/km) 151/156bpm
11) 0.42km - 2:52(6:47/km) 124/156bpm
12) 1.21km - 4:06(3:23/km) 152/158bpm
13) 0.16km - 1:13(7:23/km) 141/158bpm

1:14 4:10 2:56 4:10 2:58 4:08 2:53 4:09 3:00 4:08 2:52 4:06 1:13

Pin Map

0mi in 0

Pace

22%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:54	123 82-145	849	170 120-186	3/3
0.50	3:07	1:24	5:35	150 145-152	838	181 176-186	2/2
0.75	4:32	1:25	5:39	152 151-152	859	179 176-180	2/2
1.00	6:45	2:13	8:53	138 112-153	1226	163 150-180	2/2
1.25	8:46	2:00	8:02	119 110-146	955	165 154-186	2/3
1.50	10:11	1:25	5:40	152 147-155	861	182 178-186	2/2
1.75	11:35	1:24	5:37	154 154-155	864	180 176-180	2/2
2.00	13:41	2:06	8:23	142 116-155	1190	165 150-184	3/3
2.25	15:48	2:07	8:28	117 109-145	991	163 142-192	2/2
2.50	17:10	1:22	5:29	152 145-156	834	182 182-186	2/2
2.75	18:34	1:24	5:36	154 154-155	862	180 176-182	2/2
3.00	20:30	1:57	7:46	146 119-155	1135	168 154-180	2/2
3.25	22:42	2:12	8:48	118 113-140	1037	163 156-186	2/2
3.50	24:05	1:23	5:32	151 141-155	835	182 182-186	2/2
3.75	25:29	1:24	5:36	155 154-156	869	180 176-182	2/2
4.00	27:20	1:50	7:21	150 130-155	1104	170 154-180	2/2
4.25	29:47	2:27	9:48	116 111-135	1137	161 154-186	2/2
4.50	31:10	1:23	5:32	150 136-154	830	182 182-186	2/2
4.75	32:33	1:23	5:33	155 154-156	860	181 178-186	2/2
5.00	34:19	1:46	7:03	152 134-156	1072	171 150-182	2/2
5.25	36:43	2:24	9:37	118 110-134	1135	159 152-190	2/2
5.50	38:06	1:23	5:32	149 132-154	824	182 178-188	2/2
5.75	39:29	1:23	5:32	155 154-157	858	182 180-186	2/2
6.00	41:06	1:38	6:30	156 148-158	1015	175 146-186	2/2
6.07	41:52	46	10:52	132 121-147	1433	155 152-158	2/1

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 2m, Flat prediction 41:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	180	4.7	25:56	5:35
Walk	38.0	156	1.4	15:56	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	59.69%	More
800m	2:42	5:27	68.53%	More
1km	3:23	5:27	71.54%	More
Mile	6:41	6:41	61.87%	More
5k	21:28	6:54	65.47%	More
5 miles	34:12	6:50	66.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	73.99
5km	19:50	6:23	70.84
5M	33:46	6:45	67.64
10km	43:04	6:56	66.19
10M	1:13:19	7:20	64.21
Half	1:39:10	7:34	62.31
20M	2:39:10	7:58	61.51
Mara	3:35:16	8:13	60.65

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