Tue 1st Oct 2019 at 5:00pm by Raemondo

Walk > General

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Time
10:59
Miles
0.71
Min/mi
15:28
Stride(cm)
87
Cals
112
Cadence
121
BPM
136
%MHR
79.4
B/mi
2100
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:52(8:52/km) 135/172bpm 91cal 61/77rpm 6.76/8.46kmph
2) 0.15km - 2:06(14:08/km) 136/154bpm 21cal 57/72rpm 4.24/8.14kmph

8:52 2:06

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:25	125 101-135	1676	123 102-136	3/1
0.13	1:37	46	12:22	124 117-135	1534	120 94-142	2/2
0.19	2:36	59	15:41	130 124-137	2039	117 96-154	4/0
0.25	3:36	1:00	16:08	128 120-135	2065	122 112-132	1/3
0.31	4:43	1:07	17:51	135 124-150	2410	123 120-126	0/5
0.38	5:45	1:02	16:26	135 125-145	2218	124 116-130	1/2
0.44	6:34	50	13:13	130 128-135	1718	121 92-126	1/1
0.50	7:28	53	14:14	158 135-172	2250	126 96-146	0/2
0.56	8:08	41	10:55	162 154-169	1769	119 104-128	1/1
0.63	9:03	55	14:33	132 116-154	1920	126 106-136	1/0
0.69	10:05	1:02	16:36	132 126-142	2192	112 92-144	2/1
0.71	10:58	53	33:12	148 142-154	4913	116 92-138	1/0

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (154 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:04	12:18	More
800m	7:00	14:05	More
1km	8:45	14:05	More

Predictions

Dist	Time	Per Mile

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