Tue 1st Oct 2019 at 7:00pm by Richard-M

Run > Recovery Run

rain
windy

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Time
50:12
Miles
5.62
Min/mi
8:56
Pacing
92%
WAVA
53.01
Stride(cm)
111
Cals
692
Cadence
163
BPM
145
%MHR
85
B/mi
1291
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

Arrows run 2nd today
Split Summary
===
1) 1km - 6:01(6:01/km) 124/132bpm 67cal 9.97/11kmph
2) 1km - 5:24(5:24/km) 138/146bpm 73cal 11.12/12.53kmph
3) 1km - 5:39(5:39/km) 147/155bpm 80cal 10.61/11.59kmph
4) 1km - 5:28(5:28/km) 146/151bpm 78cal 10.99/11.46kmph
5) 1km - 5:18(5:18/km) 150/157bpm 76cal 11.33/11.79kmph
6) 1km - 5:19(5:19/km) 150/156bpm 76cal 11.27/12.2kmph
7) 1km - 5:19(5:19/km) 150/156bpm 76cal 11.29/12.19kmph
8) 1km - 5:30(5:30/km) 147/152bpm 77cal 10.92/11.66kmph
9) 1km - 5:58(5:58/km) 150/156bpm 85cal 10.06/10.92kmph
10) 0.05km - 17(6:04/km) 153/154bpm 4cal 9.89/9.94kmph

6:01 5:24 5:39 5:28 5:18 5:19 5:19 5:30 5:58 17

Pin Map

Imported from file - 2014-01-16

0mi in 0

Pace

16%

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	126 92-132	1318	159 100-198	1/10
0.50	4:57	2:20	9:20	122 116-130	1139	162 152-168	1/13
0.75	7:12	2:15	8:58	128 118-142	1149	162 158-166	4/6
1.00	9:20	2:08	8:32	139 134-142	1187	163 160-170	3/5
1.25	11:28	2:09	8:35	141 137-146	1210	162 160-164	2/2
1.50	13:44	2:16	9:05	146 139-151	1325	163 160-168	4/7
1.75	16:04	2:19	9:18	149 143-155	1385	163 152-170	2/2
2.00	18:15	2:11	8:45	146 138-151	1278	163 160-170	4/3
2.25	20:27	2:12	8:47	147 140-150	1291	163 160-168	13/2
2.50	22:39	2:12	8:47	144 137-151	1266	163 162-168	12/1
2.75	24:47	2:08	8:31	146 140-155	1244	162 162-166	4/6
3.00	26:52	2:05	8:22	152 149-154	1271	163 162-166	3/3
3.25	29:08	2:16	9:05	153 151-157	1390	164 162-170	6/2
3.50	31:17	2:08	8:34	150 145-155	1284	164 162-168	3/3
3.75	33:20	2:03	8:12	148 146-151	1213	162 162-166	0/14
4.00	35:26	2:06	8:25	149 144-152	1254	164 162-168	1/22
4.25	37:36	2:10	8:40	150 144-155	1299	164 162-168	8/7
4.50	39:44	2:08	8:31	149 144-156	1270	164 162-172	3/4
4.75	41:55	2:12	8:46	145 140-152	1272	164 162-172	4/3
5.00	44:14	2:18	9:14	149 147-152	1375	164 162-170	16/1
5.25	46:31	2:18	9:11	151 147-154	1388	163 162-168	11/2
5.50	48:58	2:27	9:47	149 142-156	1457	164 152-168	11/1
5.62	50:12	1:14	10:10	152 149-155	1546	165 162-168	3/2

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 41m, Flat prediction 49:38

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.6%	9:23
15 3.4%	8:58
11 3.3%	8:53
See your biggest climbs

Cadence

163 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	5.6	50:04	8:56
Walk	0.3	105	0	8	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.65%	More
800m	4:05	8:13	47.07%	More
1km	5:10	8:20	48.41%	More
Mile	8:27	8:27	50.43%	More
5k	26:45	8:37	54.17%	More
5 miles	43:54	8:47	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.43
5km	26:02	8:23	55.67
5M	44:06	8:49	53.50
10km	56:07	9:02	52.50
10M	1:35:05	9:31	51.21
Half	2:08:15	9:47	49.84
20M	3:24:59	10:15	49.41
Mara	4:36:30	10:33	48.85

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