Tue 1st Oct 2019 at 7:00pm by dizzy068
Run > General
-
Time
51:43
-
Miles
4.43
-
Min/mi
11:40
-
Pacing
13%
-
WAVA
44.53
-
Stride(cm)
79
-
Cals
440
-
Cadence
174
-
BPM
153
-
%MHR
89.6
-
B/mi
1789
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:28(9:57/m) 132/167bpm 22cal 6.03/8.83mph
2) 0.01m - 7(15:27/m) 168/170bpm 1cal 3.88/6.26mph
3) 0.62m - 6:27(10:22/m) 168/184bpm 66cal 5.78/9.02mph
4) 0.12m - 1:19(11:05/m) 138/142bpm 11cal 5.41/6.2mph
5) 0.2m - 1:38(8:17/m) 153/173bpm 14cal 7.24/8.37mph
6) 0.21m - 2:21(11:23/m) 150/173bpm 21cal 5.27/6.91mph
7) 0.2m - 1:36(8:03/m) 159/176bpm 15cal 7.45/8.68mph
8) 0.2m - 2:13(10:57/m) 155/176bpm 21cal 5.48/7.08mph
9) 0.2m - 1:43(8:46/m) 165/177bpm 17cal 6.84/8.97mph
10) 0.2m - 2:31(12:27/m) 151/178bpm 23cal 4.82/6.05mph
11) 0.19m - 1:41(8:45/m) 167/180bpm 17cal 6.86/9.27mph
12) 0.2m - 2:20(11:37/m) 157/180bpm 22cal 5.17/6.2mph
13) 0.19m - 1:28(7:31/m) 172/184bpm 16cal 7.98/9.35mph
14) 0.2m - 2:42(13:24/m) 159/183bpm 26cal 4.47/7.43mph
15) 0.19m - 1:43(8:53/m) 169/180bpm 18cal 6.75/8.66mph
16) 0.19m - 2:42(13:55/m) 151/178bpm 23cal 4.31/5.55mph
17) 0.62m - 12:06(19:29/m) 136/155bpm 66cal 3.08/7.62mph
18) 0.44m - 4:38(10:35/m) 152/157bpm 41cal 5.67/6.2mph
2:28 7 6:27 1:19 1:38 2:21 1:36 2:13 1:43 2:31 1:41 2:20 1:28 2:42 1:43 2:42 12:06 4:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
1:17 |
1:17 |
10:20 |
118 82-148 |
1219 |
172 122-184 |
| 0.25 |
2:31 |
1:13 |
9:45 |
161 151-170 |
1570 |
180 176-188 |
| 0.38 |
4:13 |
1:43 +45
|
13:42 |
176 170-182 |
2410 |
176 120-184 |
| 0.50 |
5:36 |
1:23 |
11:04 |
180 176-184 |
1991 |
178 170-182 |
| 0.63 |
6:53 |
1:16 |
10:11 |
179 176-181 |
1823 |
177 176-180 |
| 0.75 |
8:17 |
1:25 |
11:16 |
168 156-178 |
1893 |
171 120-176 |
| 0.88 |
9:46 |
1:29 |
11:51 |
139 133-153 |
1648 |
175 168-178 |
| 1.00 |
13:04 |
3:18 +2:09
|
26:26 |
135 119-142 |
3568 |
178 174-188 |
| 1.13 |
14:16 |
1:11 |
9:30 |
145 122-166 |
1378 |
186 178-190 |
| 1.25 |
15:31 |
1:16 |
10:07 |
167 157-173 |
1691 |
175 164-182 |
| 1.38 |
16:45 |
1:13 |
9:48 |
145 137-154 |
1421 |
172 168-176 |
| 1.50 |
17:59 |
1:14 |
9:54 |
147 136-163 |
1456 |
175 120-190 |
| 1.63 |
19:14 |
1:14 |
9:55 |
172 166-176 |
1707 |
170 120-190 |
| 1.75 |
20:29 |
1:16 |
10:06 |
154 145-163 |
1556 |
170 164-174 |
| 1.88 |
21:38 |
1:08 |
9:05 |
148 141-163 |
1344 |
181 168-192 |
| 2.00 |
22:57 |
1:19 |
10:31 |
174 166-178 |
1831 |
182 120-190 |
| 2.13 |
24:28 |
1:32 |
12:15 |
153 138-172 |
1874 |
154 120-172 |
| 2.25 |
25:40 |
1:12 |
9:33 |
144 136-160 |
1375 |
180 168-192 |
| 2.38 |
26:48 |
1:08 |
9:02 |
174 164-180 |
1571 |
188 186-190 |
| 2.50 |
28:19 |
1:32 |
12:13 |
165 151-180 |
2017 |
163 122-186 |
| 2.63 |
29:30 |
1:11 |
9:28 |
149 145-161 |
1411 |
176 168-190 |
| 2.75 |
30:27 |
56 |
7:31 |
176 164-183 |
1323 |
190 188-192 |
| 2.88 |
32:09 |
1:42 |
13:36 |
170 154-184 |
2311 |
154 108-190 |
| 3.00 |
33:34 |
1:25 |
11:20 |
147 145-152 |
1665 |
169 162-174 |
| 3.13 |
34:31 |
57 |
7:40 |
166 152-178 |
1272 |
189 184-194 |
| 3.25 |
36:22 |
1:51 |
14:49 |
165 149-179 |
2444 |
153 106-178 |
| 3.38 |
37:53 |
1:30 |
12:02 |
140 136-146 |
1685 |
169 166-172 |
| 3.50 |
44:15 |
6:22 |
50:58 |
129 118-140 |
6574 |
163 120-180 |
| 3.63 |
46:01 |
1:46 |
14:08 |
150 143-153 |
2120 |
179 176-184 |
| 3.75 |
47:24 |
1:23 |
11:04 |
153 148-154 |
1694 |
174 172-176 |
| 3.88 |
48:41 |
1:18 |
10:20 |
145 142-147 |
1499 |
176 170-182 |
| 4.00 |
50:01 |
1:20 |
10:37 |
149 147-150 |
1582 |
178 168-182 |
| 4.13 |
51:21 |
1:20 |
10:41 |
152 149-155 |
1623 |
176 172-178 |
| 4.25 |
52:42 |
1:21 |
10:50 |
155 153-157 |
1679 |
173 158-176 |
| 4.38 |
54:02 |
1:19 |
10:35 |
147 143-151 |
1557 |
175 170-176 |
| 4.43 |
54:38 |
36 |
10:11 |
154 152-156 |
1568 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.4 |
177 |
4.3 |
48:03 |
11:35 |
| Walk |
7.2 |
119 |
0.1 |
4:06 |
41:52 |
| Still |
0.6 |
- |
- |
20 |
- |
| Pause |
3.8 |
- |
- |
2:09 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:12 |
46.14% |
More |
| 800m |
4:33 |
9:10 |
45.32% |
More |
| 1km |
5:51 |
9:24 |
45.97% |
More |
| Mile |
9:30 |
9:30 |
48.12% |
More |
| 5k |
34:11 |
11:00 |
46.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:41 |
10:41 |
42.79 |
| 5km |
35:30 |
11:26 |
44.99 |
| 5M |
58:48 |
11:46 |
44.32 |
| 10km |
1:14:02 |
11:55 |
44.07 |
| 10M |
2:02:35 |
12:16 |
43.79 |
| Half |
2:43:13 |
12:28 |
42.92 |
| 20M |
4:15:35 |
12:47 |
43.06 |
| Mara |
5:40:17 |
12:59 |
42.79 |
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