Tue 1st Oct 2019 at 7:00pm by Penky69

Run > General

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Time
1:12:18
Miles
6.88
Min/mi
10:31
Pacing
71%
WAVA
51.90
Stride(cm)
87
Cals
690
Cadence
175
BPM
163
%MHR
95.1
B/mi
1709
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 149/161bpm 89cal 5.76/6.51mph
2) 1m - 10:50(10:50/m) 156/163bpm 98cal 5.54/6.07mph
3) 1m - 10:30(10:30/m) 165/181bpm 101cal 5.72/6.24mph
4) 1m - 10:26(10:26/m) 169/174bpm 103cal 5.75/6.1mph
5) 1m - 10:43(10:43/m) 168/180bpm 105cal 5.6/5.87mph
6) 1m - 10:17(10:17/m) 171/177bpm 103cal 5.84/6.26mph
7) 0.88m - 9:07(10:18/m) 172/176bpm 91cal 5.82/6.3mph

10:25 10:50 10:30 10:26 10:43 10:17 9:07

Pace

13%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	129 84-151	1310	184 112-198	1/3
0.50	5:09	2:37	10:28	150 148-153	1571	179 178-182	3/2
0.75	7:49	2:39	10:37	157 154-159	1668	179 176-184	3/0
1.00	10:27	2:38	10:31	157 154-161	1652	178 176-182	0/5
1.25	12:59	2:32	10:08	160 157-163	1622	179 176-182	3/2
1.50	15:44	2:45	11:01	157 154-163	1730	174 168-180	2/1
1.75	18:55	3:11 +26	12:42	151 140-160	1919	169 118-178	4/0
2.00	21:42	2:48	11:12	154 150-157	1724	175 172-178	1/2
2.25	24:24	2:42	10:47	164 156-170	1768	174 170-178	2/3
2.50	27:02	2:38	10:33	167 157-181	1762	174 90-184	2/0
2.75	31:39	4:37 +2:03	18:27	161 144-174	2970	177 174-184	2/1
3.00	34:16	2:37	10:28	168 162-172	1757	177 170-182	1/2
3.25	36:55	2:39	10:34	169 165-174	1787	175 168-184	3/2
3.50	39:27	2:32	10:08	170 168-172	1722	175 172-178	1/3
3.75	42:04	2:37	10:29	169 166-170	1771	174 172-176	1/0
4.00	44:44	2:40	10:40	168 166-170	1791	174 172-176	0/1
4.25	47:25	2:42	10:47	168 166-172	1812	174 172-176	1/1
4.50	50:04	2:38	10:33	168 166-170	1773	174 172-176	0/2
4.75	52:40	2:36	10:25	167 166-170	1740	174 174-176	2/1
5.00	55:25	2:45	11:00	171 166-180	1881	173 166-178	2/3
5.25	58:22	2:57 +23	11:48	171 164-177	2017	174 118-182	1/1
5.50	1:00:57	2:35 +2	10:20	171 167-177	1767	176 174-178	2/3
5.75	1:03:31	2:34	10:17	171 169-174	1757	174 172-176	1/3
6.00	1:06:07	2:36	10:23	171 168-174	1775	174 172-174	2/1
6.25	1:08:40	2:33	10:13	171 167-176	1747	174 172-174	0/2
6.50	1:11:15	2:35	10:18	172 170-175	1773	174 172-174	4/2
6.75	1:13:53	2:38	10:34	172 170-175	1817	174 172-176	2/2
6.88	1:15:14	1:21	10:04	172 170-175	1730	174 172-174	1/1

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 11m, Flat prediction 1:12:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	6.9	1:14:12	10:49
Walk	1.4	113	0	1:02	48:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	42.17%	More
800m	4:56	9:55	42.91%	More
1km	6:20	10:11	43.62%	More
Mile	10:12	10:12	46.24%	More
5k	32:49	10:34	50.24%	More
5 miles	54:49	10:58	49.08%	More
10k	1:08:05	10:57	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	50.37
5km	31:08	10:01	52.95
5M	51:33	10:19	52.19
10km	1:04:54	10:27	51.90
10M	1:47:28	10:45	51.64
Half	2:23:05	10:55	50.65
20M	3:44:04	11:12	50.89
Mara	4:58:20	11:23	50.61

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